Total Fitness Program with The Fit Collective®

You want to be in the best shape of your life.
You imagine extra power in your swing, more stamina on the back nine, and let’s be real… maybe a few more “Whoa, looking good!” compliments at the beach.

But between work, family, and squeezing in golf when you can—the idea of hitting the gym feels impossible.

What if you didn’t have to?

✅ Just 3 times a week
✅ Minimal equipment
✅ All from home

This isn’t a six-days-a-week-sweat-til-you-drop kind of deal.
This is smart strength training that actually fits into your life—and gives you more time to do what you love.

Like golf. And not working out.

Imagine crushing your drives and your workouts.
(And by "workouts," we mean three quick sessions a week—faster than a slow foursome ahead of you.)

You’ll build strength. Boost energy. Feel amazing.
And yeah…you’ll probably look fantastic holding that club or your beach towel.

So why did we make this program?
Because guys like you kept telling us the same thing:

“I want to feel strong, have more energy, and get in great shape—but I don’t have time to live at the gym.”

We listened.
Then we built the exact program we’d want if we were juggling a full plate—and still wanted to feel (and look) our absolute best.

Three times a week. No gym. Real results.
Get stronger. Play better. Show up like a legend.

Meet Your Lead Coach: Dr. Ali Novitsky

I'm Dr. Ali Novitsky—triple board-certified physician, Division 1 athlete, and now a full-time nutrition and exercise strategist dedicated to helping you optimize your potential by working smarter not harder.

I’ve taken every obstacle that stands between you and a consistent workout routine—and removed it.

With two decades of medical experience and a background in competitive athletics, I know what works in real life. I’m here to help you feel strong, confident, and in control of your health—without the overwhelm.

Just Hit Play & Trust The Process.

Prioritizing Your Game—and Your Health—Without Adding to Your Plate

We get it—you’ve got a lot on your plate. Between work, family, and squeezing in time on the course, the idea of starting a workout routine can feel like adding another hazard to your round.

But you also know this: staying strong, mobile, and energized is key—not just for life, but for your golf game too.

The FIT Collective® Total Fitness Program was built for guys like you. It’s designed to fit seamlessly into your routine, with efficient, effective strength workouts you can do from home, just three times a week.

No commute. No complicated equipment. No fluff.

By investing just a little time, you’re not only boosting your performance on the course—you’re building lasting strength, resilience, and confidence off of it too.

Make your health part of your game plan.
Your future self (and your swing) will thank you.

A Workout Program That Doctors Use Personally & Recommend to Their Patients.

Dr. Sara Ayers, Pediatrics & Obesity Medicine

“The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”
Dr. Matthea Rentea, Obesity Medicine

“I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”
Dr. Diana Pallin, Obesity Medicine

“The Beginner Strength program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”
Dr. Daisy Estrada, Family & Obesity Medicine

“As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Beginner Strength workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”
Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine

“Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“
Dr. Mark Novitsky, Psychiatry & Obesity Medicine

“As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building. I walk away every morning feeling motivated, hopeful, and a physically refreshed. I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”
Dr. Katie Jobbins, Internal Medicine & Obesity Medicine

“As an obesity medicine specialist, I've seen firsthand the transformative power of the 10-minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “
Dr. Ali Miles, Pediatrics & Cardiac Critical Care

“The 10 minute workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”

Who This Program Is For

The FIT Collective® Total Fitness Program is built for individuals who still see themselves as athletes—whether you're hitting the golf course, chasing the kids, or just want to move and feel like the strongest version of yourself.

This is for those who want smart, strategic training that covers strength, mobility, balance, and flexibility—without spending hours in the gym.

And here’s the cool part: It’s designed for both men and women, so you can tackle the workouts together—or just keep each other motivated.

Whether you’re getting back into fitness or already in a groove, you’ll find options that match your level and your schedule, with efficient 10, 20, or 30-minute sessions that fit into your real life.

Minimal equipment. Maximum results. Totally portable for travel.
If you want no-fuss, effective training that keeps you strong, mobile, and performing at your best—this is your program.

Experience the Difference

We understand that you may have tried numerous fitness programs in the past, often feeling overwhelmed without achieving the results you desire. But we're here to tell you that The Fit Collective Total Fitness Program is different.

Our approach is designed to be simple, quick, effective, and fun. We focus on helping you build muscle mass while improving your metabolic health, ensuring that each workout leaves you feeling invigorated rather than drained.

We want you to wake up each day with vitality and enthusiasm, knowing that you are actively investing in a longer, healthier life. This is not just another program; it’s a holistic approach crafted with care, aimed at fitting seamlessly into your lifestyle while still delivering remarkable results.

