December Wellness Experience for Women Doctors

This entire experience takes place inside the private Women Doctors Lounge — a calm, spa-inspired community exclusively for MD/DO/DPM/DVM/DMD.

3-Part Overview

December inside the Reset Lounge is intentionally designed to regulate your nervous system, soften holiday overwhelm, and help you enter 2026 grounded, clear, and deeply connected.

Think of this as your holiday retreat built for women in medicine — restorative, calming, and clinically relevant.

Part 1: The Holiday Reset Series

A 3-part, physician-specific stress reset using the DistressRx™ framework.

SESSION 1 — Before the Baking Begins: Drop the Cortisol, Not the Cookie

📅 Wednesday, December 3 · 8 PM ET

• Holiday cortisol cycle
• How each DistressRx™ type gets triggered
• Micro-boundaries for peace
• Resetting your emotional baseline

SESSION 2 — Holiday Hustle Reset: When It’s All Too Much

📅 Wednesday, December 10 · 8 PM ET

• Physiology of overload
• Spotting your active stress subtype
• 3 instant resets (breath, body, boundary)
• Self-compassion in intensity

SESSION 3 — Cookies, Cortisol & Comebacks: Your 2026 Mind-Body Reset

📅 Wednesday, December 17 · 8 PM ET

• The “holiday hustle hangover”
• Neuroscience of emotional recovery
• Micro-habits for entering 2026 regulated
• Setting intentions without stress chemistry

Part 2: Transform® Sample Week

December 27 – January 2

A full week built like the Transform® 10 program so you can experience emotional regulation, metabolic strategy, identity work, and leadership clarity.

💙 Monday, December 27

🌀 Asynchronous

10-Minute Level 1/2/3 Workout

🎥 Live Coaching

• Time TBA — Transform® Preview Week Intro
• 8pm ET — GLP-1 Strategy Night
• Muscle, metabolism & maintenance blueprint
• Optimal metabolic stability methods

💜 Tuesday, December 28

🌀 Asynchronous

Hardcore & Floor Workout

🎥 Live Coaching

• 1pm ET — DistressRx™ Mini Assessment
• What’s Your Distress Type? + Coaching Demo
• 8pm ET — Transform 2026 Masterclass
• Emotional Regulation Blueprint + Enrollment Event

💛 Wednesday, December 29

🌀 Asynchronous

10-Minute Workout

🎥 Live Coaching

• 8pm ET — Relationships + Menopause
• Midlife Identity Shift + Emotional Load

💚 Thursday, December 30

🌀 Asynchronous

Meditation Practice

🎥 Live Coaching

• 8pm ET — Boundaries + Blindspots
• The 2026 Emotional Consistency Blueprint

🧡 Friday, December 31

🌀 Asynchronous

10-Minute Workout

🎥 Live Coaching

• 1pm ET — Career + Business Coaching
• Align Your 2026 Career & Identity

❤️ Saturday, January 1

🎥 Live Coaching

• 11–12pm ET — Live Workout
• 12–1pm ET — Vision Board Workshop

💗 Sunday, January 2

🎥 Live Coaching

• 11–12pm ET — Live Workout
• 12–1pm ET — Action Plan Workshop
• 8pm ET — Transform® Q&A + Enrollment Event

Part 3: The 24-Day Gift Event

We’re giving away 24 gifts worth nearly $12,000 — one per day in December.

Eligibility:
✓ Be a Lounge Member
✓ Refer one physician friend

The prizes spark the fun… but the real gift is the Lounge: community, emotional support, regulation tools, and identity work.