Next Start January 2026
Next Start January 2026
Transform®: The New Path for Women Doctors to Reclaim Their Health, Relationships, and Career
You were trained to save lives.
But somewhere along the way, the life you imagined for yourself got buried beneath the weight of it all.
Women Physicians & Lost Longevity
In the general population, women live 5.4 years longer than men. But for women doctors, that advantage disappears.
A 2025 Harvard study showed it: female physicians do not live longer than their male peers.
Why?
Chronic stress-related physiological wear
Disproportionate burnout and moral injury
Gender bias, microaggressions, and pay gaps
The “second shift” of home and caregiving responsibilities
Women Are Leaving Medicine
There’s no shortage of passion.
But there is a breaking point.
Surveys show that women physicians are more than twice as likely to cut back, go part-time, or leave medicine entirely—often in the prime of their careers.
Why we walk away:
Work–family conflict
Lack of support for caregiving
Sexual harassment, bullying, and institutional betrayal
Limited advancement opportunities compared to male peers
Mental Health & Suicide Risk
The consequences aren’t just career-limiting.
They’re life-threatening.
Burnout affects over 50% of all U.S. physicians—but hits women hardest (54–57% vs. ~42% of men).
Female physicians are 76% more likely to die by suicide than the general female population.
What drives it:
Perfectionism, emotional repression, and internalized pressure
Stigma and lack of confidential mental health access
Unrelenting exposure to trauma, death, and litigation fear
Self-Care Collapse: Nutrition, Movement, and Relationships
Stress doesn’t just follow you home—it sits at your table, skips meals with you, and steals your sleep.
Nutrition and movement fall apart under time scarcity and decision fatigue
Relationships strain from long hours and emotional disconnection
Compassion fatigue erodes your capacity for empathy and joy
Bullying, gaslighting, and malpractice anxiety deepen the cracks
The Root Cause Isn’t You. It’s Stress. It’s a Broken System.
Every symptom—burnout, career stagnation, health decline, relationship fatigue—traces back to one truth:
Unprocessed, chronic stress is driving the crisis.
Emotional stress
Cognitive overload
Administrative overwhelm
Cultural invisibility
Stress is what disconnects you from joy.
Stress is what robs you of longevity.
Stress is what pushes you out of the profession you love.
What if we didn’t just survive stress...
But decoded it.
Targeted it.
Transformed it.
What’s Possible for us by managing stress:
Longevity: Reverse wear-and-tear by restoring nervous system balance
Retention: Create flexible, sustainable work-life structures
Mental Health: Normalize support and recovery—before crisis hits
Self-Care: Redefine productivity to include movement, nourishment, and rest
Relationships: Bring presence, empathy, and connection back to your personal life
Clarity: Clear the fog of overwhelm and reconnect with purpose, passion, and creativity
The Stress Rx Method Now Featured In Transform®: A 3-Phase Stress-Based Solution.
Built for physicians.
Backed by science.
Customized for YOU.
Phase 1: Determine and Understand Your Stress Type
Your transformation begins with clarity.
Through the Stress Subtype Identification Quiz™, you’ll uncover your dominant Distress Type—the unique way your nervous system copes under pressure.
Phase 2: Understand How Your Type Interacts in Relationships
You don’t operate in a vacuum—and neither does your stress.
This phase reveals how your subtype impacts others and how theirs impact you.
Phase 3: Integrate Your Subtype with the 12 Neuropsychological Stress Lenses
This is where change goes deep.
Using 12 science-backed lenses—from Attachment Activation to Boundary Collapse—you’ll uncover how your stress pattern is shaped by story, somatics, and subconscious wiring.
This Isn’t Just About Burnout.
It’s About Becoming Whole Again.
Medicine is stressful.
But stress doesn’t have to write your story.
When women physicians learn to understand, track, and transform stress, they don’t just survive.
They heal.
They lead.
They thrive.
We don’t need to fix physicians.
We need to fix the systems that make wellness unsustainable—and teach the tools that make resilience inevitable.
That’s what it means to Transform®.
