Dr. Matthea Rentea recommends Beginner Strength 10-Minute Workouts, Three Times a Week to Keep Muscle and Shed Body Fat.
It's more than a workout plan... It's a year-long mindset transformation! - Dr. Rentea
Beginner Strength is a strength training program crafted to help you preserve muscle mass and shed body fat with just a 10-minute session, three times a week.
Maintaining muscle mass while losing weight helps sustain metabolism, preventing prolonged plateaus and suboptimal results.
Strength training also offers many benefits beyond weight loss, such as improving bone density, reducing injury risk, and boosting overall strength and energy. By adding strength training to your fitness routine, you're making a commitment to your long-term health and well-being.
The Beginner Strength program is more than just a series of workouts – it incorporates cognitive work to help you shift your mindset. We believe genuine change begins internally before it can manifest externally. Hence, we focus on both physical training and fostering a positive mindset to keep you motivated and dedicated to your goals.
Recognizing the uniqueness of each weight loss journey, our program offers personalized support and guidance. Our team of certified trainers is committed to supporting you every step of the way.
Meet Dr. Ali Novitsky!
Dr. Novitsky believes in keeping it simple.
Achieving optimal weight loss involves preserving muscle mass while losing weight. Here are some important points to consider:
Incorporating strength training is vital to maintaining muscle mass during the fat loss process. It helps ensure that the weight you lose comes primarily from fat rather than muscle, which is crucial for maintaining a healthy metabolism and body composition.
70% of individuals attempting to lose weight do not include strength training in their fitness regimen! This oversight can lead to the loss of both fat and muscle, resulting in a slower metabolism and potentially less sustainable weight loss. Prioritizing strength training can significantly improve your chances of long-term success.
You May Be Thinking….
“I don’t even know where to start.”
“I don’t have time to exercise.”
“I don’t have equipment.”
“I won’t be able to keep up.”
A Workout Program That Doctors Use Personally & Recommend to Their Patients.
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Dr. Sara Ayers, Pediatrics & Obesity Medicine
“The 10 minute workouts are a pivotal key to my success. It allows me to build muscle and self confidence. I encourage my patients to utilize them too. This ensures a higher metabolism and a stronger body all while continuing their weight loss journey.”
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Dr. Matthea Rentea, Obesity Medicine
“I wish I had known years ago that 10 minute a few times a week would be more than enough for my patients to maintain their muscle! Time will always be my patients top challenge, and with Ali’s program that has all changed. I have seen myself and patients with this program keep their muscle while losing fat on a glp1. I also appreciate how inclusive this program is that it is truly for all fitness level- something that is so hard to find! I can’t recommend this program enough.”
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Dr. Diana Pallin, Obesity Medicine
“The Beginner Strength program is designed to reduce muscle mass loss, improve muscle tone and function and to provide motivation to improve one’s physical activity. I recommend it to all my patients and I personally utilize it for my own health. Dr Ali Novitsky is an expert at helping people to love strength training and improving their metabolism.”
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Dr. Daisy Estrada, Family & Obesity Medicine
“As a busy obesity medicine physician I appreciate how Dr. Ali Novitsky has created the Beginner Strength workouts. In 10 mins I get to build or maintain muscle while setting my mindset for success. I never imagined I would be doing strength training consistently. Once I start the workout a lot of times it motivates me to do more and be more active in my day to day. This has been such a game changer in my life that I have started to recommend it to my patients.”
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Dr. Komal Patil-Sisodia, Endocrinology & Obesity Medicine
“Sometimes 10 minutes is all I have in my day. The Muscles and Mindset workouts give me the ability to flex my workout schedule on busy weeks. Strength training has been crucial for me in improving my metabolic health. I love that I don’t have to commit 30+ minutes per session and that I can still build/maintain muscle and see results.“
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Dr. Mark Novitsky, Psychiatry & Obesity Medicine
“As a psychiatrist, I appreciate how Dr. Ali incorporates cognitive coaching into her workouts, blending the critical mindset work seamlessly with muscle building. I walk away every morning feeling motivated, hopeful, and a physically refreshed. I routinely recommend The FIT Collective’s programs to my patients as the perfect add on to their treatment regimen!”
