Why Beginner Strength Is a Game-Changer
- Preserves Muscle Mass During Weight Loss: Maintain muscle while shedding fat for better body composition.
- Addresses a Critical Gap: Only 30% of people trying to lose weight strength train—this bridges that gap.
- Boosts Metabolic Health: Muscle burns calories even at rest, optimizing your metabolism.
- Easy to Start, Effective Results: Simple, progressive workouts remove the overwhelm.
- Promotes Long-Term Success: Protects joints and bone density for sustainable fitness.
- Enhances Confidence and Energy: Feel stronger, more energized, and empowered daily.
- Protects Against Muscle Loss with Aging: Stay strong and functional for life.
- Supports Overall Health: Improves balance, posture, and endurance for a resilient you.
Three Phases to Build Your Strength and Confidence
Phase 1 — Strength from the Chair
Who It’s For: Those with mobility challenges or new to exercise.
Focus: Safe, low-impact movements to build foundational strength and confidence.
Phase 2 — Standing Strength for Beginners
Who It’s For: Ready to exercise standing with basic movements like bodyweight squats.
Focus: Master form and control to prepare for added resistance.
Phase 3 — Advanced Movements for the Experienced
Who It’s For: Comfortable with weights and complex movements.
Focus: Dynamic progressions to maximize strength and metabolic health.
A Workout Program That Doctors Use and Recommend
“The 10-minute workouts are pivotal to my success—building muscle and confidence while fitting my schedule.”
— Dr. Sara Ayers
“A few 10-minute sessions a week keep my patients’ muscle while losing fat on GLP-1s.”
— Dr. Matthea Rentea
“Dr. Ali helps people love strength training again. I recommend it to every patient.”
— Dr. Diana Pallin
“In 10 mins I maintain muscle and reset my mindset—game changer!”
— Dr. Daisy Estrada
“These short sessions improved my metabolic health without 30+ min workouts.”
— Dr. Komal Patil-Sisodia
“Mindset and muscle blended perfectly—I recommend them daily.”
— Dr. Mark Novitsky
Muscles & Mindset™ Is Programmed for Results
- Lose Body Fat: Three 10-minute sessions weekly significantly reduce body fat (J Strength Cond Res).
- Optimize Muscle: Short resistance sessions maintain strength effectively (J Appl Physiol).
- Improve Longevity: Three 10-minute workouts weekly enhance lifespan (J Am Heart Assoc).
All you have to do is press play and show up for yourself.
Get Started Today
Join now and gain access to all three phases of Beginner Strength—three unique workouts each week for 52 weeks.
ENROLL TODAY →FAQs
What do I get with the program?
Access to three progressive 10-minute strength training phases and one year of guidance.
How long do I have access?
12 months from enrollment, renewable afterward.
What equipment do I need?
Optional resistance band and dumbbells. Phase 1 can be done in a chair.
Is it for beginners?
Yes—crafted for all levels with safe, gradual progressions.
What is the cost?
$199 one-time for full-year access to all workouts and resources.