WELCOME TO THE BERKSHIRES RETREAT

Here’s how each day flows; please see times below.

Thursday Evening: Happy Hour Welcome and Dinner  (5:30 pm - 6:30pm) with Dinner to Follow.

🌅 Morning Movement to Energize & Align
 • Day 1 & 2: Strength - focused Ali workouts to activate mind and body.
 • Day 3: Meghan’s Yoga Flow to set the tone for our final day.

✨ Day 1: Identify
7:00 – 7:45 am - Mind-Body Workout with Ali

7:45 - 9:00 am- Breakfast

9:00 am – 12:00 pm - Sessions:

The Science of Stress Subtypes
Practice Gap: Most healthcare professionals and leaders lack a shared framework to categorize stress response styles, resulting in vague communication and less targeted interventions.

Deep Dive: Assertive, Isolation, Control Distress
Practice Gap: Many cannot distinguish between Assertive, Isolation, and Control distress patterns, limiting precision in burnout prevention strategies.

Deep Dive: Validation, Catastrophizing, Impulsivity Distress
Practice Gap: People-pleasing, worst-case thinking, and impulsivity are often misinterpreted as flaws rather than stress subtype responses, hindering proper support.

Burnout Risk Mapping & Core Regulation Strategies
Practice Gap: Generalized burnout prevention fails to address triggers tied to stress subtypes, reducing effectiveness.

12:00 pm Lunch & A day for you!!! We will all meet as a group for dinner.

✨ Day 2: Interact
7:00 – 7:45 am – Mind-Body Workout with Ali

7:45 - 9:00am - Breakfast

9:00 am - 12:00 pm Sessions:

The Regulated × Regulated Matrix
Practice Gap: Many are unaware how regulated subtype pairings can be leveraged for synergy, missing opportunities for innovation and safety.

The Stressed × Stressed Matrix
Practice Gap: Without tools to interrupt stressed pairings, conflict escalates and dysfunction persists.

Regulated Supporting Stressed Matrix
Practice Gap: Leaders often lack methods to stabilize stressed peers without enabling maladaptive coping.

Lecture 8 – Applying the Matrix in Real-World Systems
Practice Gap: Few organizations operationalize the Matrix, limiting its impact on resilience and burnout prevention.

12:00 pm Lunch & A day for you!!! We will all meet as a group for dinner.

✨ Day 3: Integrate
7:00 – 7:45 am – Yoga Flow with Meghan Hampton

7:45 - 9:00am - Breakfast

9:00 am - 12:00 pm - Sessions:

Lenses 1–4: Evolution, Attachment, Perception, Identity
Practice Gap: Lack of awareness of how these lenses interact leads to incomplete stress interventions.

Lenses 5–8: Relationships, Body, Story, Emotions
Practice Gap: Providers often miss somatic and relational cues, overlooking narrative and emotional regulation tools.

Lenses 9–12: Grief, Temperament, Boundaries, Anticipation
Practice Gap: Overlooked drivers like grief, boundary collapse, and anticipatory anxiety reduce resilience.

Integration & Action Plan
Practice Gap: Without structured integration, training impact diminishes over time.

12:00 pm Lunch & Departure.