Navigating the holidays doesn’t have to be as stressful and challenging as you think it will be. It comes down to having a plan, scheduling that plan into your calendar, setting realistic goals, and actually sticking to them. We’ve got this!

We can feel lonely even when we’re surrounded by people. Frivolous friendships won’t help you feel less alone; it’s all about creating meaningful connections. What if I told you that the most important relationship to build is the one you have with yourself? Let’s explore how we can curb our loneliness by connecting and loving ourselves.

If you’re dreading the holidays, trust me, you are not alone. From family drama, food choices, and plans changing to stress, upset, and disarray, the holidays are a wild time! Let’s talk about how you can approach them without dread.

Holding onto anger doesn’t serve you. But what if I told you you didn’t have to resent these feelings? Let’s explore what happens when we use anger as a positive force in our life.

Feeling like you can’t (or won’t) feel happy unless you leave clinical medicine is a feeling I’m familiar with - and one I know you might be, as well. In this episode, I’m talking about why this isn’t true and how I eventually overcame this belief by changing my thought pattern.

When you fall into the all or nothing thinking that no one else out there can do something as well as you do, you limit yourself on how good your life can actually be. Let’s break down these beliefs and talk about how you can start asking for help when you need it.

If you feel like there is always someone who wants more than you’re willing to give, this episode is for you. We’re talking about how you can confidently set boundaries without hurting anyone’s feelings.

We all find ourselves feeling bad sometimes and just not knowing what to do to even start feeling better. Well, guess what? It is actually possible to learn how to change your feelings! And that’s what we’re talking about in this episode.

Changing your money mindset will definitely change your bank balance! I’m joined by Dr. Latifat Akintade, the Money Fit MD, to talk about transforming our financial fears into freedom by healing our deep-seeded beliefs.

Not knowing how to feel your feelings is one of the most common complaints out there. It sounds so easy - “you just need to feel your feelings!” - but if you’ve never done this, or never even learned to, this can seem like an impossible task.

You don’t necessarily need to change the circumstances you’re in to actually make some positive changes in your life. Your circumstances don’t ruin everything! You need to change your thoughts about these circumstances.

Feel into the feelings behind your urges and you’ll learn to control them. This might seem counterintuitive, but trust me when I say that recognizing, acknowledging, and slowing down the thoughts behind your deepest urges is the secret to working past them.

Negotiating your contract can be a terrifying prospect. I’m joined by Dr. Linda Street, a Life Coach specializing in Physician Negotiations, to talk about self-advocacy, self-worth, and negotiating your dream contract.

Burnout is one of the most common reasons physicians take time off from or even leave their jobs. I’m joined by Dr. Amelia Bueche from This Osteopathic Life to talk about how you can spot early signs of burnout and prevent reaching that point.

Physicians make some of the best business owners: Fact. Thinking of getting on that entrepreneurial ladder? This episode with Dr. Una, the EntreMD, is for you as we talk all about how physicians can start their own profitable ventures!

Physicians make some of the best business owners: Fact. Thinking of getting on that entrepreneurial ladder? This episode with Dr. Una, the EntreMD, is for you as we talk all about how physicians can start their own profitable ventures!

It can feel devastating when you’ve started a new exercise routine, get on the scale, and see the number go up. Let me tell you - you are not alone! Let’s chat about what’s actually happening.

I know you want to get more toned; it’s a goal of so many women. I also understand the frustration when you’re working hard, the scale isn’t moving, and you don’t see your progress. Join me to talk about what it really means to “get more toned.”

Committing to a regular exercise routine can be daunting if exercise isn’t something you’ve prioritized your whole life. You might feel like you cannot stick to any routines you set. I’m here today to tell you that you can.

If you’re exercising hard on a regular basis, you expect to see the scale reflect this. And when it doesn’t, it can feel like, “what’s the point?” In this episode, I’m telling you what the point outside of the scale is and how to measure better results.