Transform Your Event with Dr. Ali Novitsky: Science-Backed Health & Mindset Strategies

Dr. Ali Novitsky is a triple board-certified physician in obesity medicine, neonatology, and pediatrics, as well as a certified master coach, international speaker, podcast host, and expert in exercise and nutrition strategies. With over 10 years of speaking experience, she has the unique ability to engage, educate, and inspire audiences on mental, emotional, physical, and energetic health.

Whether you're looking for a dynamic keynote speaker, an engaging workshop leader, or a full wellness curriculum, Dr. Novitsky delivers science-backed, practical strategies that leave attendees empowered and ready to take action.

Speaking Topics & Areas of Expertise

Dr. Novitsky brings a broad and deep range of expertise to corporate events, medical conferences, wellness retreats, and leadership summits. Here are some of her top speaking topics:

1. Longevity: The Science of Living Well & Living Long

How to optimize lifestyle, movement, nutrition, and mindset for a long, healthy life
Strategies for preserving muscle, cognitive function, and metabolic health

2. Exercise for Optimal Health & Performance

How to create an exercise plan that fits your body, life, and goals
The minimum effective dose of movement for maximum impact

3. Exercise Strategy for Body Composition Change

The science of building muscle while reducing fat
Strength training vs. cardio: What works best for different body types?

4. Nutrition for Optimal Health

How to fuel your body for energy, performance, and longevity
The truth about macros, micronutrients, and gut health

5. Nutrition Strategy for Body Composition Change

Strategic eating to optimize metabolism and muscle growth
How to simplify nutrition without rigid dieting

6. Genetics: The Blueprint for Your Eating, Sleeping, and Thinking

Understanding how genetics impact metabolism, stress response, and sleep
How to personalize lifestyle habits based on genetic insights

7. Understanding Your Body Type & Customizing Your Health Strategy

How to work with your body’s natural tendencies instead of fighting against them
Personalized approaches to nutrition, movement, and recovery

8. Mindset for Optimal Health & Peak Performance

How to rewire your thinking for lasting health, resilience, and success
Breaking free from limiting beliefs and all-or-nothing thinking

9. The Stress Scale: How to Measure & Manage Emotional Health

A custom stress scale to understand, predict, and manage stress levels
Practical techniques to prevent burnout and regain emotional balance

10. Protecting Your Mental, Emotional, Physical, and Energetic Boundaries

How to set and maintain strong boundaries in life, work, and relationships
Strategies for avoiding emotional exhaustion and decision fatigue

11. Interpreting Your InBody Results Beyond the Numbers

Understanding the meaning behind muscle mass, body fat percentage, and visceral fat levels
How to use trends over time to guide sustainable health changes

12. The Total Health Blueprint

Using Genetics Evaluation, InBody Analysis, plus Nutrition and Exercise Audit to customize an optimal health strategy and longevity plan.

Take Your Event to the Next Level

Dr. Novitsky goes beyond speaking—she offers immersive, high-impact wellness experiences for your attendees:

✔ Mindset & Motivation Workouts – Have Dr. Novitsky lead your workouts, where she provides a motivational coaching session and a mindset topic while guiding the movement.

✔ Custom Nutrition Strategies – She can deliver personalized nutrition plans tailored to your audience's needs.

✔ CME-Accredited Nutrition Training – Dr. Novitsky can offer nutrition training with CME credits, making your event both educational and actionable.

✔ Genetic Testing & Personalized Health Optimization – If you are interested in having your cohort complete Mental Health Map genetic testing, Dr. Novitsky can design an entire event based on the results, providing insights on how to optimize health based on individual genetic profiles.

Custom Talks & Wellness Curriculums

Dr. Novitsky can tailor her presentations to meet the unique needs of your event, whether it’s:

✔ A keynote address for a large audience
✔ An interactive workshop for hands-on learning
✔ A multi-session wellness curriculum for ongoing transformation

She has spoken at medical conferences, corporate wellness events, physician retreats, leadership summits, and more, helping professionals enhance their health, energy, and performance.

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SAMPLE CUSTOM RETREAT

Each day will focus on a key pillar of transformation—Mindset, Nutrition, and Exercise. We’ll start with intentional movement, followed by structured mastermind teaching, and then layer in powerful group and 1:1 coaching to create an experience like never before.
It is going to be so powerful and completely custom to the group that shows up because some of its creation in real time based on what comes up in group coaching. 

Here’s how each day flows; Please See Times Below.

Thursday Evening: Happy hour Welcome and Dinner. (5:30-6:30pm) with Dinner to Follow.

✨ Day 1: Mindset
Yoga Strength with Ali (7-8am)
1️⃣ Topic Deep Dive – Ali leads a powerful discussion to set the foundation. (9-10am)
2️⃣ Group Coaching– (10-11am)
3️⃣ Custom Integration & 1:1 Coaching – Ali curates the next session based on what emerges in group coaching. 1:1 shoulder-tap coaching available with coaching team. (11-12pm)
12pm Lunch & A day for you!!! We will all meet as a group for dinner.

✨ Day 2: Nutrition
Interval Strength & Stretch with Ali (7-8am)
1️⃣ Topic Deep Dive – Ali reframes nutrition through a mindful, practical lens. (9am-10am)
2️⃣ Group Coaching- (10am-11am)
3️⃣ Custom Integration & 1:1 Coaching – Ali tailors the session based on coaching insights. 1:1 shoulder-tap coaching available with coaching team. (11am-12pm)
12pm Lunch & A day for you!!! We will all meet as a group for dinner.

✨ Day 3: Exercise
Endurance Strength & Core with Ali (7-8am)
1️⃣ Topic Deep Dive – Ali teaches about strength, metabolism, and movement for life. (9-10am)
2️⃣ Group Coaching on Barriers – (10-11am)
3️⃣ Custom Integration & 1:1 Coaching – Ali ties it all together for a closing session. 1:1 shoulder-tap coaching available with coaching team. (11-12pm)

12pm Lunch & Departure.