Transform®
The leading CME Whole Health Program for Women In Medicine that prioritizes Stress Regulation as the Foundation for Change.
Because when your nervous system is in distress, no plan in the world will stick.
You’ve done everything “right.” You know how to plan, track, and push through — but still, something feels off.
You can’t willpower your way into wellness when your body is stuck in stress.
That’s not failure; that’s physiology.
Join the Waitlist →
What Transformation Looks Like
This isn’t about before-and-after photos.
It’s about emotional, physical, and relational freedom.
These stories are real representations of what happens when you regulate first.
When stress no longer runs the show, everything you’ve been trying to “fix” starts to heal itself.
Assertive Type
If you are like this...At Times: You hold everything together until you’re exhausted.
You Can Be Like This...All the Time: You lead with calm authority—strong, steady, grounded.
Isolation Type
If you are like this...At Times: You withdraw to feel safe.
You Can Be Like This...All the Time: You connect again—and it feels effortless.
Control Type
If you are like this...At Times: You manage every detail to avoid chaos.
You Can Be Like This...All the Time: You trust yourself to handle whatever comes.
Validation Type
If you are like this...At Times: You chase approval to feel enough.
You Can Be Like This...All the Time: You move with confidence because you already are.
Impulsivity Type
If you are like this...At Times: You rush, react, and burn out.
You Can Be Like This...All the Time: You slow down—and nothing is lost in the pause.
Catastrophizing Type
If you are like this...At Times: You brace for the worst.
You Can Be Like This...All the Time: You breathe. You’re present. You’re free.
When your nervous system is regulated, you don’t have to force discipline.
It becomes your nature.
You feel like yourself again—the version that’s calm, capable, and fully alive.
See What’s Possible With Transform®.
Our 3-minute story shows what happens when you stop pushing through stress and start healing your whole self.
Your Transform® Journey Begins with our Virtual Retreat to Prepare You For
The 12 Pillars of Transform®
Each pillar in the Transform® framework builds on the last — guiding you from regulation to resilience, one phase at a time. We cover one pillar each month.
Pillar 1 — The DistressRx™ Virtual Retreat
Your immersive 2-day retreat to identify your Distress Type, map your stress patterns, and create your personalized Regulation Blueprint.
- Personalized Distress Type assessment
- Stress pattern mapping and emotional stabilization training
- Your custom Regulation Blueprint for yearlong growth
Result: Clarity and calm foundation to transform every other pillar of your year.
Pillar 2 — Strength & Nutrition Programming
Rebuild physical resilience through efficient movement, intuitive nourishment, and energy-aligned strength training.
- Progressive strength programming (10-, 20-, 30-min options)
- Mindful Macros® framework and Intuitive Eating
- Optional InBody Analysis and GLP-1 integration
Result: A strong, steady body that thrives without burnout.
Pillar 3 — Genetics & Hormones
Decode your physiology and align with your hormonal landscape — not against it.
- Menopause and hormone transition support
- Genetic individuality and nutrient optimization
- GLP-1 and metabolic precision coaching
Result: Renewed energy, mood stability, and physiological balance.
Pillar 4 — Cognitive Awareness
Calm mental chaos with cognitive frameworks that release perfectionism and restore clarity.
- CBT and DBT tools tailored for physicians
- Mindset reframing and journaling
- Weekly reflection prompts for focus and calm
Result: Clear, confident thinking under pressure.
Pillar 5 — Emotional Regulation
Meet your emotions with compassion and transform reactivity into resilience.
- Somatic grounding and breathwork techniques
- Emotional containment and stabilization tools
- Personalized Distress Type coaching
Result: The ability to feel everything — without falling apart.
Pillar 6 — Community & Relationships
Heal in community with women physicians who understand, and learn co-regulation through support and shared reflection.
- Private Transform® community
- Weekly group coaching and reflection pods
- Relationship mapping and co-regulation training
Result: Belonging and authentic connection.
Pillar 7 — Purpose Alignment, Work Fulfillment & Balance
Rediscover joy in your calling while honoring your humanity — not just your credentials.
- Career alignment and fulfillment tools
- Burnout recovery and boundary mastery
- Leadership communication and delegation coaching
Result: Work-life harmony that sustains your purpose.
Pillar 8 — Energetic Optimization
Restore natural rhythms and prioritize rest that renews body, mind, and soul.
- Personalized energy recovery plans
- Yoga, meditation, and breathwork library
- Sleep and circadian rhythm optimization
Result: Deep restoration and sustainable vitality.
Pillar 9 — Body Composition & Longevity
Train for the decades ahead with evidence-based movement and metabolic repair.
