Transform® 10:

The Transform® Grand Finale

(Before the Next Era)

20 spots. One last time. Everything we’ve built—together.

A woman wearing a colorful, patterned dress and platform sandals is standing on stage, giving a presentation. She has dark curly hair, is wearing multiple necklaces, and is gesturing with her right hand.

Transform® 10 Is Our Signature All-Inclusive Year

As our members continue to evolve into stronger, more grounded, more aligned versions of themselves… Transform® is evolving too.

Transform® 10 is a celebration of everything we’ve built—and the final time Transform® will be offered in this complete, all-inclusive format.

This is the last opportunity to experience the full Transform® ecosystem—every program, every training, every coaching layer, every educational pathway, and the power of the community—inside one unified container.

We created Transform® 10 intentionally to honor what we’ve built.

Not because we’re ending.
But because we’re expanding.

This is the culmination of an era—and the bridge into what comes next.

Transform® is transforming, too. And Transform® 10 is the legacy version before we reveal the next evolution.

ENROLL TODAY

It’s a fully integrated, year-long ecosystem of support for physicians—built to meet you in real life, not an idealized version of it.

A woman stands on a stage at a conference or event, with a sign behind her reading 'WOMEN PHYSICIANS WELLNESS'. She is speaking to an audience of women seated at tables, some of whom are looking towards her or taking photos.

Inside Transform® 10, you receive the full experience:

✨ Personalized nutrition management tailored to your physiology, season of life, and clinical demands
✨ Individual InBody readings with expert interpretation and real-world application
✨ Written and live nutrition coaching that evolves as your body, schedule, and goals change
✨ Written and live mindset coaching to help you regulate stress, build emotional resilience, and lead yourself with clarity
✨ Over 170 micro-learning topics delivered through video and a private podcast—designed for busy physicians who want depth without overwhelm
✨ A full year of progressive virtual strength training to protect muscle, metabolism, and long-term health
✨ Year-long access to yoga, core, mobility, and floor-based meditation for nervous system regulation and recovery
✨ Specialized menopause and GLP-1 coaching grounded in evidence and lived clinical experience
✨ Career and business coaching to support leadership, boundaries, income growth, and sustainable practice design
✨ Our comprehensive Nutrition Training Program (24 modules) to deepen your clinical skill set and patient impact
✨ On-demand video + private podcast replays so learning fits into your real schedule
✨ CME credits that honor the depth and rigor of the work
✨ Direct access to 10 physician expert coaches who understand medicine from the inside out

And the most powerful part of all:

The Transform® community hosted on Skool.

This is not a community that disappears when life gets hard.
It is a community that gets stronger.

Over the past decade, we have supported physicians through illness and recovery, divorce and rebuilding, pregnancy and postpartum, new babies and empty nests, new relationships and painful endings, grief, loss, burnout, career pivots, identity shifts, and the quiet, unseen transitions no one prepares you for.

When someone can’t lift, we adapt.
When someone is overwhelmed, we hold.
When someone needs to step back, they are not left behind.
When someone is ready to rise, the community rises with them.

Transform® meets you in sickness and in health, in growth and in grief, in ambition and in rest—without judgment and without pressure to perform.

And here’s the truth:

Transform® isn’t ending. It’s evolving.

Transform® 10 represents the most complete expression of this work we’ve ever offered—an all-inclusive year that honors everything we’ve built.

But what comes next is even better.

We are refining, elevating, and expanding the Transform® experience into its next era—so it becomes even more powerful, more focused, and more transformational for the physicians we serve.

Transform® 10 is both a celebration of what we’ve created and the bridge into what we’re building next.

Because just like our members…

Transform® is transforming too.

ENROLL TODAY

As we move toward 2027, Transform® is stepping into its next era.

Instructor leading outdoor group fitness class with participants stretching and following movements on a grassy area.

Our work is deepening.
Our care is becoming more specialized.
And with the development of DistressRx®, we’re expanding what’s possible—because the impact this work creates deserves programming that is even more focused, intentional, and powerful.

What comes next won’t fit inside one single container.

Transform® is not ending. It’s evolving.

And that’s exactly why this year matters.

This is the final time Transform® will be offered in this all-in-one format—our signature, fully integrated experience—before we reveal what’s next.

ENROLL TODAY

What Makes Transform® 10 Different

A group of women participating in a yoga or meditation class outdoors on a grassy area near the beach, led by an instructor sitting cross-legged.

