Doctors, Enhance Your Practice by Offering Our
Strength Training & Mindset Program
Offer patients an optional wellness-focused program designed to support healthy movement, strength-building habits, and mindset awareness—while creating a transparent revenue opportunity for your practice.
Strength Training Is One of the Most Impactful Wellness Tools Available.
Many wellness experts agree that strength training can play a significant role in supporting physical function, long-term well-being, and overall quality of life.
Research suggests strength-focused routines may help support areas such as muscle health, mobility, daily energy, and functional capacity — all of which contribute meaningfully to healthy aging.
Inspired by these insights, we developed an accessible, evidence-informed strength and mindset program designed by a physician. This program is simple for patients to follow and easy for practices to offer as an optional wellness resource.
Purchase Your Bundle or Founder License
A Real-World Data Signal We Couldn’t Ignore
We are actively evaluating thousands of body composition results across men and women, across different ages and weight-loss contexts. What I’m sharing here is a real-world snapshot — a signal that stood out because it shows something that shouldn’t be happening based on what we know about physiology, aging, and weight loss.
This specific data set came from a very defined group: women in perimenopause who were in a calorie deficit.
That distinction matters.
What We’re Usually Told to Expect
- 20–40% of weight lost is typically lean mass
- Muscle loss accelerates during perimenopause
- Adults lose ~0.5–1% of muscle per year even without dieting
- Weight loss without resistance training leads to predictable muscle loss
- Most programs under-dose strength training due to time constraints
In other words, muscle loss is the expected outcome.
So We Looked at Something Different
We examined a real-world group of perimenopausal women who were:
- In a calorie deficit
- Living full, busy lives
- Not doing long or intense workouts
- Following a structured strength-training system
- Training just 3 days per week
- For 10 minutes per session
- Over approximately one year
This wasn’t a lab. This was real life.
What We Found
Against everything we would expect based on aging and weight-loss physiology, muscle preservation became the norm — not the exception.
- Only one participant experienced meaningful muscle loss
- This occurred alongside extreme (~58 lb) total weight loss
- 95% preserved skeletal muscle appropriately
- Several women gained muscle despite being in a calorie deficit
- Even significant weight loss resulted in muscle loss well below clinically concerning thresholds (<10%)
Data Snapshot:
Women in perimenopause in a calorie deficit using
Structured 3-Days-Per-Week · 10-Minute Strength Training
- Only 1 participant experienced meaningful muscle loss (with ~58 lb extreme weight loss)
- Meaningful muscle loss defined as >10% of total weight lost
- 95% preserved muscle
- Several participants gained muscle
Why This Matters
Most weight-loss programs celebrate the scale — and ignore what that weight is made of.
Muscle is what:
- Protects metabolism
- Supports bones and joints
- Prevents regain
- Determines how strong and capable you feel as you age
Losing muscle during midlife weight loss leads to plateaus, regain, frailty, and even normal-weight obesity.
This data shows that outcome is not inevitable.
Why This Works
This program doesn’t work because it’s extreme. It works because it delivers the minimum effective dose of strength training — the amount your body actually needs to protect muscle during aging and fat loss.
In plain terms:
- Muscle loss is not unavoidable
- Perimenopause is not the end of strength
- Three short sessions per week are enough
- Consistency beats intensity
This is just a preview of what we’re seeing — but it’s already enough to challenge old assumptions.
And that’s why this works.
Why This Strength System Was Created
Many clinicians recognize this moment—you’re reviewing labs, discussing lifestyle habits, talking about sleep, nutrition, and daily stress. And before the visit ends, you share a familiar wellness recommendation:
“Try to include regular movement… and if possible, consider adding some strength-focused activity.”
Internally, you may wish you had something more structured to offer—something you feel confident recommending as a supportive wellness tool.
Instead, the default often becomes:
“Try searching online… see what looks helpful.”
