Strength Training Solutions for Your Practice
An Institutional Wellness Program Built for Clinics & Institutions, with Dr. Ali Novitsky.
Are you tired of sending your patients to YouTube for strength training videos?
We get it. They deserve better — and now, you can offer them better.
With Beginner Strength, you’ll deliver a clinically grounded, physician-led workout and nutrition solution your patients will actually use — all with zero lift from your internal team.
🩺 Built for Healthcare Providers Who Want Better for Their Patients
If you're a physician looking for:
A strength training program for your patients that is safe, evidence-based, and scalable
A solution that fits any medical setting — from concierge care to large systems
An option that combines clinical credibility with real-world sustainability
Then this is the program you’ve been searching for.
How It Works: Institutional Plans That Scale With You
We offer annual payment plans to meet your practice size. Every tier includes our Beginner Strength program, led by board-certified obesity medicine physician and exercise strategist, Dr. Ali Novitsky, MD.
Advantages of the Beginner Strength App
A Fully Integrated Wellness Platform — Built for Clinical Settings
Our custom app goes far beyond workout delivery. It’s a comprehensive wellness platform designed to improve engagement, adherence, and outcomes — while giving your organization the tools to measure impact without adding workload.
Key Features & Benefits
Physician-Designed Experience
All workouts led by Dr. Ali Novitsky, MD
Built on real clinical insight, not influencer trends
Designed for beginners, deconditioned users, and patients in recovery
User-Friendly App Design
Intuitive interface with minimal learning curve
Weekly workout progression clearly displayed
Daily calendar of which workout to do
Ability to schedule workouts to accommodate the user
Macro-Based Food & Nutrition Tracker
Built-in macro tracker for calories, protein, carbs, and fats
Patients can log meals directly or use our food library
Supports mindful eating, weight management, and provider-aligned goals
Fitness Wearable Integration
Syncs seamlessly with Apple Watch, Fitbit, and other devices
Step counts, movement data, and activity rings tracked in-app
Encourages real-world movement beyond workouts
Automated Engagement Tools
In-app reminders
Built-in badge system for milestones
Patient-Centered, Staff-Friendly
No staff responsibilities for backend app management
Simple user onboarding with guided tutorial videos for the users
Privacy & Security
HIPAA-conscious platform
Private accounts for each user
Result: Better Patient Outcomes, Without More Work for You
With Beginner Strength, your organization gets a preventive care fitness platform that works — clinically, logistically, and behaviorally.
Whether you want to track your patients’ progress or simply give them a powerful, self-paced tool, the app adapts to your level of involvement.
OFFER
Year-Long Strength Training Program for Patients
What’s included:
10-minute progressive strength workouts. 3 different levels. No workout repeats. Over 500 strategically programmed workouts.
All sessions are led by Dr. Ali Novitsky, MD
One full year of structured, physician-trusted exercise
On-demand format — accessible anywhere, anytime
Created for beginners
We manage all backend setup and delivery — no extra work for your team
Why Partner With Us?
Clinical-Grade Strength & Nutrition. No YouTube Required.
All workouts are led by Dr. Ali Novitsky, MD — a trusted physician and exercise strategist
How often can your patients say they strength train with their doctor team? Now they can
You can now say your clinic offers an in-house strength training program — with no infrastructure to build
Our model is proven to support prevention, reduce chronic disease risk, and increase adherence
Patients become stronger, happier, more engaged
You’ll redefine the doctor-patient relationship by offering real tools for real change
We manage all onboarding, delivery, and backend logistics
Why Beginner Strength Is a Game-Changer.
Preserving Muscle Mass Is the Cornerstone Health.
In clinical settings, the focus often lies on weight reduction — but the true marker of health improvement is a favorable shift in body composition: losing fat while preserving lean muscle mass. This distinction is critical for patient safety, functionality, and long-term outcomes.
Beginner Strength provides a scalable, science-backed strength training framework that fills this gap for healthcare institutions and wellness programs.
Addresses a Clinical Blind Spot in Weight Loss Protocols
Up to 70% of individuals attempting weight loss do not engage in any form of resistance training. For clinics offering GLP-1 medications, metabolic counseling, or lifestyle interventions, this creates a gap where patients may lose valuable muscle mass, increasing their risk of fatigue, frailty, and metabolic slowdown.
Beginner Strength serves as a plug-in solution, giving providers a practical tool to preserve muscle integrity while supporting fat loss.
A Proven Boost to Metabolic Health
Clinically, muscle is a key driver of metabolic rate. The higher a patient’s muscle mass, the more efficient their body becomes at burning calories, even during rest. For patients with obesity, diabetes, or insulin resistance, adding muscle can mean the difference between rebound weight gain and sustained health improvement.
This program empowers clinics to offer more than calorie prescriptions — it supports sustainable metabolic recovery.