Transform® 10 brings together:

  • Personalized nutrition management

  • Individual InBody readings and interpretation

  • Written and live nutrition coaching

  • Written and live mindset coaching

  • Over 170 micro-learning topics via video and private podcast

  • A full year of virtual strength training

  • Year-long yoga, core, and floor-based meditation

  • Menopause and GLP-1 coaching

  • Career and business coaching

  • Our Nutrition Training Program (24 modules)

  • Video Replays

  • Private Podcast Replays

  • CME credits

  • Access to 10 physician expert coaches

  • And the most powerful part of all:
    the Transform® community hosted on Skool.

This level of integration will not be offered again.

ENROLL TODAY

20 Final Spots

A woman standing at the front of a room giving a presentation to a group of seated adults. Two large posters with informational text and diagrams are displayed behind her.

We have 20 workbooks available…20 final spots in Transform® 10.

Enrollment is open through the end of the month.
When it closes, this opportunity is gone.

This is the final chance to experience Transform® in its entirety—
the way so many have described as life-changing.

ENROLL TODAY

Your Invitation to Transform® 10

Transform® 10 is your opportunity to experience the most complete version of Transform® we’ve ever created—an all-inclusive year that brings the full ecosystem together in one powerful container.

This isn’t about doing more.
It’s about being supported at a deeper level—physically, mentally, and professionally—inside real life.

And it’s also a celebration.

Because Transform® is evolving… and what we’re building next is even bigger, more specialized, and more transformational than anything we’ve offered before.

Transform® 10 is the bridge between everything we’ve built—and everything that’s coming.

So if you’ve been waiting for the right moment, this is it.

Come be part of the final all-in-one year… and the beginning of the next era.

Group of women gathered outdoors under a large canopy with trees in the background.

Investment & Enrollment

Flexible investment options are available.
You’ll be able to view pricing and payment plans by clicking the button below.

Enrollment is limited to 20 participants and will close at the end of the month.

Once these spots are filled, Transform® 10—and this version of Transform®—will be complete.

ENROLL TODAY

Micro-learning Topics

These topics occur the first 10-15 minutes of each live call and can be watched or listened to on replay.

JANUARY 2026

  • January 6 — Ali Novitsky, MD
    The Six Distress Types + Your Regulation Blueprint™

  • January 8 — Sara Ayers
    Applying Stress Lens Awareness to Daily Choices

  • January 9 — Brooke Buckley
    Stress Types at Work & Leadership Patterns

  • January 13 — Daisy Ramirez
    Identifying Your Stress Type in Real Life

  • January 14 — Komal Patil-Sisodia
    Hormone Shifts Through the Stress Lens

  • January 15 — Kristi Angevine
    Thought Patterns Under Stress

  • January 20 — Ashley Sandeen
    Somatic Awareness: Early Activation Cues

  • January 22 — Kristi Angevine
    Nutrition Micro-Practices for Stability

  • January 27 — Kristi Angevine
    Interpersonal Patterns of Distress

  • January 28 — Sonia Wright
    Relationship Safety Signals

  • January 29 — Daisy Ramirez
    Building Your Regulation Blueprint™

FEBRUARY 2026

  • February 2 — Daisy Ramirez
    Preserving Lean Mass on GLP-1s: Minimum Effective Strength + Protein Anchors

  • February 3 — Kristi Angevine
    All-or-Nothing Exercise Thinking: Coaching Impulsivity Distress Into Consistency

  • February 4 — Komal Patil-Sisodia
    Perimenopause, Muscle Loss & The Protein Gap: What Physicians Need to Know

  • February 5 — Sara Ayers
    Evening Overeating Patterns: Cortisol, Under-Fueling, and Impulsivity Distress

  • February 6 — Brooke Buckley
    Executive Performance Through Physiology: Strength, Stability, and Decision Capacity

  • February 9 — Bridget Godwin
    Mindful Macros® in Real Life: Fueling for Stress, Shift Work, and Busy Clinics

  • February 10 — Ali Novitsky, MD
    Assertive & Control Distress Subtypes Deep Dive

  • February 12 — Bridget Godwin
    Fuel Before Feel: Breaking the Under-Eat/Over-Eat Cycle

  • February 17 — Kristi Angevine
    Consistency Over Intensity: Coaching the Urge to “Fix It Fast”

