CME MODULES AVAILABLE STARTING January 1st, 2026.

Designation for Physicians: Continuing Education, Inc. designates this activity for a maximum of 12 AMA PRA Category 1 Credits™. Each physician should claim only the credit commensurate with the extent of their participation in the activity.

We are offering our CME as follows. Starting January 1st, 2026, one year prior to the retreat, you will be given access to 12-modules (12-CME) that you will be able to claim for CME following our LIVE event. In other words, your CME is awarded through these modules. This allows us to give you an additional layer of support so that when we come together live, we will get even more out of the retreat. Your goal is to review your modules prior to the retreat.

Nutrition Mastery – Ali Novitsky, MD
Objectives:

1. Understand the foundational principles of mindful, sustainable nutrition—including macronutrient balance, portion awareness, and metabolic flexibility.

2. Apply personalized nutrition strategies (e.g., Mindful Macros®) to support muscle retention, fat loss, and energy stability across various life stages.

3. Learn how to guide patients in intuitive, judgment-free food choices using evidence-based yet flexible frameworks.

Gap in Practice:
Many healthcare providers lack confidence in delivering practical, sustainable nutrition guidance and tend to default to restrictive or outdated approaches that don’t support long-term success or body neutrality.

Calm in Chaos – Sara Ayers
Objectives:

1. Recognize the physiological and emotional responses to acute stress.

2. Practice grounding techniques that can be used in high-stress clinical or personal moments.

3. Create a rapid-response toolkit to support nervous system regulation during overwhelm.

Gap in Practice:
Physicians often lack efficient, on-the-spot strategies for restoring calm in high-pressure or emotionally charged environments.

Internal Family Systems – Part 1 – Kristi Angevine
Objectives:

1. Understand the foundational concepts of Internal Family Systems (IFS), including parts and the Self.

2. Identify one’s own dominant internal “parts” and their roles.

3. Begin mapping inner parts using curiosity instead of judgment.

Gap in Practice:
Providers may lack a framework for internal self-awareness that supports sustainable emotional integration and self-leadership.

Internal Family Systems – Part 2 – Kristi Angevine
Objectives:

1. Deepen the understanding of protective and exiled parts within the IFS framework.

2. Explore the healing process of unburdening through guided exercises.

3. Apply IFS techniques to recurring professional or relational challenges.

Gap in Practice:
Even when familiar with the concept of emotional parts, many lack structured application tools for ongoing emotional healing and leadership from the Self.

Find Your Fire – Ashley Sandeen
Objectives:

1. Reconnect with intrinsic motivators and passion in work and life.

2. Identify how emotional energy influences clarity, drive, and resilience.

3. Develop an “ignition plan” to sustain enthusiasm and purpose.

Gap in Practice:
Chronic fatigue and overextension cause many professionals to operate without clarity on what energizes or motivates them intrinsically.

No Bad Foods: Finding the Nutritional Silver Lining – Bridget Godwin
Objectives:

1. Challenge binary thinking around food through a flexible, positive lens.

2. Apply the “nutritional silver lining” approach to reframe perceived “bad” food choices.

3. Use mindful eating strategies that reduce guilt and increase satisfaction.

Gap in Practice:
Clinicians and patients alike often carry unhelpful black-and-white food beliefs, which lead to restriction and rebound cycles.

Self-Talk Reboot – Sara Ayers
Objectives:

1. Recognize patterns of negative self-talk and their triggers.

2. Learn strategies to interrupt and replace unhelpful inner dialogue.

3. Practice affirming language that supports self-efficacy and compassion.

Gap in Practice:
Many high-achieving professionals default to harsh self-talk without awareness, impacting confidence and emotional well-being.

Self-Compassion – Daisy Estrada
Objectives:

1. Understand the three components of self-compassion (self-kindness, common humanity, and mindfulness).

2. Learn to identify moments that require self-compassion versus self-discipline.

3. Practice short self-compassion techniques during emotionally difficult moments.

Gap in Practice:
Self-compassion is often misunderstood as weakness, leading to chronic self-criticism among high-performing individuals.

Rewire Your Mind: Master Your Brain’s Instincts – Jennifer Markoff
Objectives:

1. Identify default survival-based thought patterns rooted in neurobiology.

2. Explore how to disrupt fear-based loops and build intentional mental pathways.

3. Use neuroscience-based tools to strengthen adaptive thinking.

Gap in Practice:
Clinicians often operate under survival-mode thinking without leveraging neuroplasticity tools to change deeply ingrained responses.

Anchoring to the Present in the Face of Uncertainty – Bridget Godwin
Objectives:

1. Recognize the psychological impacts of chronic uncertainty.

2. Develop mindfulness and anchoring techniques to ground attention.

3. Use somatic cues and present-moment awareness to regulate anxiety.

Gap in Practice:
In uncertain environments, many revert to anxious forecasting or control-seeking rather than accessing present-moment awareness.

Tapping Into Your Intuition – Ashley Sandeen
Objectives:

1. Define intuition and distinguish it from fear or overthinking.

2. Explore daily practices that strengthen intuitive decision-making.

3. Apply intuition in both clinical and personal settings with confidence.

Gap in Practice:
Highly analytical thinkers often discount or mistrust their intuitive insights, leading to indecision or regret.

The Power of Processing Emotion – Jennifer Markoff
Objectives:

1. Understand the difference between reacting to emotions and processing them.

2. Learn a 3-step method for recognizing, naming, and allowing emotions.

3. Practice using emotional processing as a tool for clarity and resilience.

Gap in Practice:
Unprocessed emotions accumulate and impact decision-making, relationships, and long-term health—but many professionals lack tools to work through them.