Transform® Lite

Asynchronous Access to Core Transform® Teaching is now available to ALL.

Transform Lite™ delivers the core educational framework of Transform® through short-form micro teachings, monthly DistressRx sessions—fully asynchronous, accessible to anyone, through December 31, 2026.

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What Is Transform® Lite?

Transform Lite™ is a fully asynchronous, recordings-only program that delivers the core educational framework of Transform® without live coaching, cohort interaction, or certification components.

It is designed for individuals who want:

  • Access to Dr. Ali Novitsky’s (60-minute) monthly workshop

  • Access to The Fit Collective® coaches’ micro-learnings each month (approximately 12 calls each month at 10-15 minutes per call).

  • Practical, science-backed tools for sustainable elite performance

  • Flexibility to learn on their own schedule

Transform Lite focuses on education, insight, and skill-building—not personalized coaching or live facilitation.

GET STARTED TODAY

What’s Included in Transform® Lite?

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What’s Included in Transform® Lite

1. Micro Learning Library

10-Minute Core Teachings from Transform® Calls

Participants receive access to the first 10-15 minutes of each Transform® live call—the portion where the education foundation is built.

These micro teachings include:

  • Core concepts and frameworks

  • Foundational language and models

  • High-level application insights

Why this matters:
The first 10-15 minutes of each Transform call are where the architecture of the work is taught—before coaching, discussion, or cohort-specific application begins.

Transform Lite captures this high-value teaching without requiring live participation.

Format

  • Short, focused videos (≈10-15 minutes each)

  • Organized sequentially to mirror the Transform curriculum

  • Designed for easy consumption, reflection, and repeat viewing

2. DistressRx™ Monthly Teaching Series

One Hour Per Month with Dr. Ali Novitsky, MD

Transform Lite includes access to the DistressRx™ Program, delivered as:

  • Monthly 60-minute recorded teaching sessions

  • Led by Dr. Ali Novitsky, MD

  • Fully asynchronous

Each DistressRx session focuses on:

  • Distress physiology and psychology

  • Identity-based stress patterns

  • Nervous system regulation

  • Application in real-world, high-pressure environments

This is teaching, not therapy and not group coaching.

Participants can watch:

  • On your own schedule

  • At your own pace

  • With unlimited replays through access expiration

ENROLL TODAY

What Transform® Lite Does Not Include

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To preserve the integrity of Transform®, Transform Lite does not include:

  • Live calls

  • Nutrition or Exercise Programming

  • InBody Management

  • Cohort participation

  • Group or 1:1 coaching

  • Personalized feedback

  • Certification or CME credit

  • Access to full Transform call recordings beyond the opening micro-learning segment

This is intentional.

Transform Lite is education-only.
It is not a coaching container or intervention program.

enroll now

Who is Transform® Lite for?

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Transform Lite is designed for anyone, including:

  • High performers exploring foundational concepts

  • Supporters of elite performers (partners, parents, caregivers)

  • Individuals not ready or able to commit to live coaching

  • Professionals seeking education without time pressure

  • Transform alumni who want continued access to teaching only

No prior experience with Transform® is required.

Access & Availability

  • Access through December 31, 2026

  • Fully asynchronous

  • Unlimited replays during the access period

  • Platform-hosted for on-demand viewing

This creates:

  • Clear boundaries

  • A defined value window

  • Alignment with long-term program planning

How Transform Lite™ Compares to Transform®

Transform Lite™

  • Asynchronous

  • Education-focused

  • Recordings only

  • Broad access

  • Lower time commitment

Transform®

  • Live

  • Coaching-based

  • Cohort-driven

  • Identity and behavior change

  • Deep integration and accountability

Transform Lite is not a replacement for Transform®.
It is a gateway, a companion, and a standalone educational option.