  • February 18 — Sonia Wright
    Body Confidence, Intimacy & Strength: Navigating Changes in Physiology

  • February 19 — Kristi Angevine
    The Cognitive Load of Nutrition: Simplifying Decisions for the Busy Physician

  • February 24 — Ashley Sandeen
    Building Your 90-Day Strength + Nutrition Blueprint™

  • February 26 — Daisy Ramirez
    Metabolic Repair for Physicians: Energy, Hunger Cues, and Sustainable Strength

MARCH 2026

  • March 3 — Daisy Ramirez
    When Health Data Feels Scary: Coaching Catastrophizing Around Hormones, Labs, and Metabolism

  • March 4 — Komal Patil-Sisodia
    Perimenopause Without Fear: Understanding Mood, Sleep, Hot Flashes & Metabolic Shifts

  • March 5 — Daisy Ramirez
    Managing the Fear of “Losing Control” During Hormonal Transition

  • March 6 — Brooke Buckley
    Leadership in Midlife: Hormone Stability, Cognitive Clarity & Decisional Confidence

  • March 9 — Sara Ayers
    Understanding Plateaus, Hunger Return & Fear of Rebound on GLP-1s

  • March 10 — Ali Novitsky, MD
    Validation & Catastrophizing Distress Subtypes Deep Dive

  • March 12 — Sara Ayers
    “Something Is Wrong With Me”: Reframing Hormonal Symptoms Through a Clinical Lens

  • March 17 — Bridget Godwin
    Breaking Hormone-Related Nutrition Anxiety

  • March 18 — Sonia Wright
    Hormone Shifts, Body Changes & Intimacy Conversations

  • March 19 — Bridget Godwin
    Genetics Without Fear: Using SNP Profiles for Insight, Not Identity

  • March 24 — Bridget Godwin
    Creating Your Hormone & Genetics Blueprint™

  • March 26 — Daisy Ramirez
    Releasing the Fear of Weight Fluctuations: Physiology, Not Failure

  • March 31 — Ashley Sandeen
    Building Safety in the Body During Hormonal & Metabolic Change

APRIL 2026

  • April 1 — Komal Patil-Sisodia
    Cognitive Effects of Perimenopause: Brain Fog, Overthinking, and Thought Clarity

  • April 2 — Daisy Ramirez
    When Your Brain Won’t Turn Off: Coaching Cognitive Overload in Physicians

  • April 3 — Brooke Buckley
    Executive Decision-Making Without Perfectionism

  • April 7 — Ali Novitsky, MD
    Isolation & Impulsivity Distress Subtypes Deep Dive

  • April 9 — Sara Ayers
    Identifying Cognitive Distortions in Real Time

  • April 13 — Daisy Ramirez
    Overthinking GLP-1 Symptoms: Reframing Fear-Based Interpretation

  • April 14 — Kristi Angevine
    Perfectionism as Protection: Softening Rigid Thought Patterns

  • April 15 — Sonia Wright
    Perfectionism and Control Patterns in Relationships

  • April 16 — Daisy Ramirez
    Cognitive Pacing: Slowing Thinking to Reduce Emotional Reactivity

  • April 21 — Kristi Angevine
    Distinguishing Intuition from Cognitive Noise

  • April 23 — Bridget Godwin
    The Busy Brain: When Cognitive Flooding Mimics Anxiety

  • April 28 — Ashley Sandeen
    Unhooking From “I Should Be Doing More” Thinking

  • April 30 — Daisy Ramirez
    Building Your Cognitive Awareness Blueprint™

MAY 2026

  • May 1 — Brooke Buckley
    Leadership Under Pressure: Regulating Emotional Activation Before You Respond

  • May 4 — Sara Ayers
    Emotional Eating, Urgency, and GLP-1s: Understanding the Somatic Urge to “Fix It Fast”

  • May 5 — Kristi Angevine
    Feeling Without Fixing: Tools for Emotional Containment

  • May 6 — Komal Patil-Sisodia
    Perimenopause, Mood Shifts & Emotional Reactivity: What’s Physiology vs. Activation?