- Muscle preservation and mobility coaching
- Longevity-focused exercise strategies
- Body composition tracking and education
Result: A body that’s powerful, capable, and built for life.
Pillar 10 — Leadership & Communication
Lead with calm authority and model emotional regulation in every interaction.
- Physician-as-Coach communication model
- Motivational interviewing & stress-informed leadership
- Real-time feedback for confident presence
Result: Leadership that inspires safety, trust, and balance.
Pillar 11 — Integration & Resilience
Transform progress into identity through consistent integration and reflection.
- Monthly integration sessions and success tracking
- Personal resilience blueprint
- Accountability for long-term calm and consistency
Result: Unshakable steadiness — growth that lasts.
Pillar 12 — Transform Medicine
Heal the Healers and Heal the People. Bring your transformation full circle by modeling calm and compassion in clinical practice.
- “See One. Do One. Teach One.” transformation model
- Stress-informed patient care frameworks
- CME-accredited physician wellness education
Result: The joy of medicine again — healing others without losing yourself.
Transform® Features
Everything You Need to Regulate, Rebuild, and Rise
Transform® isn’t about doing more.
It’s about doing the right things, in the right order—supported by a system built exclusively for women physicians.
This is a high-touch, deeply personal program that combines individual care with community connection. You’ll receive the precision of personalized feedback with the power of collective regulation. It’s where science meets soul—and the result is magic.
2-Day Virtual Retreat
Begin your transformation with an immersive introduction to the DistressRx™ Method—a guided deep dive to identify your stress type, map your regulation patterns, and set the foundation for your year of transformation.
Monthly DistressRx™ Teaching
We will build on your knowledge of the DistressRx™ Method each month in your coaching call led by Dr. Ali Novitsky. New micro learning lessons will also be released each month
Live Group Coaching
Twice per week coaching calls with expert physician-coaches who speak your language. You’ll receive direct answers, compassionate accountability, and practical tools tailored to your life.
Specialty Health Calls
Monthly coaching calls with expert physician-coaches featuring Menopause, GLP-1 Weight Loss, Relationships, & Executive Career Coaching.
Personalized Feedback + Written Coaching
Dedicated Mindset, Nutrition & Exericse Coaching Threads with our experts available whenever you need us.
Physician Community Forums
A safe, curated space of women physicians who are doing the same work right alongside you. We have dedicated communication channels in our app as well as a private facebook group.
Nutrition Programming
We customize your nutrition for your goals, and we also teach you how to customize nutrition for your patients. We support Intuitive Eating, Mindful Macros®, and Calculated Macros.
Strength Programming
Your 52-weeks of strength training at 3 times per week is scheduled for you in your app. No workout repeats and you can choose 10, 20, or 30-minute workouts. Each workout has it's own mindset topic.
InBody Analysis & Progress Tracking
We use data that empowers, not shames—offering visible proof of your progress, growth, and vitality over time. This is an optional feature as many in the program do not weigh or measure.
Nutrition Training & Obesity Prevention Program
Our Nutrition Training Program is now included in Transform® enrollment. This program is high yield and will teach you the methods that we use along with everything about nutrition that you didn't learn in medical school.
Core & Floor, Yoga & Meditation Practices
Weekly embodied practices that reconnect you to your body’s calm intelligence—helping you rebuild strength from the inside out. Our meditation series was created exclusively for The Fit Collective® by Dr. Ellen Cooke.
14-Day Emotional Regulation Series
This is our 2-week process where we teach you emotional regulation through breath work. This series was created exclusively for Transform® by Brenda Winkle.
The Best of Physician Coaching with Jumpstart
This is our 30+ hour series of high yield topics that were created by top Physician Coaches.
Travel Workout Series
Take me on the road with you! You won't need to pack gym clothes or miss any sessions with this exclusive no equipment strength workout series.
Transform® Workbook
We mail right to your home. This is a crowd favorite, so we are bringing back for Transform® 10. It is your tangible anchor for reflection, planning, and celebration—helping you stay intentional, consistent, and aware of your evolution.
CME Credits
12-CME Credits Are Guaranteed for Transform®. Earn while you evolve. Transform® integrates CME-accredited education into your wellness journey.
Exclusive Retreat Invitation to Miraval
We host a yearly community retreat at Berkshires Miraval. As a Transform® Member, you get first opportunity to register. Our retreat is intimate and extra fees do apply.
Your Year of Transform: 178 Micro-Learning Coaching Calls
Transform delivers 178 coaching calls throughout the year. Every call begins with a 15-minute micro-learning lesson taught by our coaching team.
