You're in. Here's the class.
Watch it when you can actually hear it, not with one eye on a chart. The Stress Scale is the first ten minutes. If that's all you get to tonight, it's enough to start.
About 30 minutes. Yours to keep. Come back to it any time.
One tool you can use tonight.
In the class I show you the 1-to-10 Stress Scale. The whole point is to catch your number before the behavior shows up. So I made you a version for your fridge. Print it, put it where you'll see it, and start noticing where you live this week.
The 1-to-10 Stress Scale printable
One page. For your fridge. Start the same night you watch.
Download The Printable →The class is the awareness. Family Reset is where you put it to work.
The class hands you the scale, your type, and your family's pattern. The place where you turn that into a household that runs differently, with the physician team alongside you, is a program called Family Reset.
No rush. Watch the class first. When you want to read about it, it's here.
Read About Family Reset →