If you struggle with low body confidence, you’re not alone. But that doesn’t mean you can’t learn to love your body where you are now! I’m joined by Dr. Sonia Wright, The Midlife Sex Coach, to talk about how to grow your body confidence by embracing pleasure.

If you, like me, struggle with that all-or-nothing thinking, you are absolutely not alone. In this episode, I’m introducing you to The Gray Zone, the space that exists alongside the all-or-nothing zones.

If you’re anything like me, resisting the urge to eat something you normally wouldn’t is a really difficult thing to do! Over the years, I’ve gotten better at navigating these urges, though I do sometimes give in. I’m joined by Dr. Ellen Cooke, founder of Circle of Hope and an oncologist, who explains how you can use meditation to help overcome urges.

One of the biggest problems women face is feeling compelled to let loose on the weekends. We go wild, eat what we want, drink what we want, and indulge ourselves more than we do through the week. Let’s talk about how we can reprogram our brains so we stop doing this.

With so many diets and eating plans out there, it can be confusing, maybe even impossible, to know which one you should follow. By the end of this episode, you’ll know which plan you should follow definitively. Ready to change your life?

You’re working so hard, going to the gym 3 times a week, eating well, but it seems like no matter what you do, nothing’s happening. Your weight is staying exactly where it was before. This chief complaint is so common, so let’s explore.

Knowing your specific and unique body type will make setting realistic goals that you actually reach possible. First, you need to learn to listen to and trust your body. This episode is about setting realistic G.O.A.L.S. for your body type.

If you’re among the group of women who believe they can’t achieve a normal BMI, you’re not alone. But did you know that there is a serious flaw in the BMI chart? We’re exploring that in this episode of Life Coaching for Women Physicians.

Facing a decision about whether to leave your job for a new one or stay put is a common problem that arises for many women physicians. There’s a certain level of fear of the unknown. But there is also a worry that your reputation will suffer and wondering what other people will think.

Do you know what your Chief Complaint is? Identifying the problem is the first step towards re-evaluating and resolving it. In this episode, we’re focusing on examining your own chief complaint and discussing how to work through it.