And as many clinicians know, patients often leave feeling motivated—but the likelihood they search, select a safe option, navigate payment, and begin consistently can be quite low.
Not due to lack of effort—simply because movement and strength options are not always presented with the same clarity or accessibility as other wellness recommendations.
This system was developed to change that—to give clinicians a structured wellness program they can feel comfortable offering as an optional resource.
“Here is a strength and mindset program you can use if you’d like to begin with guided support.”
Movement and strength training can be valuable components of a wellness lifestyle, and having an organized option available can make it easier for patients to engage.
This system allows practices to offer strength-focused wellness programming in-house—providing structured, physician-designed content while supporting a sustainable practice model.
When implemented thoughtfully, it creates value in two meaningful ways:
- Wellness Value — confidence, functional strength, mobility, and overall well-being
- Practice Value — an optional, ethical revenue stream that aligns with a wellness-forward philosophy
This was built to support both clinicians and the communities they serve.
The Strategic Strength Approach™
At The FIT Collective, we integrate strength training with supportive mindset practices. The Strategic Strength Approach™ guides this integration—pairing physical conditioning with cognitive and emotional awareness to promote durable, empowering habits.
This is not a requirement for every session, but a framework that helps nurture confidence, resilience, and long-term consistency.
1. Prepare the Mind Before Movement
Sessions often begin with a brief mental grounding to help participants feel focused and intentional:
- Setting intentions
- Supportive identity cues (“I am someone who shows up.”)
- Simple nervous system check-ins
2. Build Strength with Mindful Awareness
Mindfulness techniques encourage safe, present-moment engagement:
- Noticing the difference between discomfort and strain
- Staying present during each repetition
- Coordinating breath with movement
3. Use the “Effort Window” for Positive Internal Messaging
During physically focused moments, participants are often more receptive to supportive inner dialogue:
- “Effort supports growth.”
- “Strength in movement can reinforce strength in mindset.”
4. Reinforce Identity Through Micro-Wins
Short reflections help build confidence and self-trust:
- What did I notice today?
- How did I show up for myself?
5. Normalize the Growth Process
- Strength: Stress → Recovery → Adaptation
- Mindset: Challenge → Reflection → Recalibration
When participants understand these natural cycles, temporary fluctuations in motivation or performance feel less discouraging.
6. Connect Strength Work to Long-Term Well-Being
- Supporting muscle during lifestyle or weight changes
- General metabolic wellness
- Joint, bone, and connective tissue support
- Mobility, balance, and functional capacity
7. Foster a Compassion-Led Environment
- Curiosity instead of judgment
- Self-kindness instead of comparison
- Progress over perfection
Impact
The Strategic Strength Approach™ supports strength training as a holistic mind–body experience—encouraging physical capability, emotional resilience, and long-term engagement with healthy movement.
What Physicians Are Sharing
“Many patients using GLP-1 medications appreciate having a simple, structured way to include strength-focused activity. This program has been a supportive option for those beginning or returning to movement.”
— Dr. Diana Pallin, Obesity Medicine
“This has been a helpful tool for families looking for accessible, guided movement options. It offers a framework that parents, children, and teens can follow when exploring strength-based activities.”
— Dr. Mark Novitsky, Child & Adolescent Psychiatry
“For patients on GLP-1 therapy who want guidance around strength practices, this program has provided a straightforward entry point that many find encouraging.”
— Dr. Matthea Rentea, Obesity Medicine
“Older adults in my practice have enjoyed having a structured, low-impact option to support their mobility and daily functioning.”
— Dr. Bernard Remakus, Geriatrics
“A thoughtful, accessible movement framework that aligns well with general wellness and strength-building goals throughout adulthood.”
— Dr. Komal Patil-Sisodia
Patient Experiences
“I’ve struggled to stay consistent with movement in the past. The 10-minute sessions felt approachable, and over time I’ve noticed improvements in my energy and day-to-day comfort.”
