The FIT Collective Program Suite

Transform® Program

• 2-Day Virtual Retreat: Immerse in the DistressRx™ Method to discover your stress type.
• 12 Months of Learning: Monthly live sessions, micro-lessons, and guided applications.
• Weekly Live Coaching: Real-time physician-coach support.
• Monthly Specialty Calls: Menopause, GLP-1, relationships, and leadership topics.
• Personalized Written Coaching and Private Physician Community.
• Strength & Nutrition Programming: Mindful Macros®, Intuitive Eating, and 52-week progression.
• Core & Yoga Practices, 14-Day Emotional Regulation Series, and Obesity Prevention Program.
• Transform® Workbook (Mailed), 12 CME Credits, and Exclusive Miraval Retreat Invitation.

Private Coaching

• 45-minute personalized sessions with physician-coaches.
• Available in packages of 12 for continued growth and accountability.

Nutrition Training Program

An evidence-based 12-week CME curriculum for healthcare providers.

• Custom protein charts, provider nutrition guides, and audit workbooks.
• 12-month access to materials and monthly live calls.
• Comprehensive weekly breakdown covering motivational interviewing, InBody analysis, macro calculation, mindset, GLP-1, and pediatric nutrition.

IMPACT Method

• 12-month mastery curriculum for self-development and leadership.
• Includes journaling, reflection tools, coaching frameworks, and assessments.

Total Fitness Program

• 52 weeks of strength training (10, 20, 30-min options).
• Core & Floor Foundations: 52 non-repeating core and pelvic workouts.
• Yoga Flow Series: 52 restorative sessions for flexibility and breathwork.
• Guided Meditations and 31-Day FIT Challenge.

Muscles & Mindset™

• 10-minute progressive strength training for all levels.
• Mindset coaching to reinforce consistency and confidence.

Catalyst Program

• Advanced leadership and transformation program for physicians.
• Integrates mindset, relationships, and professional development.

Additional Offerings

• Virtual and In-Person Retreats
• Genetic Analysis & Personalized Health Plans
• Nutrition & InBody Management
• Women’s Health Suite: GLP-1, Menopause, Relationships, Career Webinars