Transform®
The leading CME Whole Health Program for Women Physicians that prioritizes Stress Regulation as the Foundation for Change.
Because when your nervous system is in distress, no plan in the world will stick.
You’ve done everything “right.” You know how to plan, track, and push through — but still, something feels off.
You can’t willpower your way into wellness when your body is stuck in stress.
That’s not failure; that’s physiology.
Join the Waitlist →
What Transformation Looks Like
This isn’t about before-and-after photos.
It’s about emotional, physical, and relational freedom.
These stories are real representations of what happens when you regulate first.
When stress no longer runs the show, everything you’ve been trying to “fix” starts to heal itself.
Assertive Type
If you are like this...At Times: You hold everything together until you’re exhausted.
You Can Be Like This...All the Time: You lead with calm authority—strong, steady, grounded.
Isolation Type
If you are like this...At Times: You withdraw to feel safe.
You Can Be Like This...All the Time: You connect again—and it feels effortless.
Control Type
If you are like this...At Times: You manage every detail to avoid chaos.
You Can Be Like This...All the Time: You trust yourself to handle whatever comes.
Validation Type
If you are like this...At Times: You chase approval to feel enough.
You Can Be Like This...All the Time: You move with confidence because you already are.
Impulsivity Type
If you are like this...At Times: You rush, react, and burn out.
You Can Be Like This...All the Time: You slow down—and nothing is lost in the pause.
Catastrophizing Type
If you are like this...At Times: You brace for the worst.
You Can Be Like This...All the Time: You breathe. You’re present. You’re free.
When your nervous system is regulated, you don’t have to force discipline.
It becomes your nature.
You feel like yourself again—the version that’s calm, capable, and fully alive.
See What’s Possible With Transform®.
Our 3-minute story shows what happens when you stop pushing through stress and start healing your whole self.
Your Transform® Journey Begins with our Virtual Retreat to Prepare You For
The 12 Pillars of Transform®
Each pillar in the Transform® framework builds on the last — guiding you from regulation to resilience, one phase at a time. We cover one pillar each month.
Pillar 1 — The DistressRx™ Virtual Retreat
Your immersive 2-day retreat to identify your Distress Type, map your stress patterns, and create your personalized Regulation Blueprint.
- Personalized Distress Type assessment
- Stress pattern mapping and emotional stabilization training
- Your custom Regulation Blueprint for yearlong growth
Result: Clarity and calm foundation to transform every other pillar of your year.
Pillar 2 — Strength & Nutrition Programming
Rebuild physical resilience through efficient movement, intuitive nourishment, and energy-aligned strength training.
- Progressive strength programming (10-, 20-, 30-min options)
- Mindful Macros® framework and Intuitive Eating
- Optional InBody Analysis and GLP-1 integration
Result: A strong, steady body that thrives without burnout.
Pillar 3 — Genetics & Hormones
Decode your physiology and align with your hormonal landscape — not against it.
- Menopause and hormone transition support
- Genetic individuality and nutrient optimization
- GLP-1 and metabolic precision coaching
Result: Renewed energy, mood stability, and physiological balance.
Pillar 4 — Cognitive Awareness
Calm mental chaos with cognitive frameworks that release perfectionism and restore clarity.
- CBT and DBT tools tailored for physicians
- Mindset reframing and journaling
- Weekly reflection prompts for focus and calm
Result: Clear, confident thinking under pressure.
Pillar 5 — Emotional Regulation
Meet your emotions with compassion and transform reactivity into resilience.
- Somatic grounding and breathwork techniques
- Emotional containment and stabilization tools
- Personalized Distress Type coaching
Result: The ability to feel everything — without falling apart.
Pillar 6 — Community & Relationships
Heal in community with women physicians who understand, and learn co-regulation through support and shared reflection.
- Private Transform® community
- Weekly group coaching and reflection pods
- Relationship mapping and co-regulation training
Result: Belonging and authentic connection.
Pillar 7 — Purpose Alignment, Work Fulfillment & Balance
Rediscover joy in your calling while honoring your humanity — not just your credentials.
- Career alignment and fulfillment tools
- Burnout recovery and boundary mastery
- Leadership communication and delegation coaching
Result: Work-life harmony that sustains your purpose.
Pillar 8 — Energetic Optimization
Restore natural rhythms and prioritize rest that renews body, mind, and soul.
- Personalized energy recovery plans
- Yoga, meditation, and breathwork library
- Sleep and circadian rhythm optimization
Result: Deep restoration and sustainable vitality.