— Patient, Age 54
“Starting with seated options helped me feel confident. As I progressed through the levels, I felt more capable than I expected.”
— Patient, Age 68
“While using GLP-1 therapy, I wanted a simple way to incorporate movement. This program supported my goal of feeling stronger and more balanced.”
— Patient, Age 47
Designed to Reduce Common Barriers to Strength Training
“I don’t have much time.”
Short, guided sessions offer a manageable way to begin.
“Will 10 minutes matter?”
Many participants report that short sessions help them stay consistent.
“I don’t have equipment.”
All levels can be completed without equipment.
“I need seated options.”
Level 1 includes fully seated sessions for accessibility.
“I’m not sure where to begin.”
Each phase includes clear guidance for beginners.
Many participants discover that beginning with small, supported steps builds confidence over time.
When movement and mindset tools come together, many people find it easier to stay engaged and committed.
A Strength-Focused Resource Your Practice Can Offer With Confidence
After supporting thousands of participants, clinicians shared consistent themes about what people want: simplicity, structure, and approachable guidance.
- Participants benefit from programs that feel achievable.
- Clinicians appreciate resources that align with general wellness recommendations.
The FIT Collective Strength & Mindset System was designed with these needs in mind—combining clear instruction, brief sessions, and supportive mindset tools.
This gives practices a structured, optional strength training resource they can confidently make available to patients.
Purchase Your Bundle or Founder LicenseBeginner Strength & Mindset Program
A foundational strength-oriented program designed for adults who are new to movement or returning after time away. Sessions are low-impact, equipment-free, and accessible across a wide range of abilities.
Pricing:
25 Seats → $1,250
50 Seats → $2,500
- 10-minute guided workouts
- Three progressive levels
- Fully seated Level 1 option
- Mindset cues to support consistency
- Helpful for patients seeking structured movement options
Total Strength & Mindset Program
A comprehensive virtual movement and mindset library that includes strength sessions, mobility work, core conditioning, breathwork, and supportive mind–body practices.
Pricing:
25 Seats → $2,500
50 Seats → $5,000
- 10-, 20-, and 30-minute sessions
- Core and floor exercises
- Yoga, stretching, and mobility
- Breathwork and relaxation
- Structured weekly programming
Combination Bundle: Beginner + Total Strength
A comprehensive two-program structure offering full-spectrum support—from foundational strength training to more advanced conditioning. This bundle provides broad flexibility for practices supporting diverse adult populations.
Pricing:
25 Beginner + 25 Total → $3,750
50 Beginner + 50 Total → $7,500
- Two integrated strength training systems
- Foundational programming appropriate for new or returning exercisers
- Total Strength offering expanded variety and conditioning
- Useful for multi-provider clinics and wellness practices
Kids Strength & Mindset Program A Universal Youth Strength System for Kids & Teens
A developmentally aligned strength and mindset program for ages 6–17. Supports movement fundamentals, confidence-building, and lifelong healthy routines.
Pricing:
25 Seats → $1,250
50 Seats → $2,500
- 10-minute youth-friendly sessions
- Functional movement development
- Mindset cues designed for confidence and resilience
- No equipment required
- Appropriate for clinics, schools, and family-based programs
The Founder License 1,000-Seat License • Customizable • Pricing Locked for Founders
The Founder License provides practices with a scalable, long-term framework for integrating physician-created strength training and mindset programs into patient care.
✔ 1,000 Seats — Flexible, Cross-Program Use
Seats may be allocated across the following programs:
- Beginner Strength & Mindset
- Total Strength & Mindset
- Kids Strength & Mindset
✔ Founder Pricing Structure
Introductory Founder Rate:
$10,000
→ Pricing remains locked for the original license holder.
A total of 100 Founder Licenses are available at this introductory tier.