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Dr. Katie Jobbins, Internal Medicine & Obesity Medicine
“As an obesity medicine specialist, I've seen firsthand the transformative power of the 10-minute workouts. They not only helped me in building muscle and boosting self-confidence but also play a crucial role in enhancing my metabolic health. I HIGHLY recommend these quick, effective routines!! They have contributed to a stronger body and support sustained weight loss in my health journey. “
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Dr. Ali Miles, Pediatrics & Cardiac Critical Care
“The 10 minute workouts are a game changer, especially for those of us who have preciously believed that a workout isn’t worth it unless it’s at least 30 minutes. When I’m feeling less energetic or just have a busier day, I rely on the 10 minute workouts to get my strength training in and always feel awesome afterwards. I’ve been on a GLP-1 for almost 2 years and continue to maintain my muscle mass doing these strength workouts.”
What Can We Offer You?
The Beginner Strength Training Program will show you how to start, will only take 10-minutes of your time, can be done without equipment, and our 3 levels of training ensures that everyone can participate.
Do I need to be in shape to use Beginner Strength?
No - Beginner Strength offers 3 training levels to ensure everyone gets the strength training they need on a weight loss journey:
Phase 1 is for those who benefit from chair exercises.
Phase 2 is for those who can stand and perform squats without weights.
Phase 3 is for those with good balance who can handle more complex movements.
Beginner Strength Is A Year-Long Program Strategically Programmed for Your Best Results.
All You Have To Do Is Push Play.
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Lose Body Fat
According to a study published in the Journal of Strength and Conditioning Research, participants who engaged in 3, 10-Minute weekly training sessions experienced significant reductions in body fat.
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Optimize Muscle
Accooding to a study published in the Journal of Applied Physiology, older adults who performed three 10-minute resistance training sessions per week maintained muscle mass and strength just as effectively as those who engaged in longer, more traditional workouts.
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Improve Longevity
According to a study published in the Journal of the American Heart Association, just three 10-minute strength workouts per week can significantly enhance your longevity.
"I had always struggled to find a fitness program that truly resonated with me, but from the very first session, I knew this was different. Dr. Ali's approach is not only effective but also incredibly motivating.”
“The progress I've made is amazing. I've been getting leaner week by week, and I've never felt more confident or energized.”
Get Started Today.
Once you join, you will gain access to all 3 phases of Beginner Strength Programming. We take the guess work out and schedule 3 unique strength training sessions for you each week for 52 weeks.
FAQs
Beginner Strength FAQs
What do you get with the Program?
Joining Beginner Strength grants you access to a comprehensive fitness program aimed at transforming your body and mind. Enjoy expertly designed workouts available on your schedule.
How long do I have access?
You have full access to the program for one year from enrollment, allowing you to complete the workouts at your own pace.
What if I want to continue access after 1 year?
We love your dedication! You can renew your subscription to extend access beyond the initial year.
What equipment do I need?
Our body-weight based program can be done without equipment, but a flat resistance band and a set of lightweight dumbbells are useful for those wanting more of a challenge. For phase 1, we recommend a sturdy chair.
I am a beginner, is this program for me?
Absolutely! Beginner Strength suits all fitness levels, from beginners to seasoned athletes, with step-by-step guidance to help you progress at your own pace.
What platform is used for the program?
Beginner Strength is delivered via our custom app, providing an unparalleled fitness experience to support you throughout your wellness journey.
What is the cost of the program?
Invest in your health with Beginner Strength for an all-inclusive fee of $199 per year, giving you full access to our expertly designed workouts.
Are there any refunds with the program?
Due to immediate access of a TON of content upon purchase, we do not offer refunds. You'll have full access for one year. For questions, email mazzy@thefitcollective.com.
TOTAL FITNESS PROGRAM
Are you an advanced exerciser seeking a comprehensive and time-efficient workout regimen? Look no further than our Total Fitness Year-Long Program! Designed specifically for those with a solid fitness foundation, this year-long program offers 10, 20, and 30-minute sessions that seamlessly fit into your busy schedule, as well as Core & Floor workouts, yoga, and a meditation series specially curated for The FIT Collective®. Over the course of 12 months, you'll commit to training three days a week using the proven strategy of progressive overload. This approach ensures you continuously challenge your muscles, leading to consistent strength gains and improved performance. Elevate your training and achieve your fitness goals with our expertly-crafted program!