Your brain learns best in small, powerful doses. Every time you show up—even for just 15 minutes—you advance your growth.
Can’t attend live? We’ve got you:
- Video and audio replays of every session
- Speed-up audio options so you can learn faster
- Cliff Notes for every call so you can catch up with a quick read
Virtual Retreat — January 3 & 4, 2026
These sessions will fully onboard you into the Transform experience and prepare you for the year ahead.
You do NOT have to attend all sessions to earn CME.
Our CME structure is designed so that:
➜ In just minutes per week you can earn ALL of your CME for the year.
You’ve got this.
JANUARY 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| January 5 | Sara Ayers | 🟩 GLP-1 Coaching — Mon 8pm ET | GLP-1, Physiology & Stress Lenses: Understanding Your Signals |
| January 6 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | The Six Distress Types + Your Regulation Blueprint™ |
| January 8 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Applying Stress Lens Awareness to Daily Choices |
| January 9 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Stress Types at Work & Leadership Patterns |
| January 12 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Stress, Hunger & Nutrition Through the Stress Lens |
| January 13 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Identifying Your Stress Type in Real Life |
| January 14 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Hormone Shifts Through the Stress Lens |
| January 15 | Kristi Angevine | 🟦 General Coaching — Thu 8pm ET | Thought Patterns Under Stress |
| January 20 | Ashley Sandeen | 🟦 General Coaching — Tue 1pm ET | Somatic Awareness: Early Activation Cues |
| January 22 | Kristi Angevine | 🟦 General Coaching — Thu 8pm ET | Nutrition Micro-Practices for Stability |
| January 27 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Interpersonal Patterns of Distress |
| January 28 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Relationship Safety Signals |
| January 29 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Building Your Regulation Blueprint™ |
FEBRUARY 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| February 2 | Daisy Ramirez | 🟩 GLP-1 Coaching — Mon 8pm ET | Preserving Lean Mass on GLP-1s: Minimum Effective Strength + Protein Anchors |
| February 3 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | All-or-Nothing Exercise Thinking: Coaching Impulsivity Distress Into Consistency |
| February 4 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Perimenopause, Muscle Loss & The Protein Gap: What Physicians Need to Know |
| February 5 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Evening Overeating Patterns: Cortisol, Under-Fueling, and Impulsivity Distress |
| February 6 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Executive Performance Through Physiology: Strength, Stability, and Decision Capacity |
| February 9 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Mindful Macros® in Real Life: Fueling for Stress, Shift Work, and Busy Clinics |
| February 10 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Impulsivity Distress in Strength, Nutrition & Body Composition: A Clinical Deep Dive |
| February 12 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | Fuel Before Feel: Breaking the Under-Eat/Over-Eat Cycle |
| February 17 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Consistency Over Intensity: Coaching the Urge to “Fix It Fast” |
| February 18 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Body Confidence, Intimacy & Strength: Navigating Changes in Physiology |
| February 19 | Kristi Angevine | 🟦 General Coaching — Thu 8pm ET | The Cognitive Load of Nutrition: Simplifying Decisions for the Busy Physician |
| February 24 | Ashley Sandeen | 🟦 General Coaching — Tue 1pm ET | Building Your 90-Day Strength + Nutrition Blueprint™ |
| February 26 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Metabolic Repair for Physicians: Energy, Hunger Cues, and Sustainable Strength |
MARCH 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| March 3 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | When Health Data Feels Scary: Coaching Catastrophizing Around Hormones, Labs, and Metabolism |
| March 4 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Perimenopause Without Fear: Understanding Mood, Sleep, Hot Flashes & Metabolic Shifts |
| March 5 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Managing the Fear of “Losing Control” During Hormonal Transition |
| March 6 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership in Midlife: Hormone Stability, Cognitive Clarity & Decisional Confidence |
| March 9 | Sara Ayers | 🟩 GLP-1 Coaching — Mon 8pm ET | Understanding Plateaus, Hunger Return & Fear of Rebound on GLP-1s |
| March 9 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Nutrigenomics Made Simple: How Genetics Shape Nutrient Needs |
| March 10 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Catastrophizing Distress: Fear-Based Interpretation of Physiology, Genetics & Menopause |
| March 12 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | “Something Is Wrong With Me”: Reframing Hormonal Symptoms Through a Clinical Lens |
| March 17 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | Breaking Hormone-Related Nutrition Anxiety |
