Not Just a Fitness App — A Year-Long Total Fitness System

This isn’t another workout subscription you’ll forget about in a month — it’s a 52-week strategic transformation system built for the person who wants the ultimate upgrade in mind and body.

You’re not here for random workouts. You’re here for a complete blueprint that builds strength, balance, longevity, and inner resilience — layer by layer, week after week. Beginner Strength guides you through an entire year of intelligently programmed training that stimulates muscle without overstimulating appetite, protects your metabolism, and elevates both your physical and mental fitness.

No more guessing. No more burnout. No more doing “as much as possible.” This is strategic minimalism — the approach that gets results. Just 10 minutes a day, 3 days a week, with built-in mindset tools that keep your consistency, confidence, and clarity steady all year long.

What You’ll Experience Over 52 Weeks

1,000+ Total Workouts — Zero Repeats

Over 1,000 uniquely programmed sessions, no two workouts are ever the same. Your body stays challenged. Your mind stays engaged. Your results never plateau.

Mindset in Every Single Workout

What makes this program different? Every single workout includes a mindset topic woven directly into the movement.

You’ll learn how to regulate stress, build emotional resilience, shift identity patterns, overcome “tiny hand syndrome,” and connect to the strongest version of yourself — all while you’re moving.

This makes the experience so immersive that you literally forget you’re working out. The movement becomes effortless. The 10 minutes fly by. And consistency becomes automatic.

10, 20, and 30-Minute Strength Sessions

Choose your depth: Level 1, Level 2, or Level 3. Train 3x/week with zero guesswork. Build strength progressively — from foundational movement to hardcore intensity.

Hardcore & Floor

You’ll have access to non-repeating sessions designed to strengthen your core and pelvic floor — all within the same mindset-supported philosophy.

Core & Floor Foundations

Deep, stabilizing, pelvic floor-safe programming with 52 unique sessions to build strength from the inside out.

Yoga Flow Series

A full year of one-of-a-kind yoga flows to improve mobility, enhance recovery, and reconnect you to breath and presence.

Guided Meditations

52 weekly meditations to help regulate your nervous system, integrate new habits, and support deep emotional resilience.

31 Days of FIT

A rapid reset for your entire system — 31 days of 10-minute training + 31 mindset prompts to build momentum and confidence that sticks.

The Program in Motion

Beginner Strength is a living, breathing experience — not a library of recycled workouts. Every single session across the 52-week journey is unique. Strength, core, yoga, meditation, mobility, conditioning — nothing repeats.

This is what a true year-long transformation looks like in motion: intentional progression, real-world movement, authentic effort, and visible strength. Every workout is designed to stimulate muscle without overstimulating appetite, regulate your nervous system, and move you closer to your strongest identity.

With mindset woven into each session, you’ll move with purpose, clarity, and emotional ease — so much so that you’ll forget you’re even working out. The experience becomes immersive. The minutes fly by. And your consistency becomes automatic.

These images capture the energy, flow, and momentum you’ll feel every week as your strength builds, your confidence stabilizes, and your body transforms from the inside out.

Why We Chose to Offer This Program Through Our Practice Partners

On the surface, this may look like “just another workout program.” But the reason participants choose this through their OB/GYN or women’s health practice — instead of a gym, trainer, or app — has very little to do with access to exercise and everything to do with psychology, stress, and trust.

Almost everyone already has access to a gym, a fitness app, or a personal trainer. That isn’t the problem.

The real issue is that for many women, exercise eventually becomes another source of stress. Not because they don’t care. Not because they lack motivation. But because they’re overwhelmed.

When someone is already balancing work, family, hormonal changes, body image concerns, and health anxiety, adding schedules, performance expectations, or even well-meaning coaching can increase pressure instead of reducing it. And when stress goes up, consistency goes down.

Why the Practice Context Matters

A women’s health or OB/GYN practice is a setting patients already associate with safety, guidance, and long-term health — not performance, comparison, or judgment.

When a program is offered in that context, it is framed as protective care, not self-improvement or punishment. Psychologically, that lowers resistance immediately.

Instead of thinking, “Can I push myself?” Participants think, “This is something my doctor believes is appropriate and supportive for my body right now.”

That distinction is powerful — and it changes adherence.

Designed to Remove the Barriers That Cause People to Quit

• Done at home
• Any time, no scheduling friction
• 10 minutes per session
• 3 days per week
• All levels supported
• No equipment confusion
• No performance pressure
• No added cognitive load

When participation requires almost no mental effort, people actually follow through.

What We’ve Observed

This isn’t theoretical. In women — particularly perimenopausal women in calorie deficits — we’ve observed outcomes that differ from what traditional physiology would predict:

• ~95% preservation of skeletal muscle
• Only one participant with meaningful muscle loss
• That case occurred with extreme (~58 lb) weight loss
• Several participants gained muscle while in a calorie deficit
• Muscle loss remained below clinically concerning thresholds (<10%)

These patterns suggest something important: when stress is reduced and structure is simple, the body adapts better.

The strength training matters — but the mindset, delivery, and environment matter just as much. We’re not asking people to be more disciplined. We’re creating a system where consistency is the easiest option.