Your Clinical Strength & Mindset Training Solution

Built on The Strategic Strength Approach™ by The FIT Collective

Strength is more than muscle — it’s confidence, clarity, and emotional steadiness.

Our programs combine smart strength training with real-time mindset coaching for transformation that lasts.

Take Me to the Bundles →

💪 Why Our Programs Work

  • Consistency with exercise
  • Retention and rebuilding of muscle mass
  • Mobility & injury prevention
  • Mental health & emotional regulation
  • Reduction in emotional eating
  • Confidence & body image
  • Stress resilience
  • Recovery after illness or surgery
  • Visceral fat reduction
  • Perimenopausal symptom improvement

These are not just workouts—they are clinically guided pathways to lasting health.

🧠 Our Programs

1. Beginner Strength & Mindset Program

The safest, simplest place for adults to start.

Perfect For:

  • Adults new to exercise
  • GLP-1 patients protecting muscle mass
  • Older adults
  • Anyone with low time or motivation

Program Features:

  • 500+ unique workouts (no repeats)
  • 10-minute sessions, 3x/week
  • 3 progressive levels (Level 1 is seated-friendly)
  • Zero equipment required
  • Mindset coaching in every session
  • Customizable weekly schedule

2. Total Strength & Mindset Program

A complete virtual fitness ecosystem.

Perfect For:

  • All adults, all levels
  • 10-, 20-, or 30-minute options
  • Those wanting variety and structured programming
  • Mind–body integrators

Program Features:

  • ~1,000 total workouts
  • Strength, Core + Floor, Yoga, Mobility, Meditation
  • Structured weekly schedule
  • Levels 1–3
  • Flexible pacing

3. Kids Strength & Mindset Program (Ages 6–17)

Safe, fun, developmentally aligned strength + mindset training.

Perfect For:

  • Kids ages 6–17
  • Families, clinics & schools
  • Confidence & emotional resilience building

Program Features:

  • 156 unique workouts
  • 10 minutes, 3x/week
  • No equipment needed
  • Functional patterns + youth-friendly mindset lessons

START HERE

Who is the participant?

Child or teen (ages 6–17) → Kids Strength & Mindset Program
Adult (18+) → Continue to next step

STEP 2

Fitness starting point?

New or low motivation → Beginner Program
Comfortable with movement → Total Program

STEP 3

Losing weight or using GLP-1?

Yes, preserve muscle → Beginner Program
Yes, want variety → Total Program
No → Continue

STEP 4

Perimenopause, mobility, or recovery concerns?

Yes → Total Program
No → Both work

FINAL RECOMMENDATION

Beginner → simplest, seated options, perfect for GLP-1 patients
Total → variety, mobility, meditation, 20–30 min options
Kids → ages 6–17

🩺 Clinical FAQ

Why pair strength with mindset coaching?

Most patients struggle with consistency. Mindset training improves emotional regulation, stress tolerance, and long-term adherence.

Why 10 minutes, 3 times per week?

It is the minimum effective dose proven to improve strength, mobility, and metabolic health—while reducing barriers to starting.

Why minimal equipment?

To eliminate friction. Patients can train anywhere, anytime.

How does this help GLP-1 patients?

Protects muscle mass during rapid fat loss and supports metabolic health.

Is it safe for older adults?

Yes. Level 1 is joint-friendly and seated-optional.

What’s unique about the Total Program?

It integrates strength, mobility, meditation, yoga, and core training.

How does the Kids Program help?

Improves motor skills, confidence, resilience, and emotional awareness.

Why no repeat workouts?

Prevents boredom and plateau, with safe pattern repetition.

How do schedules work?

Patients receive a ready-made schedule that can be fully customized.

Best program for perimenopause?

Total Program: strength, mobility, meditation, and recovery options.