| March 18 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Hormone Shifts, Body Changes & Intimacy Conversations |
| March 19 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | Genetics Without Fear: Using SNP Profiles for Insight, Not Identity |
| March 24 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | Creating Your Hormone & Genetics Blueprint™ |
| March 26 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Releasing the Fear of Weight Fluctuations: Physiology, Not Failure |
| March 31 | Ashley Sandeen | 🟦 General Coaching — Tue 1pm ET | Building Safety in the Body During Hormonal & Metabolic Change |
APRIL 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| April 1 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Cognitive Effects of Perimenopause: Brain Fog, Overthinking, and Thought Clarity |
| April 2 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | When Your Brain Won’t Turn Off: Coaching Cognitive Overload in Physicians |
| April 3 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Executive Decision-Making Without Perfectionism |
| April 7 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Control Distress: Cognitive Rigidities, Perfectionism, and the Safety of Certainty |
| April 9 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Identifying Cognitive Distortions in Real Time |
| April 13 | Daisy Ramirez | 🟩 GLP-1 Coaching — Mon 8pm ET | Overthinking GLP-1 Symptoms: Reframing Fear-Based Interpretation |
| April 13 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Cognitive Clarity in Nutrition: When Perfectionism Controls Eating |
| April 14 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Perfectionism as Protection: Softening Rigid Thought Patterns |
| April 15 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Perfectionism and Control Patterns in Relationships |
| April 16 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Cognitive Pacing: Slowing Thinking to Reduce Emotional Reactivity |
| April 21 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Distinguishing Intuition from Cognitive Noise |
| April 23 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | The Busy Brain: When Cognitive Flooding Mimics Anxiety |
| April 28 | Ashley Sandeen | 🟦 General Coaching — Tue 1pm ET | Unhooking From “I Should Be Doing More” Thinking |
| April 30 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Building Your Cognitive Awareness Blueprint™ |
MAY 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| May 1 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership Under Pressure: Regulating Emotional Activation Before You Respond |
| May 4 | Sara Ayers | 🟩 GLP-1 Coaching — Mon 8pm ET | Emotional Eating, Urgency, and GLP-1s: Understanding the Somatic Urge to “Fix It Fast” |
| May 5 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Feeling Without Fixing: Tools for Emotional Containment |
| May 6 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Perimenopause, Mood Shifts & Emotional Reactivity: What’s Physiology vs. Activation? |
| May 7 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Rapid Emotional Activation: Breaking the Cycle of “Act Now, Regret Later” |
| May 11 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Emotional Urges & Nutrition: Stabilizing States to Prevent Reactive Eating |
| May 12 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Impulsivity Distress: Fast Emotions, Fast Decisions, and Somatic Regulation |
| May 14 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Somatic Grounding for Physicians Who Can’t Slow Down |
| May 19 | Ashley Sandeen | 🟦 General Coaching — Tue 1pm ET | Learning Your Emotional Signature: Early Cues, Escalation Patterns & Recovery |
| May 20 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Emotional Intensity in Relationships: Containment, Repair, and Reducing Reactivity |
| May 21 | Kristi Angevine | 🟦 General Coaching — Thu 8pm ET | Urgency vs. Truth: Distinguishing Emotional Impulse from Emotional Insight |
| May 26 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Emotional Containment for High-Intensity Days |
| May 28 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | Building Your Emotional Regulation Blueprint™ |
JUNE 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| June 2 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Validation Distress: People-Pleasing, Over-Functioning, and the Physiology of Relational Anxiety |
| June 3 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Relationships, Mood Shifts & Midlife: Navigating Emotional Cycles with Co-Regulation |
| June 4 | (Open) | ⚪ Open Session | Relational Safety 101: Understanding Connection, Misattunement & Co-Presence |
| June 6 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership Boundaries: Regulating While Leading, Not People-Pleasing |
| June 8 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Overfunctioning Around Food: When You Manage Everyone Else’s Choices |
| June 9 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Co-Regulation, Not Self-Abandonment: Nervous System Tools for Relational Safety |
| June 11 | (Open) | ⚪ Open Session | Practice Lab: Boundary Scripts, Repair Conversations & Nervous-System-Safe Dialogue |