🌟 What You Get Inside Transform®
The 12-Month Curriculum
We begin by treating the root cause: chronic stress. Then we give you every tool you need to reclaim your body, mindset, energy, and community.
Transform® Virtual Retreat: Master Stress Regulation
Before you dive into the year-long program, you’ll begin with an immersive Virtual Retreat designed to help you master stress regulation.
This retreat sets the foundation so you can step into Transform® with ease, confidence, and clarity.
You’ll explore your unique stress subtype, uncover how stress shows up in your body and relationships, and build personalized regulation strategies that last.
Virtual Retreat Curriculum (dates TBA, replays available)
Lecture 1 – Foundations
Define the six core stress subtypes
Understand the neuroscience of stress coping styles
Apply subtype identification to guide your personalized regulation plan
Lecture 2 – Deep Dive: Assertive, Isolation, Control Distress
Explore traits and patterns of Assertive, Isolation, and Control subtypes
Recognize burnout risks unique to each subtype
Create subtype-specific regulation strategies
Lecture 3 – Deep Dive: Validation, Catastrophizing, Impulsivity Distress
Learn the key traits of these three stress subtypes
Understand their impact on team dynamics and personal well-being
Implement targeted regulation tools to reduce maladaptive patterns
Lecture 4 – Burnout Risk Mapping & Core Regulation Strategies
Connect stress subtype profiles to burnout risk factors
Build your personalized burnout prevention plan
Integrate regulation strategies into wellness initiatives
Lecture 5 – The Regulated × Regulated Matrix
Discover the strengths of regulated pairings
Learn to design roles and teams for synergy and collaboration
Harness these pairings for creativity and productivity
Lecture 6 – The Stressed × Stressed Matrix
Identify maladaptive patterns when both are stressed
Recognize organizational costs of unresolved stress loops
Practice tailored de-escalation strategies
Lecture 7 – Regulated Supporting Stressed Matrix
Learn how a regulated person stabilizes someone in distress
Practice subtype-specific stabilization techniques
Use scripts for leadership and coaching in real time
Lecture 8 – Applying the Matrix in Real-World Systems
Identify where the Stress Matrix has biggest impact
Develop plans to integrate it into teams
Measure outcomes in leadership and healthcare settings
Lecture 9 – Lenses 1–4: Evolution, Attachment, Perception, Identity
Explore the foundations of these four stress lenses
See how they shape subtype expression
Apply lens-informed strategies to improve regulation
Lecture 10 – Lenses 5–8: Relationships, Body, Story, Emotions
Understand Safe Space Dysregulation, Somatic Shifts, Narrative Disruption, and Emotional Containment
Practice tools for somatic awareness and narrative reframing
Integrate containment strategies into daily practice
Lecture 11 – Lenses 9–12: Grief, Temperament, Boundaries, Anticipation
Recognize the impact of grief, temperament, boundary collapse, and anticipatory hijack
Assess their role in both personal and professional stress
Apply strategies to restore balance and resilience
Lecture 12 – Integration & Action Plan
Synthesize retreat learnings into a unified strategy
Create a written plan for regulation and growth
Commit to measurable actions that support resilience long-term
The Year-Long Curriculum
Month 1 – Foundation & Success
Set yourself up for success with CBT tools, nutrition strategies, and movement foundations.
Month 2 – Finding Calm in Chaos
Cultivate balance with DBT skills, mindful eating, and stress awareness techniques.
Month 3 – Internal Patterns, Part 1
Reframe your mindset with radical acceptance, realistic goals, and progress tracking.
Month 4 – Internal Patterns, Part 2
Strengthen identity and boundaries while aligning daily habits with energy and health.
Month 5 – Igniting Motivation
Improve communication, resolve conflict, and overcome emotional eating.
Month 6 – Food Freedom & Recovery
Release food guilt, practice emotional processing, and integrate recovery practices.
Month 7 – Reframing the Story
Shift your self-talk, unlearn limiting beliefs, and create an empowering narrative.
Month 8 – Compassion & Boundaries
Develop self-compassion while building strong, clear boundaries.
Month 9 – Rewiring for Resilience
Rewire thought patterns, calm anxiety, and strengthen emotional resilience.
