Nice to Meet You — I’m Ali Novitsky

A New Era of Understanding Stress

Over the past 8 years, I’ve worked closely with thousands of women physicians. During this time, I observed something extraordinary: beneath the chaos of stress lie six consistent patterns.

These patterns became the foundation of DistressRx™—our validated model reshaping how high performers understand and regulate stress.

We built a psychometric tool. We ran the validation analyses. The results are clear:

Our DistressRx™ tool is reliable, valid, and our manuscript is submitted for publication.

This breakthrough improves relationships, leadership, work performance, health, and emotional resilience. It's now the backbone of every program at The FIT Collective®.

1. Start Here → Take the DistressRx™ Quiz

Discover your dominant stress type and how your brain communicates under pressure.

Validated for women physicians, applicable to all high-achieving adults (18+). Share it with your team, partners, or organization.

2. Explore Your Stress Type in My 12-Part Podcast Series

A deep, powerful breakdown of how DistressRx™ works from the inside out.

3. Join the Free Stress Holiday Series

Experience DistressRx™ through fun, seasonal micro-lessons that are easy to apply.

4. Connect With Me Directly

I love collaborating with entrepreneurs and innovators.

5. Signature Program → Transform®

Our flagship, CME-eligible program for women in medicine—rooted in DistressRx™.
Enrollment: Dec 18 – Jan 3.

6. Bring Strength Training to Your Patients

A scalable, plug-and-play strength training partnership with powerful ROI.

Webinar: December 11th at 1pm ET