Pillar 9 — Body Composition & Longevity
Train for the decades ahead with evidence-based movement and metabolic repair.
- Muscle preservation and mobility coaching
- Longevity-focused exercise strategies
- Body composition tracking and education
Result: A body that’s powerful, capable, and built for life.
Pillar 10 — Leadership & Communication
Lead with calm authority and model emotional regulation in every interaction.
- Physician-as-Coach communication model
- Motivational interviewing & stress-informed leadership
- Real-time feedback for confident presence
Result: Leadership that inspires safety, trust, and balance.
Pillar 11 — Integration & Resilience
Transform progress into identity through consistent integration and reflection.
- Monthly integration sessions and success tracking
- Personal resilience blueprint
- Accountability for long-term calm and consistency
Result: Unshakable steadiness — growth that lasts.
Pillar 12 — Transform Medicine
Heal the Healers and Heal the People. Bring your transformation full circle by modeling calm and compassion in clinical practice.
- “See One. Do One. Teach One.” transformation model
- Stress-informed patient care frameworks
- CME-accredited physician wellness education
Result: The joy of medicine again — healing others without losing yourself.
Transform® Features
Everything You Need to Regulate, Rebuild, and Rise
Transform® isn’t about doing more.
It’s about doing the right things, in the right order—supported by a system built exclusively for women physicians.
This is a high-touch, deeply personal program that combines individual care with community connection. You’ll receive the precision of personalized feedback with the power of collective regulation. It’s where science meets soul—and the result is magic.
2-Day Virtual Retreat
Begin your transformation with an immersive introduction to the DistressRx™ Method—a guided deep dive to identify your stress type, map your regulation patterns, and set the foundation for your year of transformation.
Monthly Learning Modules
We will build on your knowledge of the DistressRx™ Method each month in your coaching call led by Dr. Ali Novitsky. New micro learning lessons will also be released each month
Live Group Coaching
Twice per week coaching calls with expert physician-coaches who speak your language. You’ll receive direct answers, compassionate accountability, and practical tools tailored to your life.
Specialty Health Calls
Monthly coaching calls with expert physician-coaches featuring Menopause, GLP-1 Weight Loss, Relationships, & Executive Career Coaching.
Personalized Feedback + Written Coaching
Dedicated Mindset, Nutrition & Exericse Coaching Threads with our experts available whenever you need us.
Physician Community Forums
A safe, curated space of women physicians who are doing the same work right alongside you. We have dedicated communication channels in our app as well as a private facebook group.
Nutrition Programming
We customize your nutrition for your goals, and we also teach you how to customize nutrition for your patients. We support Intuitive Eating, Mindful Macros®, and Calculated Macros.
Strength Programming
Your 52-weeks of strength training at 3 times per week is scheduled for you in your app. No workout repeats and you can choose 10, 20, or 30-minute workouts. Each workout has it's own mindset topic.
InBody Analysis & Progress Tracking
We use data that empowers, not shames—offering visible proof of your progress, growth, and vitality over time. This is an optional feature as many in the program do not weigh or measure.
Nutrition Training & Obesity Prevention Program
Our Nutrition Training Program is now included in Transform® enrollment. This program is high yield and will teach you the methods that we use along with everything about nutrition that you didn't learn in medical school.
Core & Floor, Yoga & Meditation Practices
Weekly embodied practices that reconnect you to your body’s calm intelligence—helping you rebuild strength from the inside out. Our meditation series was created exclusively for The Fit Collective® by Dr. Ellen Cooke.
14-Day Emotional Regulation Series
This is our 2-week process where we teach you emotional regulation through breath work. This series was created exclusively for Transform® by Brenda Winkle.
The Best of Physician Coaching with Jumpstart
This is our 30+ hour series of high yield topics that were created by top Physician Coaches.
Travel Workout Series
Take me on the road with you! You won't need to pack gym clothes or miss any sessions with this exclusive no equipment strength workout series.
Transform® Workbook
We mail right to your home. This is a crowd favorite, so we are bringing back for Transform® 10. It is your tangible anchor for reflection, planning, and celebration—helping you stay intentional, consistent, and aware of your evolution.
CME Credits
12-CME Credits Are Guaranteed for Transform®. Earn while you evolve. Transform® integrates CME-accredited education into your wellness journey.
Exclusive Retreat Invitation to Miraval
We host a yearly community retreat at Berkshires Miraval. As a Transform® Member, you get first opportunity to register. Our retreat is intimate and extra fees do apply.
Why I Created Transform®
I’m Dr. Ali Novitsky, and I created Transform® because I was tired of watching brilliant, capable women physicians blame themselves for struggling to stay well.