Month 10 – Presence & Emotional Anchoring
Stay grounded, elevate your energy, and design an environment for success.
Month 11 – Intuition & Inner Knowing
Tap into your intuition, release emotional burdens, and trust your inner wisdom.
Month 12 – Processing & Integration
Bring it all together with consistency, resilience, and long-term integration.
💪 Full-Body, Full-Life Integration
Strength Training, Simplified
A full year-long progressive strength program designed for women physicians
10, 20, & 30-minute workouts delivered directly to you
Includes core & floor program + weekly yoga
Proven science to build muscle, boost metabolism, and fit your schedule
Personalized Nutrition Support
No generic meal plans — tools and guidance tailored to:
Your goals
Your physiology
Your season of life
Support for fat loss, maintenance, intuitive eating, or metabolic repair
Community You Feel Safe In
Connect with smart, driven women physicians who understand your world
Build authentic friendships in a judgment-free space
Share stories and support that last far beyond the program
GLP-1 & Menopause Support (Without Shame)
Expert support for:
GLP-1 use and side effect management
Menopause-related changes in metabolism, mood, and muscle
Hormonal transitions and long-term healthspan
No more piecing together info from social media — you get clear, trusted guidance
🌱 You Heal the Root. We Layer in the Tools.
Stress is the why behind your symptoms.
Transform® is the how behind your healing.
When you address stress at its source — through neuroscience, compassion, movement, and community — you create lasting change in:
Your body
Your mind
Your relationships
Your calling
This isn’t just self-care.
This is self-return.
And we’ll walk with you, every step of the way.
Meet The Amazing Women Physicians In Our Community.
Hear What Our Transform® Members Are Saying…
They Came for the Physical — But Found So Much More
Many women physicians join Transform® hoping to regain control of their physical health. And they do — through science-backed nutrition, muscle-preserving strategies, and lifestyle change. But what they gain goes far beyond the scale or the mirror.
They leave with renewed confidence. Reclaimed purpose. And a mindset shift that redefines how they show up in life, work, and leadership.
See the Data: Transform® Program Impact Report
We conducted a rigorous pre- and post-program evaluation across our physician participants to measure the true impact of the Transform® experience. The results?
Statistically significant improvements across all 12 measured domains (p < 0.05).
Key Outcomes:
+2.33: Feeling equipped to guide sustainable behavior change
+1.92: Increase in compassion, reduction in clinical judgment
+1.83: Confidence in counseling on nutrition and physical activity
+1.58: Alignment with professional purpose as a healer
Beyond the Data: Real Transformation
Participants consistently reported:
Increased emotional resilience and stress management
A more consistent application of healthy lifestyle habits
Greater connection to their role as healers and leaders
A mindset of compassion over criticism—in both patient care and self-talk
Integration of motivational interviewing and coaching in clinical practice
Participants described:
Increased commitment to self-care and wellness
More consistent application of lifestyle strategies personally and professionally
Stronger support systems for stress
Participant Reflections
"I feel like a true model of health."
This program gave me the confidence and authenticity to walk the talk. I can now tell my patients with full integrity: these practices truly work.
"I’m more present and patient—with myself and my patients."
Transform® helped me manage my own stress better, which has translated directly into how I show up in my clinical care.
"Perfection isn’t required—just progress."
The program shifted my mindset. I now guide my patients toward sustainable, incremental changes instead of all-or-nothing thinking.
"My clinical conversations have completely changed."
I now use coaching techniques like open-ended questions and curiosity to truly connect with patients and support lasting change.
"I’ve found balance—and I’m sharing that with my patients."
Transform® taught me new strategies that I not only apply in my own life, but model and pass along to those I care for.
More Stories from Our Amazing Transform® Members.
A Stress-Responsive Coaching Program Designed for Women Physicians
Because Healing Your Nervous System Shouldn’t Add to Your Overwhelm
We know your nervous system is overloaded—and your schedule is too. That’s why Transform® isn’t about doing more. It’s about doing what matters most, in a way that feels doable, supportive, and healing.
Minimal Time, Maximum Impact
Even 10 intentional minutes per week can start rewiring your stress response. Transform® was designed with flexibility in mind—because the goal isn’t perfection. It’s nervous system progress.
