A 12-Month Framework for Whole-Person Transformation

Begin January 2026 with the DistressRx™ Virtual Retreat — and experience regulation, resilience, and renewal for life.

Women Physicians Deserve the Most Cutting-Edge Health Program

You were trained to save lives — but somewhere along the way, the life you imagined for yourself got buried beneath the weight of it all.

You’re not broken. You’re burned by a broken system that demands everything—and then blames you for running out of capacity.

The truth: Stress isn’t a personal flaw. It’s a physiological state that can be healed.

The DistressRx™ Method

The Missing Link Between Knowledge and Change

Most wellness programs focus on what to do.

Transform® helps you become the person who can actually do it — consistently, calmly, and sustainably.

Through The DistressRx™ Method, you will:

  • Identify your dominant Distress Type — the unique way your nervous system reacts under pressure.

  • Learn to move from dysregulation to calm using neuroscience and coaching.

  • Rewire your stress response permanently through regulation, not resilience.

When you are regulated, every part of your life aligns: your body, mind, relationships, and purpose.

The 12 Pillars of Transformation

Built on the Foundation of Regulation

Each pillar is a step toward restoring your full vitality — physical, mental, emotional, and professional..

Join The Next Transform® Cohort

The 12 Pillars of Transformation:

A Step-by-Step Path to Regulation, Resilience, and Leadership

  • Your 3-day immersive start to identify your Distress Type, map your stress patterns, and build your Regulation Blueprint.

  • When regulated, you follow through. Exercise and nourishment as care, not control. Includes a progressive strength program (10-, 20-, and 30-minute options), core + floor training, yoga, custom nutrition management, and GLP-1 guidance for those utilizing medication.

  • Personalized hormone and metabolic optimization, menopause and GLP-1 support, evidence-based supplement guidance.

  • CBT and DBT frameworks for mindset transformation. Weekly thought reframing, reflection prompts, and stress decoding tools.

  • Personalized Distress Type coaching, somatic grounding and breathwork, DistressRx™ Matrix integration for emotional balance.escription

  • Exclusive physician-only community, twice-weekly live calls, accountability pods, and co-regulation training.

  • Leadership and boundary coaching, burnout prevention tools, and systems for sustainable work-life alignment.

  • Rest and recovery protocols, yoga and meditation library, and circadian balance practices.

  • Progressive fitness strategy for longevity, metabolic repair, and strength for life.

  • Physician-as-Coach model, motivational interviewing, and stress-informed leadership tools.

  • Monthly reflection and consistency tracking, emotional anchoring practices for long-term sustainability.

  • “See One. Do One. Teach One.” methodology. CME-accredited modules to improve patient care and outcomes through regulation.

What We Give You On Paper & What You Actually Get In Your Life.

Pillar 1 — DistressRx™ Virtual Retreat
Your 3-day immersive start to identify your Distress Type, map your stress patterns, and build your Regulation Blueprint.

You’ll establish your baseline, learn the neuroscience of stress, and begin regulating your nervous system with real-time tools.

What We Give:

  • Personalized Distress Type assessment and profile

  • Stress pattern mapping and emotional stabilization training

  • Regulation Blueprint creation for yearlong success

  • Community grounding and physician-to-physician connection

What You Get:
A calm, clear mind that finally feels safe to rest — and the confidence to rebuild from regulation, not burnout.

Pillar 2 — Strength & Nutrition Programming
When regulated, you follow through. Strength and nourishment as care, not control.

You’ll rebuild physical resilience with efficient movement, intuitive nourishment, and stress-aligned fitness that honors your energy, not your ego.

What We Give:

  • Yearlong progressive strength program (10-, 20-, and 30-minute options)

  • Core and pelvic floor training for foundational strength

  • Mindful Macros® nutrition framework for sustainable nourishment

  • Intuitive Eating Training

  • Nutrition Audits, InBody Analysis, Macro Calculations (if desired, not mandatory)

  • GLP-1 and metabolic health integration

What You Get:
A strong, steady body that achieves and maintains optimal muscle mass, strength, flexibility, mobility, and health.

Pillar 3 — Genetics & Hormones
Understand your physiology and align with it — not against it.

You’ll decode your hormonal landscape and learn how to optimize energy, mood, and metabolism with evidence-based tools for your unique biology.

What We Give:

  • Menopause and hormone transition guidance

  • Supplement and nutrient optimization plans

  • GLP-1 and metabolic precision coaching

  • Support for hormonal and genetic individuality

What You Get:
Renewed energy, mood stability, and the freedom to feel like your UNIQUE self again.

Pillar 4 — Cognitive Awareness
Regulation creates clarity.