Copy of Copy of Copy of Photographic Yoga Class Meditation Center Instagram Post.png

Copy of Copy of Copy of Copy of Photographic Yoga Class Meditation Center Instagram Post.png

Copy of Photographic Yoga Class Meditation Center Instagram Post.png

Photographic Yoga Class Meditation Center Instagram Post.png

Copy of Copy of Photographic Yoga Class Meditation Center Instagram Post.png

Copy of Copy of Copy of Copy of Copy of Photographic Yoga Class Meditation Center Instagram Post.png

Program Features

Our program includes over 1,000 Unique Workouts. No Week Repeats!!!

52-Week Beginner Strength Program (10-Minute Workouts at 3 Different Levels= 468 Total Workouts)
52-Week Advanced Strength Program (10,20,30-Minute Workouts= 468 Total Workouts)
52-Week Hardcore & Floor Program (52 Total Workouts)
52- Week Yoga Program (52 Total Workouts)
52- Week Meditation Program (52 Total Sessions)
31-Days of FIT Mind-Body Program (31 Unique 10-Minute Workouts and 31 Unique 1-Minute Mindset Topics)

How the Program Works — Built for Your Game & Your Life

Imagine a fitness program that actually works with your golf schedule instead of against it.

With the FIT Collective® Total Fitness Program, your weekly workouts are pre-planned and dropped right onto your calendar—so there’s no guesswork, no wasted time.

We focus on what really moves the needle for your game:
✅ Core strength for a more powerful swing
✅ Mobility and balance to improve control and prevent injuries
✅ Flexibility to stay limber through all 18 holes

You choose between efficient 10, 20, or 30-minute strength sessions based on your time and energy that day. Want more recovery or mobility? We’ve got relaxing yoga flows that ease tight hips and shoulders, plus guided meditations to calm your mind and sharpen focus—both on and off the course.

You’ll also unlock our popular 31-Days of FIT Program—an extra month of 10-minute workouts and bite-sized 1-minute mindset boosts.

Once you're in, you get full access for a year, and the best part?
You can repeat the workouts you love as often as you want—on your schedule.

Benefits Designed for Golfers

The FIT Collective® Total Fitness Program is crafted for busy guys who want to feel strong, move better, and keep playing their best game—without sacrificing their lifestyle.

Time-saving workouts you can do at home or on the road
Proven strategies to build strength, muscle, and functional movement
Flexibility-focused sessions to improve your mobility and prevent injuries
Stress-reducing tools to help you feel as good mentally as you do physically

This isn’t about perfection—it’s about steady progress. You’ll feel better on the course, recover faster, and move with confidence through every swing, round, and day.

Stronger body. Sharper mind. Better golf.
Let’s get to work.

Seamless Onboarding and Flexibility

As soon as you join, you're empowered to kick off your journey with Week 1, jumping straight into a world of invigorating workouts designed to energize and inspire you.

We understand life can be unpredictable, which is why you have the freedom to reschedule any and all workouts to best fit your individual schedule. Flexibility is key to success, and we want to eliminate any barriers that might stand in your way.

Plus, you’ll enjoy year-long access to our extensive library of sessions, allowing you to revisit your favorite workouts or even add additional sessions each week to truly tailor your experience. This adaptability ensures that, no matter what challenges arise in your busy life, your path to wellness remains clear and accessible.

FAQs

Total Fitness Program

What do I get with the program?

When you join, you gain access to a comprehensive fitness program designed to transform both your body and mind. You’ll receive expertly crafted workouts that are available for your use at a time that works best for you.

How long do I have access?

You have full access to the program for one year from your date of enrollment. This gives you ample time to delve into the workouts at your own pace.

What if I want to continue access after 1 year?

We’re thrilled to see your commitment to your fitness journey! If you wish to extend your access beyond the initial year, you’ll have the option to renew your subscription.

What equipment do I need?

Our program is designed to be flexible and accommodating! Every workout can be done without equipment, however, one flat resistance band and one set of dumbbells can be used. For phase 1 workouts, we recommend a sturdy chair for you to sit in.

I am a beginner, is this program for me?

Absolutely! The program is crafted to cater to all fitness levels, from complete beginners to seasoned athletes. Our step-by-step guidance ensures that you can start where you are and progress at a pace that's right for you.

What platform is used for the program?

The program is delivered through our state-of-the-art custom app, designed to provide you with an unparalleled fitness experience. We understand that embarking on a wellness journey can be challenging, and our app is built to support you every step of the way.

RESOURCES