Accessible Entry Point for All Fitness Levels
Traditional strength programs often intimidate or alienate beginners. Beginner Strength offers simple, progressive routines that are approachable, even for patients who are sedentary, deconditioned, or older. With low time commitmentand minimal equipment, the program is adaptable to diverse patient populations.
Clinics can offer it:
As part of GLP-1 medication protocols
Post-bariatric surgery support
In lifestyle medicine clinics
Through remote monitoring programs
As a group offering in obesity medicine cohorts
Supports Long-Term Patient Adherence and Healthspan
Resistance training isn’t just for body composition. It improves:
Bone density
Joint stability
Mobility and fall prevention
Cognitive function and energy regulation
This translates to better long-term outcomes, reduced healthcare costs, and improved patient quality of life — especially critical in aging populations.
Enhances Self-Efficacy and Emotional Well-Being
Patients who participate in resistance training report increased confidence, mood, and resilience. For individuals dealing with chronic disease, burnout, or self-esteem challenges, gaining physical strength fosters emotional strength and empowerment.
Clinics can integrate this into behavioral health programs, physician wellness initiatives, or preventive care models.
Combats Age-Related Muscle Decline (Sarcopenia)
Muscle loss accelerates with age and inactivity. By offering this program, clinics actively fight the trajectory of sarcopenia, frailty, and dependency in aging adults. For midlife and menopausal women, in particular, this training becomes a cornerstone for longevity, independence, and vitality.
Cutting Edge In Longevity
Most weight loss programs overlook muscle preservation.
GLP-1 and rapid weight loss protocols increase the risk of lean mass loss.
Preventive strength training is a clinical imperative, not a fitness luxury.
Beginner Strength is the solution for long-term physical autonomy. Institutions ready to lead in outcomes-based care must integrate strength training into their standard of care.
Beginner Strength is designed to meet your patients where you are, offering three progressive levels of training so that everyone—no matter their starting point—can build strength, preserve muscle mass, and achieve success.
Phase 1: Strength from the Chair
Who It’s For: Individuals who may have mobility challenges, balance concerns, or are new to exercise.
Focus: This phase prioritizes building foundational strength and confidence, all while exercising in a chair. The workouts are safe, low-impact, and effective at targeting key muscle groups.
Why It’s Important: Starting in a chair ensures you can build strength without compromising safety, especially if you’re recovering from injury, dealing with joint pain, or are just beginning your fitness journey.
Phase 2: Standing Strength for Beginners
Who It’s For: Individuals who are ready to exercise standing and can perform basic movements, like a bodyweight squat, but are not yet using weights.
Focus: This phase emphasizes proper form and control, introducing foundational movements such as squats, lunges, and presses without added weight. It builds confidence and prepares you for progression.
Why It’s Important: Mastering bodyweight movements creates a strong base to safely advance to more challenging exercises in Phase 3.
Phase 3: Advanced Movements for the Experienced
Who It’s For: Individuals with good balance and coordination who are comfortable performing more complex exercises.
Focus: This phase incorporates advanced movements, adding weights, dynamic exercises, and more challenging progressions to maximize strength, endurance, and metabolic health.
Why It’s Important: For those further along in their fitness journey, this phase helps you reach new levels of strength and fitness, making it a cornerstone of long-term weight loss success.
Why Beginner Strength Is a Game-Changer
Inclusive for Everyone: No matter where you are in your journey, there’s a phase tailored for your needs. Safe, Gradual Progression: The program allows you to build strength at your own pace while minimizing the risk of injury. Customizable and Sustainable: Each phase supports you in reaching your goals while preparing you for the next level. Preserves Muscle Mass During Weight Loss: Every phase is designed to help you retain muscle, a critical factor for sustainability.
inable fat loss and metabolic health.
Enhances Overall Health: By improving balance, coordination, and functional strength, Beginner Strength supports both your fitness and quality of life.
This step-by-step approach ensures that anyone can get started, progress safely, and achieve lasting results, making Beginner Strength a truly transformative program.
Strength Training Testimonials Collection
Level 1: Beginner-Friendly
Carolyn, 59 – “Level 1 gave me strength and confidence with osteopenia—I’m shocked by my muscle definition and improved bone health!”
"When I was diagnosed with osteopenia, I knew I needed to start strength training, but I was terrified of getting injured. Level 1 felt gentle yet effective—I can do the moves without fear. After two months, my posture has improved, and I feel steadier on my feet. The biggest shock? I actually see definition in my shoulders, and my doctor says my bone health markers are moving in the right direction. I finally feel like I’m taking control of my future health."
James, 62 – “At 62, I never thought I’d build muscle again. Level 1 shocked me with real fat loss and better blood sugar control.”