✔ License Activation & Usage Timeline
- 1 year from purchase to activate and assign program access codes
- 2 years from activation to offer the programs to patients
✔ Founder Bonus: Transform® Program Registration
Founders (if enrolled ON or BEFORE January 3rd) receive one registration in Transform® 10 (a $8,000 value), a year-long CME-accredited coaching program with direct collaboration.
Current Transform® 10 participants (if enrolled on or before January 3rd) may gift this registration or apply it toward Transform® 11.
✔ Founder Bonus: Two Seats in the Nutrition Training & Obesity Prevention Program
- Nutrition and longevity education
- Clinical resources and charts
- Recipe guides
- Mindset and emotional eating tools
- Monthly live Q&A access
✔ Founders-Only Onboarding & Support
Founders receive a structured onboarding session with our team to support clinical integration and program implementation.
✔ Co-Branded Registration & Enrollment Pages
Practices may include their clinic branding on registration and enrollment materials to provide a seamless patient experience.
★ Founders-Only Private Strategy Community (Skool Platform)
Founder License holders receive exclusive access to a private, founders-only Skool platform designed for collaboration, strategy, and shared best practices.
- Peer collaboration with other founding practices
- Implementation strategy discussions and real-world use cases
- Best-practice development for clinical integration and patient engagement
- Direct dialogue around program optimization and growth
✔ Included exclusively with the first 100 Founder Licenses
✔ No additional cost • Private • Invitation-only
Only 100 Founder Licenses are available at this introductory tier.
Founder 1,000-Seat License: $10,000
Founder pricing remains in place for the original purchaser for this specific offering.
Purchase Your Bundle or Founder LicenseDecember Enrollment Bonus
Practices enrolling in December receive our complete January Webinar Launch Package — a fully built, healthcare-specific enrollment system that replaces months of internal planning, staff training, and trial-and-error marketing.
The January Webinar Launch Package
This is not generic marketing content. This is operationally executable, healthcare-compliant infrastructure designed to help your clinic confidently introduce the Strength & Mindset Programs through physician-led education and a proven enrollment flow.
- Strategic Program Architecture & Launch Design
- Done-For-You Marketing Assets + Usage Guide
- Staff Scripts & Internal Communication Framework
- Webinar Structure + Enrollment Conversion Flow
- 4 hours of live webinar teaching with Dr. Ali Novitsky (Dec 3 & 4)
- Complete reminder & replay email system
- Evergreen opt-in & lead flow system
- Downloadable staff-ready playbook (PDF)
Available only for December enrollments
The January Webinar Launch Package is exclusive to December participants.
How to Select the Best Bundle for Your Practice
Start Here
Consider which patient populations you support most often.
Do you work with adults who prefer structured, introductory movement options?
If so → Beginner Strength & Mindset Program
Short, steady, accessible sessions
Do your patients benefit from multiple training formats?
If so → Total Strength & Mindset Program
Strength, mobility, yoga & mindfulness options
Do you work with families or provide youth-focused services?
If so → Kids Strength & Mindset Program
Movement fundamentals + mindset skill-building
Do you support a mix of beginner and more experienced adults?
If so → Combination Bundle
Covers broad adult needs and abilities
Do you want a long-term, flexible seat distribution across all programs?
If so → Founder 1,000-Seat License
Adaptable for diverse practice models
Program Comparison & Planning Overview
Each option below is designed to support different levels of scale, flexibility, and long-term planning. This comparison highlights structural differences to help clinics choose the model that best aligns with their implementation goals.
Build Once. Serve for Years.
This is not about choosing a program for today. It’s about choosing a structure that supports your patients, your team, and your practice for the long term.
Whether you start small or plan at scale, every option is designed to integrate cleanly into real clinical workflows — without complexity, pressure, or unnecessary decision fatigue.
If you’d like support thinking through implementation, capacity, or internal planning considerations, we’re happy to provide additional context to help you move forward with clarity.
Email to Request Planning MaterialsInternal planning resources are provided upon request for clinic use only.