| June 16 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Repair After Rupture: How to Reconnect Without Over-Apologizing or Over-Explaining |
| June 17 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Intimacy, Boundaries & Emotional Merging: Staying Connected Without Losing Yourself |
| June 18 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Saying No Without Guilt: Nervous-System-Aligned Boundary Setting |
| June 22 | Daisy Ramirez | 🟩 GLP-1 Coaching — Mon 8pm ET | Co-Regulation & Support Systems for GLP-1 Users: Reducing Shame, Pressure & Over-Explaining |
| June 23 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | From Hyper-Attuned to Self-Attuned: Shifting Out of People-Pleasing Patterns |
| June 25 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Handling Conflict Without Shutting Down or Over-Apologizing |
| June 30 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Building Your Relationship Regulation Plan™ |
JULY 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| July 2 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | When Your Job Drains You: Identifying Role Drift & Realigning Your Energy |
| July 7 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | Purpose vs. Pressure: Are You Working From Meaning or Control? |
| July 8 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Midlife Career Transitions: Hormones, Identity & Reclaiming Your Next Chapter |
| July 9 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Letting Go of “If I Don’t Do It, It Won’t Get Done”: Releasing Control Distress in Daily Work |
| July 10 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership Through Regulation: Authority Without Overcontrol |
| July 13 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Purpose & Food: Eating in Alignment With Energy, Not Obligation |
| July 14 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | The Purpose Alignment Model: Reconnecting WHY → HOW → WHAT You Do |
| July 15 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Purpose-Driven Relationships: Staying Connected Without Losing Yourself |
| July 16 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | Breaking the Cycle of Overachievement: When “Excellence” Becomes Exhaustion |
| July 20 | Sara Ayers | 🟩 GLP-1 Coaching — Mon 8pm ET | Redefining Success on GLP-1s: Purpose, Identity & Letting Go of Weight-Control Pressure |
| July 21 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | Fear-Based Career Decisions: How Control Distress Keeps You Stuck |
| July 23 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Boundary-Based Time Management: Protecting Creative Energy & Clinical Sanity |
| July 28 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Identity Beyond the White Coat: Who Are You Outside of Productivity? |
| July 30 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Designing Your Purpose Map & Work Fulfillment Plan |
AUGUST 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| August 4 | (Open Session) | ⚪ Open (no time) | Energetic Reset Foundations: How Rhythm, Rest & Recovery Create Real Vitality |
| August 5 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Sleep, Hormones & Midlife Energy: Regulating Rest Cycles During Perimenopause |
| August 6 | (Open Session) | ⚪ Open (no time) | The Rest You Weren’t Trained to Take: Building Your Personal Recovery Menu |
| August 7 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Energy-Informed Leadership: Pacing, Rest, and Avoiding Impulsive Executive Decisions |
| August 11 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | When You Can’t Slow Down: Coaching the Urge to Overdo, Overwork & Overcommit |
| August 13 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Fatigue, Mood Swings & “Why Am I So Tired?”: Understanding Chronic Sympathetic Activation |
| August 17 | Daisy Ramirez | 🟩 GLP-1 Coaching — Mon 8pm ET | GLP-1, Appetite Rhythms & Energy Flow: Stabilizing Hunger, Sleep & Nervous System Speed |
| August 18 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | The 90/20 Rhythm: Using Ultradian Cycles to Prevent Burnout & Boost Clarity |
| August 19 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Relationship Energy: Managing Emotional Overactivation & Preventing Reactive Communication |
| August 20 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Impulsive Decisions vs. Intuitive Knowing: Learning to Slow Emotional Peaks Before You Act |
| August 25 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Circadian Alignment for Physicians: Light, Timing & Resetting Your Internal Clock |
| August 27 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Building Your Energy Recovery Blueprint™ |
SEPTEMBER 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| September 1 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Consistency Over Isolation: Rebuilding Routine When You’ve Pulled Away |
| September 2 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Muscle, Menopause & Metabolism: What Changes, What Matters & What Protects Longevity |
| September 3 | (Open Session) | ⚪ Open (no time) | The Muscle-First Longevity Model: Why Strength Is the #1 Predictor of Aging Well |
| September 4 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Longevity for Leaders: Energy Capacity, Mobility, and Sustainable Performance |
