WELCOME TO THE BERKSHIRES RETREAT

Each day will focus on a key pillar of transformation — Mindset, Nutrition, and Exercise. We’ll start with intentional movement, followed by structured mastermind teaching, and then layer in powerful group and 1:1 coaching to create an experience like never before.
It is going to be so powerful and completely custom to the group that shows up because some of it I am creating in real time based on what comes up in group coaching. 

Here’s how each day flows; please see times below.

Thursday Evening: Happy hour Welcome and Dinner. (5:30-6:30pm) with Dinner to Follow.

🌅 Morning Movement to Energize & Align
 • Day 1 & 2: Strength-focused Ali workouts to activate mind and body.
 • Day 3: Meghan’s Yoga Flow to set the tone for our final day.
💡 Mastermind Sessions & Coaching Breakthroughs

✨ Day 1: Mindset
1️⃣ Topic Deep Dive – Ali leads a powerful discussion to set the foundation. (9-10am)
2️⃣ Group Coaching Panel – Kristi, Sara, and Ashley coach through real-time challenges. (10-11am)
3️⃣ Custom Integration & 1:1 Coaching – Ali curates the next session based on what emerges in group coaching. 1:1 shoulder-tap coaching available with Daisy, Bridget, and Katie during this hour. (11-12pm)
12pm Lunch & A day for you!!! We will all meet as a group for dinner.

✨ Day 2: Nutrition
1️⃣ Topic Deep Dive – Ali reframes nutrition through a mindful, practical lens. (9am-10am)
2️⃣ Group Coaching Panel – Daisy, Kristi, and Bridget guide powerful conversations. (10am-11am)
3️⃣ Custom Integration & 1:1 Coaching – Ali tailors the session based on coaching insights. 1:1 shoulder-tap coaching available with Ashley, Sara, and Katie. (11am-12pm)
12pm Lunch & A day for you!!! We will all meet as a group for dinner.

✨ Day 3: Exercise
1️⃣ Topic Deep Dive – Ali teaches about strength, metabolism, and movement for life. (9-10am)
2️⃣ Group Coaching on Barriers – Ashley, Sara, and Katie facilitate real-time breakthroughs. (10-11am)
3️⃣ Custom Integration & 1:1 Coaching – Ali ties it all together for a closing session. 1:1 shoulder-tap coaching available with Kristi, Bridget, and Daisy. (11-12pm)

12pm Lunch & Departure.

THURSDAY SEPTEMBER 11th, 2025

Happy Hour Kick Off: 5:30-6:30pm

Group Dinner and Welcome: 6:30pm-8pm

FRIDAY SEPTEMBER 12th, 2025

Mind-Body Workout: 7:00am-7:45 am 

Breakfast: 7:45am-9am

Sessions: 9:00am-12pm

Lunch: 12pm-1:30pm

Enjoy time to explore, spa, relax, reflect, connect.

Group Dinner: 7pm-8:30pm

SATURDAY SEPTEMBER 13TH, 2025

Mind-Body Workout: 7:00am-7:45 am 

Breakfast: 7:45am-9am

Sessions: 900:am-12pm

Lunch: 12pm-1:30pm

Enjoy time to explore, spa, relax, reflect, connect.

Group Dinner: 7pm-8:30pm

SUNDAY SEPTEMBER 14TH, 2025

Mind-Body Yoga: 7:00am-7:45 am 

Breakfast::45am-9am

Sessions: 9:00am-12pm

Lunch: 12pm - 1:30pm

Meet The Fit Collective® Berkshires Coaches.

  • Dr. Ashley Sandeen

    Dr. Ashley Sandeen

    Queen of Intuition and Motivation

    If you need someone who can intuitively read your mind (did you really need that second cup of coffee?), Ashley’s your gal. Wife, mom of two, Pediatric Intensivist — she juggles life like a ninja on a trampoline and makes it look easy. Need relationship advice or help smashing personal goals? She’ll motivate you without even breaking a sweat. Pro tip: Don’t challenge her in a workout; you’ll lose, but you’ll feel great doing it.

    Why Coach With Her: She’s like having a cheerleader who can diagnose your motivation problem and prescribe solutions.

  • Dr. Sara Ayers

    Self-Acceptance Guru

    Sara is the friend who tells you to eat the cake AND will coach you on how to fit it into your macros. A pediatrician, mom of three, and the queen of sustainable self-love, she blends practical fitness, GLP-1 knowledge, and life-coaching expertise with warmth that feels like a cozy blanket. Warning: You’ll start accepting yourself, and there’s no going back after that.

    Why Coach With Her: Because you deserve to be your own biggest fan, and she’ll teach you how to do it.

  • Dr. Bridget Godwin

    Master of Life Transitions (and Staying Sane)

    Bridget knows how to stay grounded when life throws a chaotic plot twist — whether it’s a career change or a toddler throwing spaghetti at your face. Her expertise in integrative medicine, parenting, and navigating health challenges will have you feeling centered even when your world spins. She’ll help you rewrite your life’s script and turn setbacks into epic comebacks.

    Why Coach With Her: She’s the life GPS you didn’t know you needed. Lost? No worries. Bridget reroutes.

  • Dr. Daisy Estrada

    Boundary Setter and Burnout Buster

    Daisy knows exactly what it’s like to struggle and rise stronger. She’s proof that setting boundaries isn’t just powerful — it’s life-changing. Her 44-pound weight loss journey and boundary-setting superpowers will inspire you to stop people-pleasing and start winning at life. (Plus, she’s fluent in Spanish, so bilingual vibes are included!)

    Why Coach With Her: Burnout doesn’t stand a chance against her. Say goodbye to overwhelm and hello to freedom.

  • Dr. Kristi Angevine

    Habit Transformation Extraordinaire

    Kristi is the friend who lovingly calls you out when you’re stuck in your perfectionist spiral (yes, you, rewriting that email 10 times). Her expertise in Internal Family Systems helps you peel back the layers of overthinking and ditch unhelpful habits for good. Working with her is like therapy — except with actionable steps and maybe fewer tears.

    Why Coach With Her: Because overthinking is overrated, and she’ll help you stop.

  • Dr. Katie Jobbins

    Leadership + Fitness Powerhouse

    Katie is what you get when you combine academic brilliance with fitness motivation and a healthy dash of “you got this.” She’s the coach you want when you’re navigating career challenges or feel like you’ve hit a wall in your fitness goals. Also, if you’ve ever battled imposter syndrome, she knows how to silence that inner critic real fast.

    Why Coach With Her: She’ll make you feel like a boss — because you already are.