Regulation-First Fitness
Train on your terms with on-demand workouts designed to meet you exactly where you are—emotionally and physically. No equipment required. No intensity pressure. Just movement that calms your system, builds strength, and reconnects you to your body. The mindset topics in each call will dramatically reduce your stress during and after the workout.
Nutrition That Calms, Not Controls
We offer three stress-informed nutrition paths, all grounded in nervous system regulation and self-compassion:
Intuitive Eating – for healing your relationship with food
Mindful Macros® – for steady, sustainable progress
Calculated Macros – for data-driven results, when you're ready
You choose your path. We support your biology, psychology, and pace.
A Safe Space to Be Fully Seen
Join a private, physician community where you can exhale.
This is where you’ll be surrounded by women who get it. No competition. Just connection, co-regulation, and support from those walking the same path.
Science-Backed, Stress-Smart Support
Transform® is rooted in the science of emotional regulation, behavior change, and nervous system healing. Our tools are designed to restore clarity, calm, and connection—without adding to your cognitive load.
More Than a Program—It’s a Nervous System Reset
Features Unique to Transform® 10.0:
Year-Long Support Structure
52 Weeks of Expert Coaching – for nervous system healing that touches every part of your life
Twice Per Week Live Coaching + Expert-Led Q&As – because community co-regulation changes everything
Written Coaching Support – so you get help when you need it most, without waiting for a live call
Full Replays – never worry about missing a session
Custom, Compassionate Fitness
On-Demand Strength Training – move when you can, how you can
Progressive Programming – designed for your life, your body, and your stress load
“Do What You Can with What You Have” – it’s our fitness motto for a reason
Body Composition, Not Just Weight
Body Type + Composition Analysis – so you set goals that are grounded in reality, not comparison
Gentle metrics to guide your path—not define your worth
Emotional Regulation & Nutrition Integration
Mindful Macros® Mastery – learn to nourish without obsessing
Emotional Regulation Tools – because food is never just food
Behavior Change Science – embedded in everything we teach
True Community & Accountability
Private Physician Circle – a powerful container of women who reflect your values
Accountability Groups – so you don’t walk alone
Safe Landing Spaces – for the days that feel too heavy to carry solo
Nervous System-Based Interventions
We target the root cause – Access to cutting-edge research on Distress Tolerance Types
Custom Integration with the 12 Stress Lenses – a full psychophysiological reset
Bonus Wellness Programs
14-Day Emotional Regulation Program – with intuitive healer Brenda Winkle
52-Week Meditation Program – by Dr. Ellen Cooke
52-Week Yoga Program – by Dr. Meghan Hampton
Real-Life Nutrition Tools
Mindful Macros Recipe Book
365 Days of Lunch Recipe Book
52 Weeks of Batch Dinner Prep Recipe Book
Nutrition Tracking right inside our custom app
Expert Coaches You Can Trust
Our physician-led coaching team includes:
Dr. Kristi Angevine (Ob-gyn)
Dr. Bridget Godwin (Pediatric GI)
Dr. Ashley Sandeen (PICU)
Dr. Sara Ayers (Pediatrics, Obesity Medicine)
Dr. Daisy Estrada (Family Medicine, Obesity Medicine)
Dr. Komal Patil-Sisodia (Endocrinology, Obesity Medicine, Menopause Expert)
These women are healers—of others and of themselves. And they’re here for you.
Menopause & GLP-1 Guidance (Without Judgment)
Live Q&As with experts in hormone health and GLP-1 medication
Support that’s science-backed, practical, and never shaming
1:1 Coaching Add-On (Optional)
Need deeper, more private support?
Book individual coaching sessions at a discounted rate, exclusive to Transform® members.
Easy Navigation
One simple Custom App Platform. No overwhelm.
Everything you need, always in one place.
🎓 CME Eligible
Earn CME credits while healing your stress response, mastering strength, and learning to nourish your body. Yes—you get credit for taking care of yourself.
Hi, I’m Your Coach, Dr. Ali.