| September 8 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Isolation Distress: Withdrawal, Disconnection & How It Impacts Physical Health |
| September 10 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Breaking the Cycle of “I’ll Start Again Monday”: Ending Longevity Sabotage Patterns |
| September 14 | Sara Ayers | 🟩 GLP-1 Coaching — Mon 8pm ET | Preserving Muscle on GLP-1s: Strength, Protein, and Metabolic Flexibility |
| September 14 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Protein, Recovery & Metabolic Flexibility: Eating for Healthspan, Not Restriction |
| September 15 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Avoidance, Withdrawal & Shame Loops: How Isolation Distress Stops Movement |
| September 16 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Connection as Medicine: How Relationships Extend Longevity |
| September 17 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Rebuilding Strength from Ground Zero: Minimal Effective Dose for Longevity |
| September 22 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | When You Want to Withdraw: Managing Isolation Triggers in Your Longevity Journey |
| September 24 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | Movement as Regulation: How Strength Training Improves Mood, Stress & Metabolic Aging |
| September 29 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Designing Your Healthspan Action Plan™ |
OCTOBER 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| October 1 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | From Urgency to Influence: Slowing Down Assertive Distress for Clear Communication |
| October 2 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership Without Overcontrol: Delegation, Boundaries & Regulated Authority |
| October 5 | Daisy Ramirez | 🟩 GLP-1 Coaching — Mon 8pm ET | Assertive Distress & GLP-1 Expectations: Managing Impatience With Plateaus & Progress |
| October 6 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Assertive Distress: Intensity, Urgency & the Transformation Into Calm Authority |
| October 7 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Mood, Irritability & Assertiveness in Midlife: Communicating Clearly Through Hormonal Shifts |
| October 8 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | The Soft-Start Framework: Saying Hard Things With Calm Clarity |
| October 12 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Reducing Food-Related Frustration: Assertive Distress & Nutrition Choices |
| October 13 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | Direct Without Abrupt: Finding the Middle Ground in Your Communication Style |
| October 14 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Love Without Intensity: Managing Assertive Distress in Relationships |
| October 15 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Regulating Your Leadership Voice: Tone, Tempo & Nervous-System-Based Communication |
| October 20 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | When Frustration Spikes: Tools to Pause, Regulate & Respond Thoughtfully |
| October 22 | No Call | 🌿 Miraval Retreat | (No session — integrated rest and embodied leadership practice at Miraval.) |
| October 27 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Boundary Conversations for Busy Physicians: Clear Requests Without Emotional Charge |
| October 29 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | Repairing After Reactivity: How to Restore Trust After Assertive Distress Moments |
NOVEMBER 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| November 3 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | When the New You Meets Old Patterns: Recognizing Early Regression Cues |
| November 4 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Identity Shifts in Midlife: Staying Regulated Through Hormonal & Emotional Change |
| November 5 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Becoming the Regulated Self: Thought, Emotion & Somatic Anchors That Hold |
| November 6 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership Identity After Transformation: Preventing Old Habits From Reclaiming Your Career |
| November 9 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Consistency Over Intensity: Identity-Based Nutrition Patterns |
| November 10 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | Identity Integration Across All Six Stress Types: Stability, Regression & Re-Regulation |
| November 12 | Kristi Angevine | 🟦 General Coaching — Thu 8pm ET | Returning to Center: Re-Regulation in Under 10 Minutes |
| November 16 | Sara Ayers | 🟩 GLP-1 Coaching — Mon 8pm ET | Long-Term Identity Work for GLP-1 Users: Staying Consistent After the Medication Shift |
| November 17 | Daisy Ramirez | 🟦 General Coaching — Tue 1pm ET | Your Personal Resilience Blueprint™: Daily, Weekly & Monthly Anchors |
| November 18 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | The New You in Relationships: Letting Others Adjust to Your Identity Shift |
| November 19 | Bridget Godwin | 🟦 General Coaching — Thu 8pm ET | When You Feel Yourself Slipping: Pattern Interrupts That Prevent Full Regression |
| November 24 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | Identity-Based Consistency: How Regulated Physicians Maintain Change Through Busy Seasons |
