Beginner Strength for Healthcare Institutions: Physician-Led Strength Training for Patients
Physician-Led Strength Training for Patients: Scalable Solutions for Clinics and Hospitals
Strength Training for Patients | Clinical Fitness Program for Medical Practices
Discover a physician-led strength training program designed for healthcare institutions. Beginner Strength helps patients build muscle, improve metabolism, and stay active—all through a scalable, evidence-based fitness app.
Are You Still Sending Patients to YouTube for Strength Training?
If you're a healthcare provider frustrated by the lack of clinical, accessible fitness tools, you're not alone. Many doctors want to recommend strength training but lack a consistent, evidence-based resource. That’s where Beginner Strengthcomes in — a physician-led fitness program built specifically for clinics, hospitals, and wellness institutions.
What Is Beginner Strength?
Beginner Strength is a low-impact, evidence-based strength training program for patients, designed by triple board-certified physician and strength coach, Dr. Ali Novitsky. It delivers safe, guided workouts through a custom app, offering an ideal solution for medical professionals looking to add clinical-grade wellness programs to their practice.
Patients receive:
10-minute, progressive strength workouts
Video guidance led by Dr. Novitsky
Built-in scheduling, habit tracking, and progress monitoring
Providers get:
Tiered pricing for institutions of all sizes
Optional backend access to monitor engagement
An all-in-one, set-it-and-forget-it implementation model
Why Strength Training Matters in Medical Settings
Strength training isn't just for athletes. It's a crucial intervention for:
Deconditioned Patients
Patients recovering from illness, injury, or inactivity benefit from short, accessible workouts that rebuild stability and strength safely.
Preventive Health including Sarcopenia and Obesity Prevention.
Muscle maintenance is a proven strategy to prevent sarcopenia, metabolic decline, and frailty — especially for aging populations.
Weight Loss and GLP-1 Support
Providers using GLP-1 medications (like semaglutide) report that Beginner Strength helps patients preserve lean muscle mass while losing fat.
Key Features of the Beginner Strength App
This isn’t just an exercise video library. It’s a fully integrated preventive care fitness app, with features including:
Macro-based food tracker for daily nutrition insights
Apple Watch and Fitbit integration for step/activity syncing
Optional backend admin access for clinics to view patient progress
HIPAA-conscious infrastructure and private user accounts
Guided daily calendar and auto reminders for consistent habit formation
Designed for Healthcare Organizations
This hospital-based exercise initiative requires no additional tech support or staff oversight. We provide full onboarding, launch materials, and user training. Clinics and hospitals can use Beginner Strength as:
A patient care add-on
A provider wellness benefit
A bundled service with GLP-1 treatment or nutrition education
Real Doctors. Real Results.
More than 1000 physicians use and recommend Beginner Strength themselves. From endocrinologists to obesity medicine specialists, they praise its simplicity, accessibility, and transformative impact.
"I wish I had known years ago that 10 minutes a few times a week would be enough for my patients to maintain muscle!" — Dr. Matthea Rentea
"It has been a game-changer in my life, and now I recommend it to every patient on a GLP-1." — Dr. Daisy Estrada
Ready to Add an In-House Fitness Program to Your Practice?
This is your opportunity to implement a scalable fitness program for clinics without increasing workload or needing new infrastructure.