When you start putting yourself first, your life can absolutely change for the better. We’re so used to coming last in our list of priorities, but it’s detrimental to all aspects of our life. Dr. Daisy Ramirez-Estrada joins me to speak about how she’s transformed her life through life coaching, where she learned to prioritize herself and self-care.

Creating lasting body transformation changes could be as easy as letting go of what you think you know. Dr. Lindsey Davis joins me to talk about how she released the beliefs that carbohydrates were evil and you shouldn’t exercise to lose weight.

Sometimes it is hard to commit to something long-term because we think it is forever. But in reality, it just takes small, incremental steps towards healthier habits that award sustainable results. By focusing on the way these healthy habits make you feel, you can achieve the health goals you desire and maintain them.

So many women physicians have come close to or have experienced burnout and it can be completely debilitating. Dr. Laura Demoya shares how she used her experience with burnout to rediscover her self-worth and how she chooses happiness daily.

From burnout to renewed passion and vigor. I’m joined by Dr. Michelle Quirk who shares her transformation story from a run-down and dispassionate clinical pediatrician who found her joy by starting a side business as a running coach. This transformation ignited a passion in all parts of her life again.

Dr. Jennifer Moranda started working with me in March 2020, at the start of the pandemic. She speaks on this podcast about how transformative this experience continues to be and what other physicians need to know about weight loss and healthy eating.

If you’ve ever decided NOT to strength train because you’re afraid it’ll make you bulky - this episode is for YOU. My incredible client, Ob/GYN Megan Zeien, joins me to talk about how she not only overcame her fear of strength training but completely transformed her mindset and relationship to lifting weights!

I am, I can, I will, I do. These are the words Christine D’Ercole lives by. It’s the power of positive self-talk and affirmations that changed the game for Christine. She realized she could embrace her stronger body and encourage others to be true to themselves.

You might start feeling selfish or even guilty for wanting something you don’t need. But what if I told you that it was okay to want it? Here is your permission slip signed to bring more pleasure into your life.

One of my clients, Dr. Mona Singh, joins me for a live coaching session. We talk about why working with me is different, successful weight loss, how to navigate your urges, what to do if you find yourself overeating, setting a baseline fitness level, and so much more!

The fear of missing out is absolutely dreadful. Feeling like you’re missing out on what other people are up to is frustrating and distracting. Let’s talk about turning that fear into fun and showing up for yourself.

Thinking you’ve irreparably ruined your metabolism through years of crash or yo-yo dieting is a fear that many women have. I want you to know that it is possible to improve your metabolism! By focusing on strength training, the right number of carbohydrates for your body, and working with your Basal Metabolic Rate, you can start to fix your body’s metabolism.

Feeling overwhelmed is something you might feel you have no control over. It’s such a heavy feeling that feels like it’s never going away, especially when you’re looking at your never-ending to-do list. I want you to know that you can choose to not feel overwhelmed, but not only that, you can create a life of contentment.

The truth is that you might stall or even gain weight when you exercise. There are a few reasons this might happen, but in order to understand why it’s happened to you, you need to determine what your overall goals for starting an exercise routine are.

Having some level of understanding when it comes to macronutrients is essential if you want to make any kind of body composition changes. In this episode, I’m breaking down what macros are and why each is important for your body. Fat, protein, and carbohydrates all have a unique role in our overall health and yes, you need to eat a balance of all of them!

You can train yourself to be more motivated. It’s true! Especially when it comes to your health - start small, create a realistic plan that you’ll actually stick to, and see the results. I know you’ve tried in the past, but knowing the five steps to create a long-term improvement is the way forward.

Food freedom might sound like a completely unrealistic option for you. But what if I told you that you can listen to your body, eat more or less what your body needs and wants, and still achieve the results you want? It’s about finding that balance between intuitive eating and making sure the food you do eat is as healthy and nutritious as it can be.

Comparing your weight loss to someone else’s is a good way to create overgeneralizations in your head and actually stall your weight loss. When you find your happy plan, your healthy weight, and only focus on yourself, it won’t matter what number’s on the scale. All that matters is how you feel on the journey.

Feeling like you need to be in better shape than you currently are in order to go to the gym is a pretty normal thought. But you don’t have to think that, and I can nearly guarantee that the other people in your gym aren’t thinking that about you. We all start somewhere, and for many people, that somewhere is just walking through that gym door.

The concept of grace is something many women struggle with applying to themselves. When we make a plan for the holidays, or even outside the holidays, and for whatever reasons we don’t stick to it, us perfectionist women can be so hard on ourselves. But what if you learned how you can instead show yourself some grace?