| November 26 | No Call | 🌿 Holiday | Integration Day: softening, slowing, and honoring the regulated identity you’re becoming. |
DECEMBER 2026
| Date | Coach | Session Format | Session Title |
|---|---|---|---|
| December 1 | Ali Novitsky | 🟪 DistressRx Didactic — Tue 1pm ET | DistressRx™ in Clinical Practice: Recognizing Stress Types in Your Patients |
| December 2 | Komal Patil-Sisodia | 🟥 Menopause Q&A — Wed 8pm ET | Stress-Informed Menopause Care: Interpreting Anxiety, Overwhelm, and Mood Through DistressRx™ |
| December 3 | Sara Ayers | 🟦 General Coaching — Thu 8pm ET | When Patient Distress Meets Physician Distress: Maintaining Regulation in Difficult Interactions |
| December 5 | Brooke Buckley | 🟫 Executive Career Q&A — Fri 1pm ET | Leadership in Medicine Through Regulation: Transforming Team Dynamics With DistressRx™ Awareness |
| December 7 | Daisy Ramirez | 🟩 GLP-1 Coaching — Mon 8pm ET | GLP-1 Patients & Distress Patterns: Navigating Plateaus, Anxiety, and Impulsive Health Decisions |
| December 8 | Kristi Angevine | 🟦 General Coaching — Tue 1pm ET | Stress-Informed Communication: Using Pace, Tone, and Emotional Containment With Patients |
| December 10 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Coaching Nutrition From a Stress-Informed Lens: Helping Patients Who Avoid, Overthink, or Catastrophize Food Choices |
| December 14 | Bridget Godwin | 🟧 Nutrition Training Q&A — Mon 1pm ET | Teaching Patients Regulation Tools: 4:6 Breathing, Sensation Anchoring, and Cognitive Containment |
| December 15 | Bridget Godwin | 🟦 General Coaching — Tue 1pm ET | See One → Do One → Teach One™: Bringing Stress-Informed Medicine Into Your Daily Practice |
| December 16 | Sonia Wright | 💗 Relationships Q&A — Wed 8pm ET | Stress-Type Interactions Between Physicians & Patients: Navigating Emotional Intensity, Shutdown, and Reassurance Needs |
| December 17 | Daisy Ramirez | 🟦 General Coaching — Thu 8pm ET | Ending the Clinical Year Regulated: Stabilizing Yourself Before, During & After Patient Encounters |
| TRANSFORM® PLATFORM MAP | |
|---|---|
| This map shows exactly where everything lives inside the Transform® ecosystem so you always know where to go. | |
| 1️⃣ Your Central Hub: Skool | |
| A. SKOOL — Your Organized Classroom | |
| 📚 Videos + Content Libraries |
Transform® Video Call Replays Everything Coaching DistressRx™ Relationship Coaching GLP-1 Coaching Executive Career Coaching Menopause Q&A Nutrition Training & Obesity Prevention 14-Day Emotional Regulation Series The Jumpstart Program Monthly CME Teachings (DistressRx™) Cliff Notes |
| 📎 Bonus Downloads |
Transform® 10 CME Outline Nutrition Audit Guide Provider Nutrition Audit Provider Longevity Guide Mindful Macros® Recipes Mindful Macros Cheat Sheet 52 Weeks of Dinners Lunch Batch Protein Guide Batch Protein & Mocktail Guide Evidence-Based Supplements InBody Best Practice Guide 5-Minute Nutrition Consult DistressRx™ Strategies 7-Day Self-Reflection Workbook Urge Guide Strategies for Your Goals Body Type Descriptions Common Thought Distortions Jeans Guide Physical/Mental/Emotional Vacation Strategies No-Overpacking Guide DistressRx™ Subtypes PowerPoint |
| 2️⃣ The FIT Collective® App | |
| 🏋️ Strength Workouts |
10-, 20-, 30-min formats Upper/Lower/Full Body Max Strength Endurance Strength HIIT Travel Series |
| 🧘 Mind-Body Practices |
Meditations Yoga Hardcore & Floor 31 Days of FIT Workouts + Mindset |
| 🎧 Microlearning | Short audio/video lessons for on-the-go growth |
| 3️⃣ Transform® Private Podcast | |
|
Audio versions of: • Everything Coaching • DistressRx™ • Relationship Coaching • GLP-1 Coaching • Executive Coaching • Menopause Q&A Private feed — members only. |
|
| 4️⃣ Replays & On-Demand Content | |
| 🎥 Video Replays |
Inside Skool Uploaded within 24 hours Streaming only Access for 12 months |
| 🎧 Audio Replays | Inside your private podcast |
| 5️⃣ Live Calls & Calendar | |
| Live Call System |
📅 Full call calendar in Skool 🔔 Automatic 24-hr reminders ✉️ Email reminders 💻 All sessions hosted on Zoom 📥 Exportable calendar anytime |
Why I Created Transform®
I’m Dr. Ali Novitsky, and I created Transform® because I was tired of watching brilliant, capable women physicians blame themselves for struggling to stay well.
We were following all the advice—eat better, move more, think positive—but nobody was addressing the real reason it all felt impossible: our nervous systems were dysregulated.
99.9% of people who are stressed can’t follow through on their health goals—not because they’re lazy or lack discipline, but because stress hijacks the brain and body.
Once we regulate, everything changes.
Nutrition plans finally work. Exercise feels natural.
Motivation stops being a fight—it becomes a rhythm.
Transform® is the only health program that helps women physicians regulate first—before giving you any plan to follow. Because when your system is calm, every plan becomes sustainable.
I built Transform® for us—for the women who lead, heal, nurture, and carry so much.
Inside this community, you’ll learn to speak a shared language of regulation.
You’ll heal at the root, with colleagues who get it.
You’ll feel at home in your own skin again.
This isn’t about becoming someone new.
It’s about returning to the most authentic version of you—
strong, steady, joyful, and free.
