Start 2025 Strong:
The 3 Non-Negotiables for Optimal Metabolic Health & Longevity
Join this free, two-part live training with physician and longevity expert Ali Novitsky, MD. Learn the proven, science-backed habits that strengthen your metabolism, protect muscle, and support long-term health—without extremes or overwhelm.
What You’ll Learn: The Metabolic “Non-Negotiables”
The essential foundation for metabolic health and longevity—simple, actionable, and doable at any age.
Non-Negotiable #1: Muscle Preservation is Longevity
- How muscle drives metabolic efficiency
- Why muscle is a top predictor of healthy aging
- The minimum weekly strength training dose to progress
Non-Negotiable #2: Nutrition That Supports Metabolism
- A flexible daily framework—not a restrictive diet
- How to stabilize hunger, cravings, and blood sugar
- The foundational habits that create sustainable change
Non-Negotiable #3: Nervous System Regulation
- How stress physiology impacts metabolism, weight, and energy
- Why consistency—not perfection—is what transforms health
- Daily micro-habits that support long-term metabolic resilience
Each 2-hour session includes teaching, practical guidance, and simple action steps you can implement immediately.
Who This Training Is For
- You want more energy, strength, and metabolic stability
- You’re focused on longevity and functional health
- You want science-backed guidance you can trust
- You want a plan that fits real life—not a rigid protocol
- Your doctor recommended strength training and you want clear guidance on how to start
Meet Ali Novitsky, MD
Ali Novitsky, MD is a board-certified physician in obesity medicine, pediatrics, and neonatology. She is an international speaker, nutrition & exercise strategist, Master Certified Coach, and host of the Metabolism, Muscles, and Mindset Podcast.
Dr. Novitsky helps individuals improve metabolic health, preserve muscle, and enhance longevity through evidence-based strength training, accessible nutrition frameworks, and practical mindset tools. She has supported thousands of people of all fitness levels in building strength, confidence, and sustainable health.
Her mission: to help you feel strong, capable, and empowered using strategies that truly work.
Why Muscle Health Matters
Muscle is one of the strongest predictors of how well we age.
- Metabolic efficiency
- Glucose regulation
- Hormonal balance
- Bone density
- Energy + vitality
- Mood regulation
- Mobility + independence
This training shows you how to begin strengthening your body safely and effectively with physician guidance.
The Doctor-Designed Strength Program
Inside the training, you’ll have the opportunity to join a physician-created strength program designed to:
- Build muscle in as little as 10 minutes, 3 days per week
- Improve insulin sensitivity + metabolic health
- Support safe, sustainable weight loss
- Increase joint stability, confidence, and energy
- Fit easily into any schedule or fitness level
This is the exact method Dr. Novitsky uses in her clinical coaching.
Ready to Begin Your Health Transformation?
Join the 2-day training and learn the essential habits that create lasting metabolic health.
Replay included for both sessions.