ENROLL TODAY

Monthly Topics

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JANUARY 2026

  • January 6 — Ali Novitsky, MD
    The Six Distress Types + Your Regulation Blueprint™

  • January 8 — Sara Ayers
    Applying Stress Lens Awareness to Daily Choices

  • January 9 — Brooke Buckley
    Stress Types at Work & Leadership Patterns

  • January 12 — Bridget Godwin
    Stress, Hunger & Nutrition Through the Stress Lens

  • January 13 — Daisy Ramirez
    Identifying Your Stress Type in Real Life

  • January 14 — Komal Patil-Sisodia
    Hormone Shifts Through the Stress Lens

  • January 15 — Kristi Angevine
    Thought Patterns Under Stress

  • January 20 — Ashley Sandeen
    Somatic Awareness: Early Activation Cues

  • January 22 — Kristi Angevine
    Nutrition Micro-Practices for Stability

  • January 27 — Kristi Angevine
    Interpersonal Patterns of Distress

  • January 28 — Sonia Wright
    Relationship Safety Signals

  • January 29 — Daisy Ramirez
    Building Your Regulation Blueprint™

FEBRUARY 2026

  • February 2 — Daisy Ramirez
    Preserving Lean Mass on GLP-1s: Minimum Effective Strength + Protein Anchors

  • February 3 — Kristi Angevine
    All-or-Nothing Exercise Thinking: Coaching Impulsivity Distress Into Consistency

  • February 4 — Komal Patil-Sisodia
    Perimenopause, Muscle Loss & The Protein Gap: What Physicians Need to Know

  • February 5 — Sara Ayers
    Evening Overeating Patterns: Cortisol, Under-Fueling, and Impulsivity Distress

  • February 6 — Brooke Buckley
    Executive Performance Through Physiology: Strength, Stability, and Decision Capacity

  • February 9 — Bridget Godwin
    Mindful Macros® in Real Life: Fueling for Stress, Shift Work, and Busy Clinics

  • February 10 — Ali Novitsky, MD
    Assertive & Control Distress Subtypes Deep Dive

  • February 12 — Bridget Godwin
    Fuel Before Feel: Breaking the Under-Eat/Over-Eat Cycle

  • February 17 — Kristi Angevine
    Consistency Over Intensity: Coaching the Urge to “Fix It Fast”

  • February 18 — Sonia Wright
    Body Confidence, Intimacy & Strength: Navigating Changes in Physiology

  • February 19 — Kristi Angevine
    The Cognitive Load of Nutrition: Simplifying Decisions for the Busy Physician

  • February 24 — Ashley Sandeen
    Building Your 90-Day Strength + Nutrition Blueprint™

  • February 26 — Daisy Ramirez
    Metabolic Repair for Physicians: Energy, Hunger Cues, and Sustainable Strength

MARCH 2026

  • March 3 — Daisy Ramirez
    When Health Data Feels Scary: Coaching Catastrophizing Around Hormones, Labs, and Metabolism

  • March 4 — Komal Patil-Sisodia
    Perimenopause Without Fear: Understanding Mood, Sleep, Hot Flashes & Metabolic Shifts

  • March 5 — Daisy Ramirez
    Managing the Fear of “Losing Control” During Hormonal Transition

  • March 6 — Brooke Buckley
    Leadership in Midlife: Hormone Stability, Cognitive Clarity & Decisional Confidence

  • March 9 — Sara Ayers
    Understanding Plateaus, Hunger Return & Fear of Rebound on GLP-1s

  • March 9 — Bridget Godwin
    Nutrigenomics Made Simple: How Genetics Shape Nutrient Needs

  • March 10 — Ali Novitsky, MD
    Validation & Catastrophizing Distress Subtypes Deep Dive

  • March 12 — Sara Ayers
    “Something Is Wrong With Me”: Reframing Hormonal Symptoms Through a Clinical Lens

  • March 17 — Bridget Godwin
    Breaking Hormone-Related Nutrition Anxiety

  • March 18 — Sonia Wright
    Hormone Shifts, Body Changes & Intimacy Conversations

  • March 19 — Bridget Godwin
    Genetics Without Fear: Using SNP Profiles for Insight, Not Identity

  • March 24 — Bridget Godwin
    Creating Your Hormone & Genetics Blueprint™

  • March 26 — Daisy Ramirez
    Releasing the Fear of Weight Fluctuations: Physiology, Not Failure

  • March 31 — Ashley Sandeen
    Building Safety in the Body During Hormonal & Metabolic Change

APRIL 2026

  • April 1 — Komal Patil-Sisodia
    Cognitive Effects of Perimenopause: Brain Fog, Overthinking, and Thought Clarity

  • April 2 — Daisy Ramirez
    When Your Brain Won’t Turn Off: Coaching Cognitive Overload in Physicians

  • April 3 — Brooke Buckley
    Executive Decision-Making Without Perfectionism

  • April 7 — Ali Novitsky, MD
    Isolation & Impulsivity Distress Subtypes Deep Dive