I work with you the way I know you work with your patients:
intuitively, intentionally, and with a whole lot of heart.
My journey into medicine — and into healing — started when I was just six years old, struggling with weight, body image, and the exhausting noise of diet culture. Like so many women, I grew up learning to disconnect from my body. And like so many physicians, I learned to override stress, push through pain, and put everyone else first.
I didn’t know it then, but I was living in a state of chronic nervous system activation—surviving, achieving, succeeding… and silently breaking down inside.
Over time, and through many missteps, I found another way.
I released over 60 pounds and — more importantly — I found a relationship with food, movement, and myself that has lasted over 22 years.
And I didn’t do it through punishment or control.
I did it through regulation, reconnection, and repair.
That lived experience, combined with my training as a physician, Division 1 athlete, and certified nutrition and exercise strategist, gave me something I never expected:
A calling to care for women doctors the way we deserve to be cared for—from the nervous system out.
I created this space for you —
the woman in medicine who’s tired of being resilient and ready to be regulated.
Here’s how we’ll do it:
We’ll make your goals realistic and sustainable, because nervous systems don’t heal under pressure.
We’ll use science-backed, stress-informed strategies that honor your time, biology, and bandwidth.
We’ll create authentic accountability — not pressure, not shame, but co-regulation and compassionate consistency.
And we’ll build from the inside out, because confidence, vitality, and clarity don’t come from perfection. They come from wholeness.
This isn’t just about weight loss.
This is about reclaiming your energy, protecting your peace, and coming back home to your body.
It’s about healing the root cause: chronic stress in a system that asks too much and gives too little.
And it’s about rewriting the story of what it means to be a healthy woman in medicine — not someday, but now.
If you're ready to feel strong, clear, and grounded —
not just as a doctor, but as a whole human being — I’m here for it.
And my team and I will walk beside you every step of the way.
How Does Transform® Work?
Simple Structure. Deep Support. Real Change.
When you enroll in Transform®, you’re not just joining another coaching program — you’re stepping into a system carefully built to rewire your stress response, rebuild your health, and restore your energy.
📅 Enrollment Is Open — We Begin January 2026
Your official journey begins in January with our virtual retreat and your Stress Subtype Analysis.
You’ll be guided every step of the way with:
A daily schedule in your app
Personalized accountability
Weekly cliff notes — so even when life gets busy (and it will), you’ll always know what to do next
🔹 Step 1: Stress Rx Virtual Retreat
Your journey begins with the Stress Rx Virtual Retreat — a powerful immersion where you’ll:
Discover your unique stress subtype
Master practical regulation tools
Build a personalized plan that sets the tone for the entire year
✅ This retreat is your foundation — ensuring you enter Transform® with clarity, confidence, and ease.
🔹 Step 2: Monthly Curriculum
Month 1 – Foundation & Success
Anchor Topic: Setting Yourself Up for Success
Mini Topics:
CBT Principles
Cognitive Distortions & Body Type Awareness
Nutrition Audit, Strategy, & Exercise Foundations
Month 2 – Finding Calm in Chaos
Anchor Topic: Creating Calm in the Midst of Stress
Mini Topics:
DBT Principles
Personal Stress Scale Creation
Mindful Macros & Hunger Hormone Awareness
Identifying Your Stress Tendencies
Month 3 – Internal Patterns, Part 1
Anchor Topic: Reframing Stress & Shifting Perception
Mini Topics:
Radical Acceptance
Realistic Goal Setting & Handling Disappointment
Is Your Goal Worth It?
Body Composition Goals & Tracking Progress
Month 4 – Internal Patterns, Part 2
Anchor Topic: Boundaries, Identity & Energy Alignment
Mini Topics:
What if this is as good as it gets?
What age are you showing up as?
