262. Stress-Induced Hunger: Tools and Insights
Dr. Ali Novitsky — expert in obesity medicine — explores the powerful link between stress and hunger.
261. Energy and Physical Health - Energy For Optimal Health Series
Dr. Novitsky explores the intricate relationship between energy and physical health —and why honoring your unique energy baseline is the key to sustainable wellness.
260. Energy Conservation - Energy For Optimal Health Series
Dr. Ali Novitsky dives deep into one of the most essential skills for high-achieving women: energy conservation.
259. Exercise and Energy - Energy For Optimal Health Series
Dr. Novitsky dives into one of her favorite topics: the transformative link between exercise and energy.
258. Energy and Sleep - Energy For Optimal Health Series
Dr. Ali Novitsky explores the foundational role that sleep plays in physical, mental, emotional, and energetic wellness.
257. Mismatched Energetic Vibes - Energy For Optimal Health Series
Dr. Ali Novitsky explores mismatched energetic vibes: how shifts in personal growth impact relationships, self-perception, and well-being.
256. Increasing Vibrational Energy - Energy For Optimal Health Series
Dr. Ali Novitsky dives deep into the concept of vibrational energy, and how it influences our emotional, physical, and spiritual well-being.
255. Energy For Optimal Health Series - Energy Blockages and Release
Dr. Ali Novitsky explores the concept of energy blockages and the process of releasing them.
254. Energy For Optimal Health Series - Energy & the Mind
Dr. Novitsky reveals the vital link between your natural energy level and the thought patterns that can either amplify or drain you.
253. Energy For Optimal Health Series - Nutrition & Energy
Ali Novitsky, MD takes a deep dive into the powerful relationship between nutrition, energy, and overall well-being.
252. Episode 3: Realistic Weight Loss Goals & Sustainable Success
Dr. Diana Pallin joins Dr. Ali to discuss what happens after patients achieve weight loss success.
251. Episode 2: Navigating Weight Loss Medication and Realistic Expectations
Dr. Pallin shares her insights on the importance of nutrition, exercise, and behavior modification in achieving sustainable weight loss.
250. The Weight Loss Secret Doctors Don’t Tell You! (Dr. Diana Pallin Speaks Out)
Dr. Diana Palin, an obesity medicine specialist, delves into her comprehensive approach to obesity treatment.
249. Filling the Gap: Nutrition Training for Doctors and Advancing Metabolic Health
Dr. Ali Novitsky dives into the critical gap in nutrition training for doctors and its impact on patient care.
248: Navigating Perimenopause: Fitness Adaptations for Strength and Resilience
Dr. Ali Novitsky discusses fitness adaptations for women navigating perimenopause.
247. Navigating Perimenopause: Your Path to Clarity and Confidence
Dr. Ali Novitsky delves into the mindset shifts needed to navigate the unique challenges of perimenopause with confidence and resilience.
246. Navigating Perimenopause: Weight Management and Metabolism with Dr. Ali Novitsky
Dr. Ali delves into the intricacies of perimenopause, focusing on weight management and metabolism.
245. Biohacking Nutrition: Transform Your Health with Dr. Ali Novitsky
Dr. Ali Novitsky explores the world of biohacking through nutrition tracking.
244. Is Creatine Good for Women? Muscle, Bone, & Brain Function Implications
In this enlightening episode, Dr. Ali Novitsky explores the world of creatine and its benefits for women.
243. High-Protein Meal Prep for Busy Professionals: Healthy, Not Hard!
Dr. Ali Novitsky delves into the world of meal prep, sharing practical strategies and tips to help busy individuals streamline their meal planning and preparation.