JumpStart: Your Premier Library of Evidence-Based Coaching Strategies for Faculty Wellness & Development

What if one program could tackle your biggest blocks—burnout, confusion, nutrition, perfectionism—and deliver real, lasting clarity in just a few powerful sessions?

This is the content our community raves about.
These are the workshops that changed lives.
And now they’re all yours—in one place.

💡 What’s Inside?

This isn’t a generic starter kit. It’s a powerhouse of curated sessions that bring together expert coaching and real-life strategy:

🧠 Core Coaching Topics

  • Limiting Beliefs

  • G.O.A.L.S.

  • Understanding Your Body Type

  • Mindful Macros®

  • Fasting, Urges, and Nutrition Tracking

  • Forever Food Strategy + Realistic Expectations

🩺 Wellness + Metabolism Mastery

  • Energy Expenditure + BMR

  • Primary Goal Setting

  • Body Composition + Exercise Design

  • Nutrition Audit: No More Guessing

🧘‍♀️ Emotional Strength + Boundaries

  • Creating New Beliefs

  • Going All-In On You

  • Recommitting to Yourself

  • Thought Distortions + Emotional Processing

👩‍⚕️ Real Talk with Physician Experts

  • Burnout, Boundaries & Core Values (Dr. Tracy Levitt, Dr. Joanne Sotelo)

  • Purposeful Career Planning (Dr. Tonya Caylor)

  • Confidence + Positive Intelligence® (Dr. Stephanie Byerly)

  • Parenting, Perfectionism, and Joy (Drs. Scholze, Angevine, Jobbins)

  • Anti-Obesity Medicine + Anxiety Tools (Drs. Pallin, Ayers)

  • Meal Planning + Morning Rituals (Becca Failla, Jennifer Markoff)

✨ Who This Is For

Physicians of all stages.

  • A clear, gentle reboot before and after burnout

  • Smart strategy for optimal health and mindset

  • Permission to move at your pace, with expert guidance

  • Deep conversations + powerful breakthroughs

  • A key driver in faculty wellness and development