You’ll apply cognitive frameworks to calm mental chaos, release perfectionism, and think clearly under pressure — without losing compassion or confidence.

What We Give:

  • CBT and DBT strategies tailored for physicians

  • Weekly mindset sessions and thought reframing

  • Stress pattern decoding and journaling tools

  • Reflection prompts for sustained focus and calm

What You Get:
A quiet mind that makes decisions from confidence — not fear or fatigue.

Pillar 5 — Emotional Regulation
Your emotions are messages, not enemies.

Through the DistressRx™ Method, you’ll learn to meet your emotions with compassion, process them safely, and transform reactivity into resilience.

What We Give:

  • Personalized Distress Type coaching

  • Somatic grounding and breathwork techniques

  • The DistressRx™ Matrix in real-world application

  • Emotional containment and stabilization tools

What You Get:
The ability to feel everything — without falling apart. You will become the most powerful person in the room by being in touch with your emotions.

Pillar 6 — Community & Relationships
When you regulate, you relate.

You’ll heal in community with women physicians who truly understand — learning to give and receive support without shame or comparison.

What We Give:

  • Private, physician-only Transform® community

  • Weekly live group coaching sessions and replays

  • Peer accountability and reflection pods

  • Relationship and co-regulation mapping

What You Get:
Belonging. Real connection. A space where you can finally exhale.

Pillar 7 — Purpose Alignment, Work Fulfillment & Balance
Love work again — without letting it consume you.

You’ll rediscover joy in your calling while setting boundaries that honor your humanity — not just your credentials.

What We Give:

  • Career alignment and fulfillment assessment

  • Burnout prevention and recovery frameworks

  • Leadership communication and delegation coaching

  • Boundary mastery tools

What You Get:
The peace of leaving work at work — and coming home to yourself and those who matter most to you.

Pillar 8 — Energetic Optimization
Boundaries protect your peace.

You’ll learn to restore your body’s natural rhythm, prioritize rest, and recharge your mind and muscles for longevity and focus.

What We Give:

  • Personalized recovery and energy optimization plan

  • 52-week yoga and meditation library

  • Energy tracking and circadian balance strategies

  • Restorative rituals for emotional and physical renewal

What You Get:
True rest that restores — not just sleep that escapes you.

Pillar 9 — Body Composition & Longevity
Train for the decades ahead. Carry Your Groceries When You Are 90.

You’ll focus on strength, mobility, and metabolic repair that supports longevity — not restriction or obsession.

What We Give:

  • Strength and mobility optimization tools

  • Longevity-focused exercise programming

  • Body composition education and tracking guidance

  • Coaching for muscle preservation and vitality

What You Get:
A body that feels powerful, capable, and built for the long game.

Pillar 10 — Leadership & Communication
Regulated leaders change the culture.

You’ll lead from emotional intelligence, model regulation, and elevate your team’s well-being — without absorbing everyone else’s stress.

What We Give:

  • Physician-as-Coach communication model

  • Motivational interviewing and empathy training

  • Stress-informed leadership practice sessions

  • Real-time feedback for calm authority

What You Get:
The ability to lead with calm clarity — even in chaos.

Pillar 11 — Integration & Resilience
Progress becomes who you are.

You’ll synthesize your growth into everyday life, building consistency that sustains regulation even when things get hard.

What We Give:

  • Monthly integration and reflection sessions

  • Success tracking and emotional anchoring tools

  • Personalized resilience blueprint

  • Long-term consistency and accountability

What You Get:
Unshakable steadiness — the kind that doesn’t collapse under pressure.

Pillar 12 — Transform Patients
See one. Do one. Teach one. Transform® everyone.

When you are regulated, your patients and teams feel it. You’ll bring what you’ve learned full circle — modeling calm, connection, and compassion in every encounter.

What We Give:

  • “See One. Do One. Teach One.” transformation model

  • Patient communication and co-regulation framework

  • Leadership in stress-informed clinical practice

  • CME-accredited physician wellness modules

What You Get:
The joy of medicine again — healing others without losing yourself.

The Transform® Support System

Throughout all 12 pillars, you’re supported by:

  • Twice per week live group coaching calls (with replays)

  • Monthly specialty calls (with replays) in: Menopause, GLP-1 Weight Loss Support, Relationship Coaching, Leadership & Career Coaching, DistressRx™ Skill Set Development

  • Written mindset, nutrition, and exercise coaching for on-demand guidance

  • A private physician community to work alongside others who share the same growth mindset

  • Fitness and nutrition programs built for your unique lifestyle and goals

  • 52-week yoga + meditation series

  • The easy to use (content all in one place) Fit Collective® Custom App

  • CME-accredited education and completion tracking

Join the 2026 Transform® Cohort →

One Pillar Per Month.