  • May 7 — Sara Ayers
    Rapid Emotional Activation: Breaking the Cycle of “Act Now, Regret Later”

  • May 12 — Ali Novitsky, MD
    Relationship Matrix Overview

  • May 14 — Daisy Ramirez
    Somatic Grounding for Physicians Who Can’t Slow Down

  • May 19 — Ashley Sandeen
    Learning Your Emotional Signature: Early Cues, Escalation Patterns & Recovery

  • May 20 — Sonia Wright
    Emotional Intensity in Relationships: Containment, Repair, and Reducing Reactivity

  • May 21 — Kristi Angevine
    Urgency vs. Truth: Distinguishing Emotional Impulse from Emotional Insight

  • May 26 — Kristi Angevine
    Emotional Containment for High-Intensity Days

  • May 28 — Bridget Godwin
    Building Your Emotional Regulation Blueprint™

JUNE 2026

  • June 2 — Ali Novitsky, MD
    Regulated × Regulated Pairings

  • June 3 — Komal Patil-Sisodia
    Relationships, Mood Shifts & Midlife: Navigating Emotional Cycles with Co-Regulation

  • June 4 — Open Session
    Relational Safety 101: Understanding Connection, Misattunement & Co-Presence

  • June 6 — Brooke Buckley
    Leadership Boundaries: Regulating While Leading, Not People-Pleasing

  • June 9 — Ali Novitsky, MD
    Stressed × Stressed Pairings

  • June 11 — Open Session
    Practice Lab: Boundary Scripts, Repair Conversations & Nervous-System-Safe Dialogue

  • June 16 — Ali Novitsky, MD
    Regulated Supporting Stressed Matrix

  • June 17 — Sonia Wright
    Intimacy, Boundaries & Emotional Merging: Staying Connected Without Losing Yourself

  • June 18 — Daisy Ramirez
    Saying No Without Guilt: Nervous-System-Aligned Boundary Setting

  • June 22 — Daisy Ramirez
    Co-Regulation & Support Systems for GLP-1 Users: Reducing Shame, Pressure & Over-Explaining

  • June 23 — Kristi Angevine
    From Hyper-Attuned to Self-Attuned: Shifting Out of People-Pleasing Patterns

  • June 25 — Sara Ayers
    Handling Conflict Without Shutting Down or Over-Apologizing

  • June 30 — Daisy Ramirez
    Building Your Relationship Regulation Plan™

JULY 2026

  • July 2 — Bridget Godwin
    When Your Job Drains You: Identifying Role Drift & Realigning Your Energy

  • July 7 — Bridget Godwin
    Purpose vs. Pressure: Are You Working From Meaning or Control?

  • July 8 — Komal Patil-Sisodia
    Midlife Career Transitions: Hormones, Identity & Reclaiming Your Next Chapter

  • July 9 — Daisy Ramirez
    Letting Go of “If I Don’t Do It, It Won’t Get Done”

  • July 10 — Brooke Buckley
    Leadership Through Regulation: Authority Without Overcontrol

  • July 14 — Bridget Godwin
    The Purpose Alignment Model

  • July 15 — Sonia Wright
    Purpose-Driven Relationships

  • July 16 — Bridget Godwin
    Breaking the Cycle of Overachievement

  • July 20 — Sara Ayers
    Redefining Success on GLP-1s

  • July 21 — Bridget Godwin
    Fear-Based Career Decisions

  • July 23 — Sara Ayers
    Boundary-Based Time Management

  • July 28 — Daisy Ramirez
    Identity Beyond the White Coat

  • July 30 — Daisy Ramirez
    Designing Your Purpose Map & Work Fulfillment Plan

AUGUST 2026

  • August 4 — Open Session
    Energetic Reset Foundations

  • August 5 — Komal Patil-Sisodia
    Sleep, Hormones & Midlife Energy

  • August 6 — Open Session
    The Rest You Weren’t Trained to Take

  • August 7 — Brooke Buckley
    Energy-Informed Leadership

  • August 11 — Daisy Ramirez
    When You Can’t Slow Down

  • August 13 — Sara Ayers
    Fatigue, Mood Swings & Chronic Sympathetic Activation