We were following all the advice—eat better, move more, think positive—but nobody was addressing the real reason it all felt impossible: our nervous systems were dysregulated.
99.9% of people who are stressed can’t follow through on their health goals—not because they’re lazy or lack discipline, but because stress hijacks the brain and body.
Once we regulate, everything changes.
Nutrition plans finally work. Exercise feels natural.
Motivation stops being a fight—it becomes a rhythm.
Transform® is the only health program that helps women physicians regulate first—before giving you any plan to follow. Because when your system is calm, every plan becomes sustainable.
I built Transform® for us—for the women who lead, heal, nurture, and carry so much.
Inside this community, you’ll learn to speak a shared language of regulation.
You’ll heal at the root, with colleagues who get it.
You’ll feel at home in your own skin again.
This isn’t about becoming someone new.
It’s about returning to the most authentic version of you—
strong, steady, joyful, and free.
Meet the Women Guiding You Home
You don’t have to do this alone.
We know the medicine, the mindset, and the heart of what it takes to heal from within.
Dr. Ali Novitsky
Dr. Bridget Godwin
Dr. Sonia Wright
Dr. Ashley Sandeen
Dr. Brooke Buckley
Dr. Kristi Angevine
Dr. Daisy Ramirez
Dr. Sara Ayers
Dr. Komal Patil-Sisodia
Transparent Investment. Exceptional Value.
We believe in transparency — because you deserve to make clear, confident decisions about your growth.
Transform® delivers 52-Weeks of evidence-based support and community — designed to make sustainable wellbeing accessible to every woman physician who leads, heals, and carries so much.
Here’s Everything That’s Included:
- 2-Day Virtual Retreat — Immerse in the DistressRx™ Method and discover your unique stress type.
- 12 Months of Learning — Monthly live sessions, micro-lessons, and guided application with Dr. Ali Novitsky.
- Weekly Live Coaching — Real-time support from physician-coaches who understand your world.
- Monthly Specialty Calls — Expert coaching on menopause, GLP-1 weight loss, relationships, and leadership.
- Personalized Written Coaching — Ongoing access to mindset, nutrition, and exercise support threads.
- Private Physician Community — A trusted network for deep connection and shared understanding.
- Strength & Nutrition Programming — Mindful Macros®, Intuitive Eating, and 52 weeks of progressive strength.
- Core & Yoga Practices — Reconnect with your body’s calm intelligence and restore energy balance.
- 14-Day Emotional Regulation Series — Breathwork training to restore calm and clarity.
- Nutrition & Obesity Prevention Program — Evidence-based education that bridges the gap in medical training.
- Transform® Workbook (Mailed to You) — Your tangible anchor for reflection and consistency.
- 12 CME Credits — Earn while you evolve through accredited, physician-developed content.
- Exclusive Invitation to Miraval Retreat — First access to our annual in-person Transform® experience.
Transform® combines the best of physician wellness, evidence-based fitness, emotional regulation, and CME education — all in one program.
This is the most comprehensive and sustainable investment you can make in your health — and your future.
Enrollment opens once per year. Spots are intentionally limited to maintain intimacy and personalized support.
Your transformation begins January 3, 2026.
Enrollment opens December 18 • Virtual Retreat January 3–4, 2026
Your Questions, Answered
You’re a physician. You want the facts — and the reassurance that this isn’t fluff.
Here’s what most women ask before they join Transform®.
Yes. Transform® starts with your regulation, not your body. When your nervous system is balanced, your fitness and nutrition naturally align with ease. So imagine being in your most optimal health — even if you already consider yourself ultra fit.
Yes — and so much more. It’s mental, physical, emotional, relational, and professional health in one. Transform® is whole-person medicine, designed by physicians for physicians.
You can Transform® at the virtual retreat and turn off your computer for the rest of the year. I’m not exaggerating. Transform® was built to address all learner types in a “work smarter, not longer” way. Some spend 10 minutes a week, others an hour. We help you pick the path that works best for you.
All sessions are recorded. You can move through Transform® at your own pace without losing connection or community. You’ll always have access to every replay and resource.
Perfect. That means you already know what doesn’t work. Transform® will show you why it didn’t — because regulation always comes first. Most programs skip that. We start there, and everything else finally clicks into place.
Let’s Talk
If you’re not sure whether Transform® is right for you, reach out.
We’ll answer your questions personally—no bots, no sales scripts.
📱 Text us: Message us on WhatsApp
✉️ Email us: mazzy@thefitcollective.com