If Strength Training Came in a Pill, Everyone Would Take It…
Hi Friends,
There’s one thing almost every expert in medicine, longevity, and metabolic health can agree on:
If we could put all the benefits of strength training into a pill, every single person would take it.
Strength training improves metabolism, preserves muscle, protects bone density, balances blood sugar, boosts mental health, enhances mobility, and slows aging. It is the closest thing we have to a true longevity prescription.
But… life happens.
We all know the obstacles:
“I don’t have time.”
“I don’t know where to start.”
“I don’t have equipment.”
“I have a bad knee.”
“I can’t stay consistent.”
And that’s exactly why this next part of the story is so important.
How It Started
About 18 months ago, Dr. Diana Pallin — who runs an outstanding obesity medicine practice in Pennsylvania, called New Start Medical — approached me with a vision.
She said, “Ali, I want to bring a sustainable strength training program into my practice. Can we partner?”
Before my brain even formed the words “absolutely,” my gut already said yes.
I knew exactly what I wanted to create:
A baseline, minimum-effective-dose strength program that ANYONE could do.
10 minutes
3 days per week
3 progressive levels
I designed it this way because I wanted to eliminate every obstacle.
Removing Every Barrier
Here’s what people usually say:
Obstacle #1: “I don’t have time.”
If you have 10 minutes, you can do this.
Obstacle #2: “10 minutes won’t make a difference.”
We now have data that proves it does.
Obstacle #3: “I don’t have equipment.”
Great — you don’t need any.
Obstacle #4: “I have a bad knee or limited mobility.”
Level 1 is done entirely seated in a chair.
Obstacle #5: “I don’t know where to start.”
We tell you exactly where to start — every time.
And something beautiful starts to happen.
Participants begin to realize that the only real obstacles…
are their thoughts.
Mindset + Muscle = Transformation
Each of the nearly 500 unique workouts features me training right alongside participants, while also coaching a mindset topic in real time.
And for anyone wondering about the quality:
Every workout is professionally filmed in a studio with high-end camera and sound equipment. This is not a DIY Zoom workout — this is a polished, clinical-grade product built for practices.
The Next Obstacle: Getting It Into Practices
Here’s the truth:
The #1 reason practices don’t adopt strength programs is funding.
So I decided to do something big.
Huge.
Not only are we offering practices the ability to bring this program into their clinic — just like Dr. Pallin did — but we’re providing it in bundle formats with very minimal upfront investment.
And even better:
We teach you exactly how to retail the program so your practice makes a return on investment.
We know how expensive it is to run a practice.
We know you don’t get reimbursed for this type of care.
So this is a partnership — a revenue-generating product that supports your patients and supports your business.
What the ROI Could Look Like
This is one of the rare clinical resources that pays for itself — quickly.
Investment: $1,250
Recommended retail price: $199–$399 per year
Potential revenue: Up to $5,000 per bundle
ROI: 300%–600%
And once you purchase a bundle, you have one full year to sell or distribute the seats.
I created this because the more people who have access to sustainable strength training, the bigger the impact we can make together.
You can check out all the details here.
If you’ve been looking for a simple, scalable, evidence-based lifestyle offering for your patients — this is it.
Thank you for partnering with me in this mission.
Together, we’re helping people build strength, confidence, and longevity — 10 minutes at a time.
With so much love,
Ali