  • April 9 — Sara Ayers
    Identifying Cognitive Distortions in Real Time

  • April 13 — Daisy Ramirez
    Overthinking GLP-1 Symptoms: Reframing Fear-Based Interpretation

  • April 13 — Bridget Godwin
    Cognitive Clarity in Nutrition: When Perfectionism Controls Eating

  • April 14 — Kristi Angevine
    Perfectionism as Protection: Softening Rigid Thought Patterns

  • April 15 — Sonia Wright
    Perfectionism and Control Patterns in Relationships

  • April 16 — Daisy Ramirez
    Cognitive Pacing: Slowing Thinking to Reduce Emotional Reactivity

  • April 21 — Kristi Angevine
    Distinguishing Intuition from Cognitive Noise

  • April 23 — Bridget Godwin
    The Busy Brain: When Cognitive Flooding Mimics Anxiety

  • April 28 — Ashley Sandeen
    Unhooking From “I Should Be Doing More” Thinking

  • April 30 — Daisy Ramirez
    Building Your Cognitive Awareness Blueprint™

MAY 2026

  • May 1 — Brooke Buckley
    Leadership Under Pressure: Regulating Emotional Activation Before You Respond

  • May 4 — Sara Ayers
    Emotional Eating, Urgency, and GLP-1s: Understanding the Somatic Urge to “Fix It Fast”

  • May 5 — Kristi Angevine
    Feeling Without Fixing: Tools for Emotional Containment

  • May 6 — Komal Patil-Sisodia
    Perimenopause, Mood Shifts & Emotional Reactivity: What’s Physiology vs. Activation?

  • May 7 — Sara Ayers
    Rapid Emotional Activation: Breaking the Cycle of “Act Now, Regret Later”

  • May 11 — Bridget Godwin
    Emotional Urges & Nutrition: Stabilizing States to Prevent Reactive Eating

  • May 12 — Ali Novitsky, MD
    Relationship Matrix Overview

  • May 14 — Daisy Ramirez
    Somatic Grounding for Physicians Who Can’t Slow Down

  • May 19 — Ashley Sandeen
    Learning Your Emotional Signature: Early Cues, Escalation Patterns & Recovery

  • May 20 — Sonia Wright
    Emotional Intensity in Relationships: Containment, Repair, and Reducing Reactivity

  • May 21 — Kristi Angevine
    Urgency vs. Truth: Distinguishing Emotional Impulse from Emotional Insight

  • May 26 — Kristi Angevine
    Emotional Containment for High-Intensity Days

  • May 28 — Bridget Godwin
    Building Your Emotional Regulation Blueprint™

JUNE 2026

  • June 2 — Ali Novitsky, MD
    Regulated × Regulated Pairings

  • June 3 — Komal Patil-Sisodia
    Relationships, Mood Shifts & Midlife: Navigating Emotional Cycles with Co-Regulation

  • June 4 — Open Session
    Relational Safety 101: Understanding Connection, Misattunement & Co-Presence

  • June 6 — Brooke Buckley
    Leadership Boundaries: Regulating While Leading, Not People-Pleasing

  • June 8 — Bridget Godwin
    Overfunctioning Around Food: When You Manage Everyone Else’s Choices

  • June 9 — Ali Novitsky, MD
    Stressed × Stressed Pairings

  • June 11 — Open Session
    Practice Lab: Boundary Scripts, Repair Conversations & Nervous-System-Safe Dialogue

  • June 16 — Ali Novitsky, MD
    Regulated Supporting Stressed Matrix

  • June 17 — Sonia Wright
    Intimacy, Boundaries & Emotional Merging: Staying Connected Without Losing Yourself

  • June 18 — Daisy Ramirez
    Saying No Without Guilt: Nervous-System-Aligned Boundary Setting

  • June 22 — Daisy Ramirez
    Co-Regulation & Support Systems for GLP-1 Users: Reducing Shame, Pressure & Over-Explaining

  • June 23 — Kristi Angevine
    From Hyper-Attuned to Self-Attuned: Shifting Out of People-Pleasing Patterns

  • June 25 — Sara Ayers
    Handling Conflict Without Shutting Down or Over-Apologizing

  • June 30 — Daisy Ramirez
    Building Your Relationship Regulation Plan™

JULY 2026

  • July 2 — Bridget Godwin
    When Your Job Drains You: Identifying Role Drift & Realigning Your Energy

  • July 7 — Bridget Godwin
    Purpose vs. Pressure: Are You Working From Meaning or Control?

