How My Stress Response Was Sabotaging My Results – And How I Fixed It

Ever feel like you’re caught in a cycle of stress – eating, drinking, overthinking, avoiding self-care, and spiraling?

You’re not alone. For 30% of the population, there’s a genetic explanation for this restless feeling. Could you be one of them?

When I took my own genetics test, here was my report: “We detected a variant in one of the core stress hormone regulation genes (CRHR1) that may predispose you to a heightened stress response. If your genotype is associated with this, your body may release higher levels of stress hormones when exposed to stress.”

I wasn’t surprised to learn that I have a heightened stress response. It was eye-opening. Understanding my genetic tendency for increased stress allowed me to embrace a whole new approach to my health.

Here’s what changed for me:

• Workouts: I learned to adjust my intensity – enough to challenge me but not too much to trigger more stress. No wonder CrossFit made me puffier.

• Eating: Calorie restriction and fasting actually increased my stress levels, making me gain body fat instead of losing it. Game changer.

Knowing this information was liberating ; it gave me massive self-compassion and a whole new strategy. Imagine what it could do for you.

Could Your Stress Response Be Impacting the Results You Are Getting With Your Current Routine?

This information could change everything about how you approach your health. And, we offer this program. First, you test your genes with a cheek swab. Then we come together as a small group in September to learn about you at the cellular level. You will leave with a custom plan and strategy.

This is your invitation to stop wasting time on things that won’t work for you. You deserve knowing how to best take care of you! And we have this technology.

Learn all about our amazing program HERE.

[Enroll Now – Limited Spots Available!] 

Would love to see you in the program!!
Ali

P.S. HSA eligible. We provide letters.