"My doctor told me I needed to get my blood sugar under control, but nothing stuck. Level 1 strength training felt approachable. The 10-minute sessions were perfect—I didn’t feel overwhelmed. Six weeks in, I’ve lost belly fat, built noticeable strength, and my fasting glucose numbers are already improving. I honestly didn’t think at my age I could build muscle, but here I am, shocked at the progress."
Maria, 47 – “Level 1 was safe for my joints—and I’m shocked at the muscle and fat loss results!”
"I never thought strength training was for me. I’ve struggled with knee pain for years, and every time I tried a program in the past, I quit because it felt too intense. Level 1 completely changed that. The workouts are short, safe, and manageable—I can actually do them without flaring up my joints. The biggest surprise? I’ve started gaining muscle in my arms and legs, and my clothes fit looser around my waist. For the first time in a long time, I feel hopeful and strong."
Tyler, 29 – “Level 1 finally kept me consistent—shocking muscle gain and fat loss in just 10 minutes a day!”
"I’ve tried gyms and apps, but I always gave up after a week. Level 1 was different because it didn’t feel overwhelming. Ten minutes a day felt doable. Now I’m hooked—my belly fat is shrinking, my arms look more toned, and I have way more energy at work. The fact that I’m gaining muscle without spending hours at the gym blows my mind."
Level 2: Intermediate Progression
Hannah, 41 – “Level 2 ended my yo-yo cycle—I’m shocked at my new strength and steady metabolism!”
"I’ve lost and regained weight for years, but never built real strength. Level 2 finally gave me the structure I needed. Three months in, I’ve lost fat without extreme dieting and gained muscle in my legs and arms. I’m lifting my patients at work with more ease, and my metabolism feels more stable than it has in a decade. The results still shock me every time I look in the mirror."
Robert, 36 – “Level 2 rebuilt my shoulder strength safely—I’m shocked at my fat loss and stamina gains.”
"I used to avoid strength training because of my old shoulder injury. Level 2 was progressive enough that I could build strength safely without re-injuring myself. Now my shoulder feels stronger than ever, I’ve leaned out around my midsection, and my stamina on the job has improved. I didn’t expect my body to change this much with such efficient workouts."
Elena, 38 – “Level 2 gave me energy, definition, and resilience—I’m shocked by the results!”
"I was always good about cardio but could never stay consistent with weights. Every program I tried felt too complicated. Level 2 gave me structure without the overwhelm. I’ve been doing it for three months, and I’m blown away—I can see muscle definition in my arms and legs for the first time ever. I’m also sleeping better, and my energy throughout the day has improved. It’s not just about looks—it’s about finally feeling strong and resilient."
Marcus, 55 – “Level 2 strengthened my back and core—I’m shocked at the fat loss and energy boost!”
"I’ve always had back problems, which kept me from sticking to most exercise programs. Level 2 met me right where I was. The progressions felt smart and safe. I can’t believe it—my back feels stronger, my core is tighter, and I’m losing inches around my waist. I was skeptical at first, but the combination of strength and metabolic health improvements has truly shocked me."
Level 3: Advanced Training
Lena, 52 – “Level 3 reset my metabolism—I’m shocked at the muscle definition and perimenopause relief!”
"I thought weight gain and muscle loss during perimenopause were just inevitable. Level 3 has proven me wrong. I’m shocked—I’ve gained visible muscle definition, my hot flashes have lessened, and my waistline is shrinking. I feel like I’ve reset my metabolism and reclaimed my strength. It’s the most empowering thing I’ve done for myself in years."
Anthony, 46 – “Level 3 gave me back my athlete body—I’m shocked at my muscle, fat loss, and cholesterol drop!”
"I used to think my best fitness years were behind me. With Level 3, I’ve been stunned by how quickly I’m gaining muscle and losing fat. My doctor even reduced my cholesterol medication after seeing my numbers improve. I feel stronger, leaner, and healthier than I have since college. I never thought I’d say this at 46, but I feel like an athlete again."
Sophia, 44 – “Level 3 made me feel like I’m aging in reverse—shocking results in strength, fat loss, and health!”
"I’ve tried every kind of workout over the years, but I could never stay consistent because I didn’t see results fast enough. Level 3 strength training challenged me in the best way. Within weeks, I noticed visible muscle growth and fat loss, and my metabolic health markers improved too. What’s most shocking is how much stronger I feel mentally and physically—I finally feel like I’m aging in reverse."
David, 50 – “Level 3 reset my health—shocking fat loss, muscle gain, and better blood pressure!”
"Work stress and long hours always derailed my fitness goals. Level 3 strength training gave me the accountability and structure I needed. The workouts are efficient but challenging, and the results speak for themselves—I’ve lost body fat, gained lean muscle, and my blood pressure has improved. Honestly, I didn’t expect to see such dramatic changes at this stage of life. I feel like I’ve completely reset my health trajectory."