  • July 8 — Komal Patil-Sisodia
    Midlife Career Transitions: Hormones, Identity & Reclaiming Your Next Chapter

  • July 9 — Daisy Ramirez
    Letting Go of “If I Don’t Do It, It Won’t Get Done”

  • July 10 — Brooke Buckley
    Leadership Through Regulation: Authority Without Overcontrol

  • July 13 — Bridget Godwin
    Purpose & Food: Eating in Alignment With Energy, Not Obligation

  • July 14 — Bridget Godwin
    The Purpose Alignment Model

  • July 15 — Sonia Wright
    Purpose-Driven Relationships

  • July 16 — Bridget Godwin
    Breaking the Cycle of Overachievement

  • July 20 — Sara Ayers
    Redefining Success on GLP-1s

  • July 21 — Bridget Godwin
    Fear-Based Career Decisions

  • July 23 — Sara Ayers
    Boundary-Based Time Management

  • July 28 — Daisy Ramirez
    Identity Beyond the White Coat

  • July 30 — Daisy Ramirez
    Designing Your Purpose Map & Work Fulfillment Plan

AUGUST 2026

  • August 4 — Open Session
    Energetic Reset Foundations

  • August 5 — Komal Patil-Sisodia
    Sleep, Hormones & Midlife Energy

  • August 6 — Open Session
    The Rest You Weren’t Trained to Take

  • August 7 — Brooke Buckley
    Energy-Informed Leadership

  • August 11 — Daisy Ramirez
    When You Can’t Slow Down

  • August 13 — Sara Ayers
    Fatigue, Mood Swings & Chronic Sympathetic Activation

  • August 17 — Daisy Ramirez
    GLP-1, Appetite Rhythms & Energy Flow

  • August 18 — Daisy Ramirez
    The 90/20 Rhythm

  • August 19 — Sonia Wright
    Relationship Energy

  • August 20 — Daisy Ramirez
    Impulsive Decisions vs. Intuitive Knowing

  • August 25 — Daisy Ramirez
    Circadian Alignment for Physicians

  • August 27 — Daisy Ramirez
    Building Your Energy Recovery Blueprint™

SEPTEMBER 2026

  • September 1 — Daisy Ramirez
    Consistency Over Isolation

  • September 2 — Komal Patil-Sisodia
    Muscle, Menopause & Metabolism

  • September 3 — Open Session
    The Muscle-First Longevity Model

  • September 4 — Brooke Buckley
    Longevity for Leaders

  • September 8 — Ali Novitsky, MD
    Stress Lens Overview

  • September 10 — Sara Ayers
    Ending Longevity Sabotage Patterns

  • September 14 — Sara Ayers
    Preserving Muscle on GLP-1s

  • September 14 — Bridget Godwin
    Protein, Recovery & Metabolic Flexibility

  • September 15 — Kristi Angevine
    Avoidance, Withdrawal & Shame Loops

  • September 16 — Sonia Wright
    Connection as Medicine

  • September 17 — Daisy Ramirez
    Rebuilding Strength from Ground Zero

  • September 22 — Kristi Angevine
    Managing Isolation Triggers

  • September 24 — Bridget Godwin
    Movement as Regulation

  • September 29 — Kristi Angevine
    Designing Your Healthspan Action Plan™

OCTOBER 2026

  • October 1 — Daisy Ramirez
    From Urgency to Influence

  • October 2 — Brooke Buckley
    Leadership Without Overcontrol

  • October 5 — Daisy Ramirez
    Assertive Distress & GLP-1 Expectations

  • October 6 — Ali Novitsky, MD
    Mismatch Theory, Attachment Activation, Cognitive Appraisal Theory, and Role Identity Conflict

  • October 7 — Komal Patil-Sisodia
    Mood, Irritability & Assertiveness in Midlife

  • October 8 — Bridget Godwin
    The Soft-Start Framework

  • October 12 — Bridget Godwin
    Reducing Food-Related Frustration

  • October 13 — Bridget Godwin
    Direct Without Abrupt

  • October 14 — Sonia Wright
    Love Without Intensity

  • October 15 — Daisy Ramirez
    Regulating Your Leadership Voice

  • October 20 — Bridget Godwin
    When Frustration Spikes

  • October 22 — No Call
    Miraval Retreat — Integrated Rest & Embodied Leadership