One Profound Shift at a Time.

Each month inside Transform®, you’ll dive deeply into one facet of regulation — exploring it through neuroscience, movement, mindset, and reflection.

This deliberate pacing gives your nervous system what it’s been missing: TIME.

Time to integrate. Time to test new tools. Time to feel the change instead of forcing it.

By the end of the year, you’ll have explored every dimension of yourself — from emotional regulation to longevity — without overwhelm, pressure, or burnout.

Join Us in Transform®

Proven Results

Women physicians in Transform® report measurable improvements across every dimension of well-being:

Emotional Regulation: +2.5
Physical Strength & Energy: +2.3
Cognitive Clarity: +2.1
Work Fulfillment: +2.0
Relationships: +1.9
Nutrition & Metabolism: +1.8
Sleep & Recovery: +1.7
Leadership & Patient Care: +1.6

Together, these numbers tell a powerful story of transformation.

Women physicians describe their results in three words:
Clarity. Confidence. Capacity.

Meet The Amazing Women Physicians In Our Community.

Hear What Our Transform® Members Are Saying…

More Stories from Our Amazing Transform® Members.

CME & Accreditation

Transform® is fully CME-accredited, providing credit for professional development while supporting personal restoration.

Transform® 10.0 Investment: 12-Month Program Starts Jan 2026

Ready to Begin Your Transformation?

You’ve given everything to medicine.
Now it’s time to give something back — to yourself.

When you regulate your nervous system, you regulate your life.
When you thrive, your patients thrive.

Join the Only 2026 Cohort →

FAQs

You’ve Got Questions? We’ve Got Real Talk.

Is the investment in Transform® actually worth it?

Short answer: Yes. Long answer: absolutely, unequivocally, heck-yes, worth it.
Transform® isn’t a workout plan in disguise — it’s a reclamation of self. You'll revive your energy, mindset, metabolism, and mission. You give everything to your patients — isn't it time to give a little back to you?

📈 What’s the return on my investment?

How does more energy, sharper focus, stronger BODY & boundaries, better sleep, more joy, and feeling like the most confident version of yourself sound?
Oh, and you'll elevate your clinical care, leadership presence, and personal life. We’re talking ROI in every area — from exam room to the gym.

🎯 Will this actually meet my specific needs?

We're not here for cookie-cutter anything.
This is MD-level customization meets MD-level support. Our small-group vibe, distress-type coaching pods, live calls, and buzzing discussion boards are designed to meet you right where you're at — whether that’s burnout city, “meh”ville, or thriving-but-ready-for-more mode.

What happens on the live group calls?

Magic. Okay — magic and structure.
Twice a week, we meet for high-impact, real-talk coaching with a side of “oh wow, I’m not alone.” Can't make it? All good. They're recorded and waiting for you like your favorite podcast... if your favorite podcast also changed your life.

⏳ How long is the program?

12 months. One year to transform your body, brain, and bandwidth.
Think of it as a gap year... but for your nervous system.

What if I haven’t worked out in years? Or ever?

We don’t believe in shame spirals or "shoulds."
Wherever you’re starting, we’ve got you. Our workouts are designed to be smart, safe, scalable, and (dare we say) kinda fun. One step at a time. One win at a time. One you that feels good again.

What if I’m already an exercise rockstar?

Then let’s give you the gloriously nerdy coaching you crave.
We’ll help you train with more intention, build more muscle, and hit your next peak — whether that’s lifting heavier, recovering faster, or not plateauing ever again.

👩‍⚕️ Do I get personalized attention?

YES. This isn’t some anonymous portal-of-nothingness.
With live calls, community threads, real-time feedback, and a coaching team that sees you — we’re basically your behind-the-scenes pit crew.

🥗 How does nutrition get customized?

We ditch the diet culture, keep the science, and personalize the rest.
Our approach is flexible, mindful, and rooted in your real life, your hormones, your metabolism, and your preferences. You’ll get tailored feedback during calls, plus ongoing support in the app. Whether you’re Team Macro, Intuitive, GLP-1 curious, or somewhere in between — we got you.

Is Transform® 10.0 only enrolling once?

Ah yes, the big news: Transform® 10.0 is doing a one-and-done enrollment for all of 2026.
That means if you want in, now’s your moment. No surprise launches. No second chances. Just one beautifully curated opportunity to go ALL-IN on you.

So breathe easy, claim your spot, and know your future self will thank you (probably while flexing in the mirror with a big ol’ grin). 💪😉

Want to talk with our Team?

Schedule a Consult HERE.