Build Strength and Confidence
A physician-designed strength and mindset program.
Just 10 minutes, 3 days per week.
No equipment. No gym. Real results.
Just 10 minutes, 3 days per week.
No equipment. No gym. Real results.
Join the Strength & Mindset Program
I’m Opening the Wellness Side of My Practice
I created this wellness program to support your health between medical visits.
It combines strength training with intentional mindset work to help you feel
stronger, more confident, and more capable in your daily life.
This program is affordable, effective, and realistic — something you can
start today, not “someday.”
Why Strength and Mindset Matter Together
Protect Muscle and Metabolism
Most adults begin losing muscle around age 35.
Strength training helps preserve muscle, support metabolism,
and maintain independence.
Build Confidence Through Action
Each workout includes a short mindset focus designed to build
self-confidence, reduce fear of movement, and help you trust your body.
Designed for Real Life
Short workouts, clear guidance, and supportive coaching make this
achievable — even if exercise has felt hard before.
Led by Dr. Ali Novitsky
This program was created by Dr. Ali Novitsky,
a board-certified obesity medicine physician who specializes in
strength training, nutrition, and mindset-based behavior change.
Dr. Novitsky includes a focused mindset topic in each session to help
build confidence, resilience, and a healthier relationship with effort
and movement.
How the Strength & Mindset Program Works
Continue your medical care through insurance
Join the virtual strength & mindset program
Work out at home, anytime
Just 10 minutes, 3 days per week
Join the Strength & Mindset Program
Full access for an entire year
$399
One-time annual payment
Start Today
This wellness program complements medical care and is not billed through insurance.
© Dr. XYZ Wellness Program