Self-Boundaries & Boundaries with Others
Consistency & Energy for Optimal Health
Month 5 – Igniting Motivation
Anchor Topic: Reclaiming Drive & Energy in Relationships
Mini Topics:
Strengthening Communication
Managing Conflict
Recognizing What’s Yours (and What’s Not)
Emotional Eating, Willpower & Urges
Energy & Relationships
Month 6 – Food Freedom & Recovery
Anchor Topic: Healing Your Relationship with Food
Mini Topics:
Emotional Processing & Grounding Techniques
Getting Snobby with Your Extras (commitment selectivity)
Neuroplasticity & Adaptability
Nutrition for Inflammation & Long-Term Health
Month 7 – Reframing the Story
Anchor Topic: Rewriting Your Narrative
Mini Topics:
Self Talk Reboot
Compassion & Forgiveness
Lessons to Unlearn (“The Pain Made You Stronger”)
Understanding Old Habits Coming Back
Month 8 – Compassion & Boundaries
Anchor Topic: Leading with Compassion While Protecting Energy
Mini Topics:
Self-Compassion Practices
Boundaries & Anger
Want vs. Need
Visionary Thinking with 80/20
Identifying Your Core Desires
Month 9 – Rewiring for Resilience
Anchor Topic: Building Mental & Emotional Resilience
Mini Topics:
The Power of “YET” & “AND”
Should Statements & Anxiety
Personalization & Worry
Nurturing Long-Term Emotional Resilience
Month 10 – Presence & Emotional Anchoring
Anchor Topic: Grounding Yourself in the Present
Mini Topics:
All-or-None Thinking & Next Best Decision
Increasing Vibrational Energy
Clipping Thick Cords (letting go of draining habits)
Optimizing Your Energy & Environment
Month 11 – Intuition & Inner Knowing
Anchor Topic: Trusting Your Inner Compass
Mini Topics:
Protection for Empaths
Recognizing Emotional Charge & Shifting It
Leaning into Freedom & Authentic Personal Development
Month 12 – Processing & Integration
Anchor Topic: Bringing It All Together
Mini Topics:
Maintaining Consistency with External Inconsistencies
Emotional Processing & Grounding (Integration)
Nurturing Emotional Resilience (Integration)
As we move through the year, we’ll layer in movement, mindset, nutrition, and coaching support so that healing becomes who you are — not something you chase.
🔹 Step 3: Ongoing Support
Daily guidance inside your private app
Weekly cliff notes on a secure members-only site
Twice-weekly group coaching calls (replays always available)
Monthly GLP-1 coaching call — science-backed, stigma-free support
Monthly Menopause Q&A — navigate transitions with confidence
Written coaching responses from our expert team
Access to the Transform® Best Of Replay Library (archives from past programs)
Safe community spaces so you’re never walking this path alone
🔹 Step 4: Transformation That Lasts
By the end of the year, you won’t just feel better.
You’ll be transformed:
A rewired stress response
A stronger, healthier body
Sustainable energy
Emotional resilience that lasts
A deeper connection to yourself, your relationships, and your calling
✨ This isn’t just another program. This is the year your life changes.
What You Get — Your Complete Transform® Support System
🧠 Nervous System & Stress Regulation
✔️ Distress Type Quiz™ & personalized education
✔️ Complete Stress Regulation Curriculum (12-month neuropsychological sequence) presented at the virtual retreat.
✔️ Weekly mindset worksheets & prompts
✔️ Written coaching responses from our team
✔️ Weekly cliff notes (secure member site)
💪 Strength, Movement & Physical Resilience
✔️ Yearlong strength training program (10, 20, 30-minute options)
✔️ Core & Pelvic Floor program for total-body function
✔️ Yoga Program by Dr. Meghan Hampton
✔️ Meditation Program by Dr. Ellen Cooke
✔️ Body Composition Analysis (no weight obsession — just meaningful metrics)
🥗 Nutrition Without Obsession
✔️ Expert-led nutrition coaching: Mindful Macros®, intuitive eating, or calculated macros
✔️ Written nutrition coaching anytime, not just during calls
✔️ Mindful Macros® Recipe Book
✔️ 365 Days of Lunch Recipes
✔️ 52 Weeks of Batch Dinner Meal Prep
🤝 Coaching & Community Support
✔️ Twice-weekly group coaching calls (replays always available)
✔️ Monthly GLP-1 coaching call — science-backed, stigma-free support
✔️ Monthly Menopause Q&A — navigate transitions with confidence
✔️ Accountability groups to keep you consistent
✔️ Private Facebook group & in-app threads — safe spaces to connect
✔️ Optional 1:1 coaching add-ons with certified physician coaches
For Your Career, Too
✔️ CME Eligible — transform your health while earning credit
✔️ Invitation to our in-person retreat at Miraval Berkshires (priced separately)
🌱 When You Finish the Year…
You’ll:
Understand your stress
Trust your body
Feel stronger, calmer, and more connected — in your relationships, career, mind, body, and sense of self
This isn’t self-care.