  • August 17 — Daisy Ramirez
    GLP-1, Appetite Rhythms & Energy Flow

  • August 18 — Daisy Ramirez
    The 90/20 Rhythm

  • August 19 — Sonia Wright
    Relationship Energy

  • August 20 — Daisy Ramirez
    Impulsive Decisions vs. Intuitive Knowing

  • August 25 — Daisy Ramirez
    Circadian Alignment for Physicians

  • August 27 — Daisy Ramirez
    Building Your Energy Recovery Blueprint™

SEPTEMBER 2026

  • September 1 — Daisy Ramirez
    Consistency Over Isolation

  • September 2 — Komal Patil-Sisodia
    Muscle, Menopause & Metabolism

  • September 3 — Open Session
    The Muscle-First Longevity Model

  • September 4 — Brooke Buckley
    Longevity for Leaders

  • September 8 — Ali Novitsky, MD
    Stress Lens Overview

  • September 10 — Sara Ayers
    Ending Longevity Sabotage Patterns

  • September 14 — Sara Ayers
    Preserving Muscle on GLP-1s

  • September 15 — Kristi Angevine
    Avoidance, Withdrawal & Shame Loops

  • September 16 — Sonia Wright
    Connection as Medicine

  • September 17 — Daisy Ramirez
    Rebuilding Strength from Ground Zero

  • September 22 — Kristi Angevine
    Managing Isolation Triggers

  • September 24 — Bridget Godwin
    Movement as Regulation

  • September 29 — Kristi Angevine
    Designing Your Healthspan Action Plan™

OCTOBER 2026

  • October 1 — Daisy Ramirez
    From Urgency to Influence

  • October 2 — Brooke Buckley
    Leadership Without Overcontrol

  • October 5 — Daisy Ramirez
    Assertive Distress & GLP-1 Expectations

  • October 6 — Ali Novitsky, MD
    Mismatch Theory, Attachment Activation, Cognitive Appraisal Theory, and Role Identity Conflict

  • October 7 — Komal Patil-Sisodia
    Mood, Irritability & Assertiveness in Midlife

  • October 8 — Bridget Godwin
    The Soft-Start Framework

  • October 13 — Bridget Godwin
    Direct Without Abrupt

  • October 14 — Sonia Wright
    Love Without Intensity

  • October 15 — Daisy Ramirez
    Regulating Your Leadership Voice

  • October 20 — Bridget Godwin
    When Frustration Spikes

  • October 22 — No Call
    Miraval Retreat — Integrated Rest & Embodied Leadership

  • October 27 — Daisy Ramirez
    Boundary Conversations for Busy Physicians

  • October 29 — Sara Ayers
    Repairing After Reactivity

NOVEMBER 2026

  • November 3 — Kristi Angevine
    When the New You Meets Old Patterns

  • November 4 — Komal Patil-Sisodia
    Identity Shifts in Midlife

  • November 5 — Daisy Ramirez
    Becoming the Regulated Self

  • November 6 — Brooke Buckley
    Leadership Identity After Transformation

  • November 10 — Ali Novitsky, MD
    Safe Space Dysregulation, Somatic Baseline Shifts, Narrative Disruption & Emotional Containment

  • November 12 — Kristi Angevine
    Returning to Center

  • November 16 — Sara Ayers
    Long-Term Identity Work for GLP-1 Users

  • November 17 — Daisy Ramirez
    Your Personal Resilience Blueprint™

  • November 18 — Sonia Wright
    The New You in Relationships

  • November 19 — Bridget Godwin
    Pattern Interrupts That Prevent Regression

  • November 24 — Bridget Godwin
    Identity-Based Consistency

  • November 26 — No Call
    Holiday Integration Day

DECEMBER 2026

  • December 1 — Ali Novitsky, MD
    Hidden Grief & Micro-Stress, Stress Type Temperament, Boundary Collapse & Anticipatory Nervous System Hijack

  • December 2 — Komal Patil-Sisodia
    Stress-Informed Menopause Care

  • December 3 — Sara Ayers
    When Patient Distress Meets Physician Distress

  • December 5 — Brooke Buckley
    Leadership in Medicine Through Regulation

  • December 7 — Daisy Ramirez
    GLP-1 Patients & Distress Patterns

  • December 8 — Kristi Angevine
    Stress-Informed Communication

  • December 14 — Bridget Godwin
    Teaching Patients Regulation Tools

  • December 15 — Bridget Godwin
    See One → Do One → Teach One™

  • December 16 — Sonia Wright
    Stress-Type Interactions Between Physicians & Patients

  • December 17 — Daisy Ramirez
    Ending the Clinical Year Regulated

ENROLL TODAY

Consults Available

Enrollment ends 2/28/26.

15-minute consultation calls with our lead nutrition coach: Dr. Bridget Godwin

These short calls are designed to:

  • Answer questions about the program

  • Help you decide if Transform® 10 is the right fit

  • Support you in making a clear, confident decision

There is no pressure—only clarity.:

Book A Consult