Our December Wellness Experience is Happening Inside the Lounge.
Take a look around the lounge in video 1. In video 2, you can see our 24 days of gift selections!! See you Inside.
December Wellness Experience for Women Doctors
This entire experience takes place inside the private Women Doctors Lounge — a calm, spa-inspired community exclusively for MD/DO/DPM/DVM/DMD.
3-Part Overview
December inside the Reset Lounge is intentionally designed to regulate your nervous system, soften holiday overwhelm, and help you enter 2026 grounded, clear, and deeply connected.
Think of this as your holiday retreat built for women in medicine — restorative, calming, and clinically relevant.
Part 1: The Holiday Reset Series
A 3-part, physician-specific stress reset using the DistressRx™ framework.
👉 https://drali.typeform.com/to/F5IBE9OC
SESSION 1 — Before the Baking Begins: Drop the Cortisol, Not the Cookie
📅 Wednesday, December 3 · 8 PM ET
- Holiday cortisol cycle
- How each DistressRx™ type gets triggered
- Micro-boundaries for peace
- Resetting your emotional baseline
SESSION 2 — Holiday Hustle Reset: When It’s All Too Much
📅 Wednesday, December 10 · 8 PM ET
- Physiology of overload
- Spotting your active stress subtype
- 3 instant resets (breath, body, boundary)
- Self-compassion in intensity
SESSION 3 — Cookies, Cortisol & Comebacks: Your 2026 Mind-Body Reset
📅 Wednesday, December 17 · 8 PM ET
- The “holiday hustle hangover”
- Neuroscience of emotional recovery
- Micro-habits for entering 2026 regulated
- Setting intentions without stress chemistry
Part 2: Transform® Sample Week
December 27 – January 2
Dates, Times, Topics TBA
💙 Monday, December 27
🌀 Asynchronous
10-Minute Level 1/2/3 Workout
💜 Tuesday, December 28
🌀 Asynchronous
Hardcore & Floor Workout
💛 Wednesday, December 29
🌀 Asynchronous
10-Minute Workout
💚 Thursday, December 30
🌀 Asynchronous
Meditation Practice
🧡 Friday, December 31
🌀 Asynchronous
10-Minute Workout
❤️ Saturday, January 1
🎥 Live Coaching
- 11–12pm ET — Live Workout
- 12–1pm ET — 2026 Health Plan Part 1
💗 Sunday, January 2
🎥 Live Coaching
- 11–12pm ET — Live Workout
- 12–1pm ET — 2026 Health Plan Part 2
- 8pm ET — Transform® Q&A + Enrollment Event
Part 3: The 24-Day Gift Event
We’re giving away 24 gifts worth nearly $12,000 — one per day in December.
Eligibility:
✓ Be a Lounge Member
✓ Refer one physician friend
The prizes spark the fun… but the real gift is the Lounge: community, emotional support, regulation tools, and identity work.
Join the Women Doctors Lounge (Free)
Note: The only affiliate link in this guide is the InBody scale. All other links are non-affiliate.
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