  • October 27 — Daisy Ramirez
    Boundary Conversations for Busy Physicians

  • October 29 — Sara Ayers
    Repairing After Reactivity

NOVEMBER 2026

  • November 3 — Kristi Angevine
    When the New You Meets Old Patterns

  • November 4 — Komal Patil-Sisodia
    Identity Shifts in Midlife

  • November 5 — Daisy Ramirez
    Becoming the Regulated Self

  • November 6 — Brooke Buckley
    Leadership Identity After Transformation

  • November 9 — Bridget Godwin
    Consistency Over Intensity

  • November 10 — Ali Novitsky, MD
    Safe Space Dysregulation, Somatic Baseline Shifts, Narrative Disruption & Emotional Containment

  • November 12 — Kristi Angevine
    Returning to Center

  • November 16 — Sara Ayers
    Long-Term Identity Work for GLP-1 Users

  • November 17 — Daisy Ramirez
    Your Personal Resilience Blueprint™

  • November 18 — Sonia Wright
    The New You in Relationships

  • November 19 — Bridget Godwin
    Pattern Interrupts That Prevent Regression

  • November 24 — Bridget Godwin
    Identity-Based Consistency

  • November 26 — No Call
    Holiday Integration Day

DECEMBER 2026

  • December 1 — Ali Novitsky, MD
    Hidden Grief & Micro-Stress, Stress Type Temperament, Boundary Collapse & Anticipatory Nervous System Hijack

  • December 2 — Komal Patil-Sisodia
    Stress-Informed Menopause Care

  • December 3 — Sara Ayers
    When Patient Distress Meets Physician Distress

  • December 5 — Brooke Buckley
    Leadership in Medicine Through Regulation

  • December 7 — Daisy Ramirez
    GLP-1 Patients & Distress Patterns

  • December 8 — Kristi Angevine
    Stress-Informed Communication

  • December 10 — Bridget Godwin
    Coaching Nutrition From a Stress-Informed Lens

  • December 14 — Bridget Godwin
    Teaching Patients Regulation Tools

  • December 15 — Bridget Godwin
    See One → Do One → Teach One™

  • December 16 — Sonia Wright
    Stress-Type Interactions Between Physicians & Patients

  • December 17 — Daisy Ramirez
    Ending the Clinical Year Regulated

ENROLL TODAY

Investment

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Transform® Lite provides time-bound, asynchronous access to a comprehensive, physician-led educational system spanning distress regulation, identity, relationships, leadership, nutrition, menopause, GLP-1 care, and longevity.

This is not a short course or limited library.


It is a longitudinal body of work designed to be returned to as your context, capacity, and questions evolve.

Program Investment

$597 USD
One-time payment

This investment includes:

  • Access to all Transform Lite™ recordings

  • 12+ DistressRx™ didactic teachings with Dr. Ali Novitsky, MD

    • Full 60-minute physician-led sessions

  • 150+ additional micro-learning recordings

    • Concise 10-minute teachings drawn from Transform® coaching, nutrition, leadership, relationships, menopause, GLP-1, and longevity sessions

  • A coherent, systems-based curriculum delivered over a full year of topics

  • Unlimited replays during the access period

  • Access available through December 31, 2026

There are no subscriptions, no auto-renewals, and no ongoing fees.

High Value

Transform Lite™ represents:

  • Physician-developed, original intellectual property

  • Cross-disciplinary education integrating physiology, psychology, identity, and systems thinking

  • The actual micro teaching from our Transform® full program

This pricing reflects the scope of education provided, not live access or coaching.

Important

Transform Lite™ is:

  • Education-only

  • Fully asynchronous

  • Not therapy

  • Not coaching

  • Not a certification or CME program

It does not include:

  • Live calls

  • Cohort participation

  • Personalized feedback

  • Nutrition Coaching

  • Exercise Components

  • Small-group or 1:1 coaching

  • CME credit

This information is to protect clarity, sustainability, and accessibility.

Is Transform Lite™ Right for You?

Transform Lite™ is a strong fit if you want:

  • Deep, systems-level education without live time commitments

  • Flexible access you can engage with at your own pace

  • A durable reference library you can return to over time

  • Foundational understanding of distress regulation and sustainable elite performance

If you are seeking live coaching, accountability, or facilitated identity transformation, Transform® may be a better fit.

Enrollment

Enrollment is limited by platform capacity and curriculum lifecycle planning.

ENROLL TODAY