Meet the Women Guiding You Home
You don’t have to do this alone.
We know the medicine, the mindset, and the heart of what it takes to heal from within.
Dr. Ali Novitsky
Dr. Bridget Godwin
Dr. Sonia Wright
Dr. Ashley Sandeen
Dr. Brooke Buckley
Dr. Kristi Angevine
Dr. Daisy Ramirez
Dr. Sara Ayers
Dr. Komal Patil-Sisodia
Transparent Investment. Exceptional Value.
We believe in transparency — because you deserve to make clear, confident decisions about your growth.
Transform® delivers 52-Weeks of evidence-based support and community — designed to make sustainable wellbeing accessible to every woman physician who leads, heals, and carries so much.
Here’s Everything That’s Included:
- 2-Day Virtual Retreat — Immerse in the DistressRx™ Method and discover your unique stress type.
- 12 Months of CME Learning — Monthly live sessions, micro-lessons, and guided application with Dr. Ali Novitsky.
- Weekly Live Coaching with 15-Minute Microlearnings — Real-time support from physician-coaches who understand your world.
- Monthly Specialty Calls with 15-Minute Microlearnings — Expert coaching on menopause, GLP-1 weight loss, relationships, and leadership.
- Personalized Written Coaching — Ongoing access to mindset, nutrition, and exercise support threads.
- Private Physician Community — A trusted network for deep connection and shared understanding.
- Strength & Nutrition Programming — Mindful Macros®, Intuitive Eating, and 52 weeks of progressive strength.
- Core & Yoga Practices — Reconnect with your body’s calm intelligence and restore energy balance.
- 14-Day Emotional Regulation Series — Breathwork training to restore calm and clarity.
- Nutrition & Obesity Prevention Program — Evidence-based education that bridges the gap in medical training.
- Transform® Workbook (Mailed to You) — Your tangible anchor for reflection and consistency.
- 12 CME Credits — Earn while you evolve through accredited, physician-developed content.
- Exclusive Invitation to Miraval Retreat — First access to our annual in-person Transform® experience.
Transform® combines the best of physician wellness, evidence-based fitness, emotional regulation, and CME education — all in one program.
This is the most comprehensive and sustainable investment you can make in your health — and your future.
Enrollment opens once per year. Spots are intentionally limited to maintain intimacy and personalized support.
Your transformation begins January 3, 2026.
Enrollment opens December 18 • Virtual Retreat January 3–4, 2026
| Practical Ways to Invest In Transform® | |
|---|---|
|
We want to help you make your money work for you. You can spend your money on anything —
we’re honored you're considering Transform® for your total health optimization.
Investing in yourself should feel possible, not stressful. Here are several practical options our members use to make Transform accessible: |
|
| 1️⃣ CME Funds |
Many physicians use their annual CME allowance since Transform® includes accredited continuing education.
➡️ If you have CME funds available, this is often the simplest way to join.
|
| 2️⃣ Business Owner Tax Write-Off |
If you own your practice or operate as an independent contractor, Transform® qualifies as professional development.
➡️ We provide accountant-ready letters so you can maximize your deduction safely.
|
| 3️⃣ HSA Funds |
Transform® can often be paid for using a Health Savings Account.
➡️ We supply Letters of Medical Necessity so you can use your HSA appropriately.
|
| 4️⃣ Insurance Reimbursement |
Several members have received reimbursement when submitting under weight-loss or obesity-treatment categories.
➡️ We show you exactly how to submit your claim with confidence.
|
| 5️⃣ Payment Plans |
If you prefer to spread out the investment, we offer flexible payment plan options.
➡️ Choose the plan that supports your budget and your goals.
|
✨ Your Next Step
You deserve a program that supports the strongest, most regulated, and most empowered version of you. If Transform® aligns with your goals, your next step is simple:
- Choose the investment path that fits you best
- Complete your registration
- Step into your most optimized year — physically, emotionally, and professionally
You're not just joining a program — you're investing in a future you’re proud to live in. We can’t wait to support you.
Transform® is a safe and supportive space for women doctors—including all who identify as women, as well as nonbinary and gender-diverse clinicians. Trans women are women, and are fully welcome here.
We warmly affirm all members of the LGBTQIA+ community. Your identity, orientation, and lived experience are seen, respected, and valued.
We also recognize that each of us holds multiple intersecting identities—race, ethnicity, sexuality, disability, culture—and all parts of you are welcome in this space.
We are committed to fostering a community grounded in psychological safety, confidentiality, inclusion, and mutual respect. This is a place where you can show up as your whole self.