This is self-return.
And we’ll walk with you, every step of the way.
Transform® 10.0 Investment: 12-Month Program Starts Jan 2026
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PAY IN FULL
DEPOSIT by October 1st and get Early Bird Pricing. Next Payment due December 1st, 2025.
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6 PAYMENTS
DEPOSIT by October 1st and get Early Bird Pricing. Next Payment due December 1st, 2025.
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12 PAYMENTS
DEPOSIT by October 1st and get Early Bird Pricing. Next Payment due December 1st, 2025.
FAQs
You’ve Got Questions? We’ve Got Real Talk.
Is the investment in Transform® actually worth it?
Short answer: Yes. Long answer: absolutely, unequivocally, heck-yes, worth it.
Transform® isn’t a workout plan in disguise — it’s a reclamation of self. You'll revive your energy, mindset, metabolism, and mission. You give everything to your patients — isn't it time to give a little back to you?
📈 What’s the return on my investment?
How does more energy, sharper focus, stronger BODY & boundaries, better sleep, more joy, and feeling like the most confident version of yourself sound?
Oh, and you'll elevate your clinical care, leadership presence, and personal life. We’re talking ROI in every area — from exam room to the gym.
🎯 Will this actually meet my specific needs?
We're not here for cookie-cutter anything.
This is MD-level customization meets MD-level support. Our small-group vibe, distress-type coaching pods, live calls, and buzzing discussion boards are designed to meet you right where you're at — whether that’s burnout city, “meh”ville, or thriving-but-ready-for-more mode.
What happens on the live group calls?
Magic. Okay — magic and structure.
Twice a week, we meet for high-impact, real-talk coaching with a side of “oh wow, I’m not alone.” Can't make it? All good. They're recorded and waiting for you like your favorite podcast... if your favorite podcast also changed your life.
⏳ How long is the program?
12 months. One year to transform your body, brain, and bandwidth.
Think of it as a gap year... but for your nervous system.
What if I haven’t worked out in years? Or ever?
We don’t believe in shame spirals or "shoulds."
Wherever you’re starting, we’ve got you. Our workouts are designed to be smart, safe, scalable, and (dare we say) kinda fun. One step at a time. One win at a time. One you that feels good again.
What if I’m already an exercise rockstar?
Then let’s give you the gloriously nerdy coaching you crave.
We’ll help you train with more intention, build more muscle, and hit your next peak — whether that’s lifting heavier, recovering faster, or not plateauing ever again.
👩⚕️ Do I get personalized attention?
YES. This isn’t some anonymous portal-of-nothingness.
With live calls, community threads, real-time feedback, and a coaching team that sees you — we’re basically your behind-the-scenes pit crew. Need even more personalized strategy? Transform® members get 15% off 1:1 coaching. Because we believe in going deep where it matters most: you.
🥗 How does nutrition get customized?
We ditch the diet culture, keep the science, and personalize the rest.
Our approach is flexible, mindful, and rooted in your real life, your hormones, your metabolism, and your preferences. You’ll get tailored feedback during calls, plus ongoing support in the app. Whether you’re Team Macro, Intuitive, GLP-1 curious, or somewhere in between — we got you.
Is Transform® 10.0 only enrolling once?
Ah yes, the big news: Transform® 10.0 is doing a one-and-done enrollment for all of 2026.
That means if you want in, now’s your moment. No surprise launches. No second chances. Just one beautifully curated opportunity to go ALL-IN on you.
So breathe easy, claim your spot, and know your future self will thank you (probably while flexing in the mirror with a big ol’ grin). 💪😉
Want to talk with our Team?
Schedule a Consult HERE.