Your Transform Experience

Transform® is intentionally designed like a buffet. And while it is all-you-can-consume…we do NOT recommend this.

Everything is available, and nothing is mandatory. Rather than asking you to do it all, your coaches help you identify the few elements that will have the greatest impact in this season of your life — and intentionally set the rest aside.

Progress in Transform® doesn’t come from pressure or perfection; it comes from precision, focus, and choosing what truly moves the needle for you.

Enroll Today

Transparent Investment. Exceptional Value.

What’s on the buffet? Transform® Includes:

Onboarding — Immerse in the DistressRx™ Method and discover your unique stress type.
DistressRx framework — our coaching algorithm was developed from CBT and DBT evidence based tools.
Weekly Live Coaching with 15-Minute Microlearnings to claim CME credit — Real-time support from physician-coaches who understand your world.
Monthly Specialty Calls with 15-Minute Microlearnings — Expert coaching on menopause, GLP-1 weight loss, relationships/intimacy, stress, and leadership.
FULL LIST OF COACHING CALLS AND TOPICS HERE.
Can’t attend calls live? We’ve got you covered:
- Video and audio replays of every session
- Speed-up audio options so you can learn on your schedule
- Cliff Notes summaries so you can catch up in minutes
Personalized Written Coaching — Ongoing access to mindset, nutrition, and exercise coaching threads.
Private Community on Skool — A trusted network for deep connection and shared understanding.
Strength & Nutrition Programming — We fully coach you on your nutrition and exercise plan; plus we provide your entire virtual gym located in our app.
Core & Floor, Yoga, and Meditation Practices — Reconnect with your body’s calm intelligence and restore energy balance.
Nutrition & Obesity Prevention Program — Evidence-based education that bridges the gap in medical training.
Transform® Workbook (Mailed to You) — Your tangible anchor for reflection and consistency.
12 CME Credits — Earn while you evolve through accredited, physician-developed content.
Exclusive Invitation to Miraval Retreat — First access to our annual in-person Transform® experience.
Transform® Enrollment Closes on Feb 28, 2026 — We provide catch up onboarding for those who did not start in January.
Program Support — Your support lasts from the time of enrollment through December 2026.

Transform® combines the best of physician wellness, evidence-based nutrition & fitness, emotional regulation, and CME education — all in one program.

This is the most comprehensive and sustainable investment you can make in your health — and your future.