Next Start January 2026
Next Start January 2026
Big things are coming for Transform® 10.0 — and you’re officially invited to the only enrollment window for all of 2026.
That’s right, to support our TRANSFORM® community best, we will only be enrolling once in 2026!
As current Transform® members, we are offering you an exclusive enrollment opportunity. Please note that if you are already enrolled for I.M.P.A.C.T., we have you down for all of the bonus gifts! Still time to apply for I.M.P.A.C.T. HERE.
What We Want You to Know:
One-Time Enrollment Only
Open now through January 1st. After that, doors will not reopen until January 2027.
Early Bird Pricing Ends October 1st
Secure your spot with a simple deposit by October 1st. No need to pay in full now—your next payment isn’t due until December 1st.
New 12-Month Payment Plan
We’re making Transform® more accessible than ever with a new extended payment option.
What’s New in Transform® 10.0?
🧠 NEW: Distress Tolerance Type Coaching
You’ll get access to my cutting-edge coaching program on how women doctors respond to stress.
Dig deeper into your stress type
Join a small accountability pod with others who get how you’re wired
💉 NEW: Monthly GLP-1 Agonist Q&A Calls
Get expert guidance on weight loss using GLP-1 Agonists from our Obesity Medicine Docs every single month. This will be fun similarly to how we offer our menopause support.
🎁 Special Rejoin Opportunity for Current Members
We’ve added some extra joy to the mix!
When you place your deposit before October 1st, you’ll unlock Early Bird pricing, your choice of 3 payment plans, and one of our exclusive Loyalty Bonuses—depending on when you join:
✨ Enroll in JULY and Receive the Ultimate Bundle:
✅ Early Bird Price
📚 Complete Longevity Curriculum (14-New Modules). Lead the Future of Healthspan: The Longevity Series with Ali Novitsky, MD
We want you to be the leaders in longevity and healthspan. That’s why we’ve pulled together the most powerful, evidence-based science and created a transformative program designed to elevate your clinical practice and your patients’ lives.
Introducing the Longevity Series. This comprehensive, physician-designed program delivers the essential topics you need to support metabolic health, aging, and vitality—and what’s more, it includes a clinic-ready implementation guide with scripts to help you talk to your patients confidently and effectively.
Topics include:
Nutrition for Cellular Repair
Strength Training for Muscle Preservation
Metabolic Flexibility
Sleep & Circadian Rhythm
Stress Adaptation & Resilience
Cardiovascular Conditioning
Hormone Optimization
Gut Microbiome & Inflammation
Purpose, Identity & Mental Fitness
Body Composition & Visceral Fat
Environmental & Toxin Exposure
Social Health & Connection
Brain Health & Neuroprotection
Cold & Heat Therapy for Longevity
🧾 Provider’s Longevity Clinic Guide (clinic-ready notes & handouts)
👕 Limited Edition Transform® 10.0 Hoodie
💪 Beginner Strength Program to gift to a family member, friend, or colleague you want to support this year
✈️ New Travel Workout Program Created in Japan
💥 This is the ONLY month you’ll get everything — including the curriculum and provider’s guide. July is the no-brainer window.
✅ Enroll in AUGUST and Receive:
✅ Early Bird Price
👕 Transform® Limited Edition 10.0 Hoodie
💪 Beginner Strength Program to gift
✈️ New Travel Workout Program
✅ Enroll in SEPTEMBER and Receive:
✅ Early Bird Price
✈️ New Travel Workout Program
✅ Let’s Do This!
When you reserve your spot now, you secure:
✅ Early Bird Pricing
✅ Your place in our only 2026 cohort
✅ Access to our most transformational & iconic program yet
Welcome to Transform® (72-CME CREDITS)
The Program Women Doctors Trust for Their Own Health.
Cliff Notes Version (because you're busy and brilliant):
This isn’t just another “get healthy” program.
This is the MD-vetted, science-backed, real-talk-filled transformation experience that women doctors keep coming back to — some for the 10th time.
You’ll get:
✨ 72 CME credits (yes, you can be on call and be transforming)
💪 Custom workouts that meet you exactly where you are
🧠 Coaching that’s just as much about your brain and burnout as it is your biceps
🥗 Nutrition strategies that let you live in the real world (yes, carbs are invited)
💛 A community of physician women who totally get it (and get you)
😌 Emotional regulation tools that go beyond bubble baths, though we take those too.
NEW in Transform® 10.0 → You’ll get access to my cutting-edge research on Distress Tolerance Types
🔍 You’ll discover your personal stress type (hint: there are 6!)
Then, join a small accountability pod of like-minded women who get the way you process stress — and grow together.NEW in Transform® 10.0 → Monthly GLP-1 Agonist Q&A so you can be guided by our expert Obesity Medicine Docs each month to get answers and advice on your health as it relates to weight loss on a GLP-1 Agonist.
Transform® 10.0 is enrolling just ONCE this for 2026. Want in? Just drop a simple deposit before October 1st to lock in Early Bird pricing, and you won’t owe another penny until December 1st.
Want all the in-depth juicy details? Scroll on. 👇
Welcome to Transform® (72-CME CREDITS)— The Program That WOMEN Doctors Trust for Their Own Health.
Transform® isn’t just about workouts - it’s a complete re-education on caring for your health.
We help you get rid of outdated rules that never worked and adopt new strategies that save you time, energy, and frustration.
We know you’ve “tried everything” and that life is busy, but putting your health first is non-negotiable.
Now… there are plenty of workout programs out there. But Transform® is different because in the program, we never work our body without working our minds too.
It’s true. Many women doctors are drawn to Transform® because they want to get in the best shape of their lives. And, what they soon realize is that Transform® helps them to create a new perspective on every aspect of their lives.
Transform® is not just about exercise and nutrition; it’s about redefining how you care for yourself — from your body to your mind, your career, and every role you play— so you can truly thrive.
A Whole Health & Fitness Program for Women Doctors Like You!
You might be thinking, "I don't do things like this for myself. I have too many responsibilities. A program like this is just not realistic for me.”
Or maybe you are thinking, “If my body can’t keep up with the workouts or I don’t succeed, I’ll be overwhelmed by a crushing sense of failure, haunted by the thought that my colleagues and coaches will be disappointed in me.”
What sets Transform® apart is that it was specifically designed for women doctors of all fitness levels, of all shapes, of all sizes, of all backgrounds by me, a fellow woman doctor who once struggled significantly with her own health issues due to excess weight.
I understand your challenges, and I've created this program to fit seamlessly into your demanding life by giving you tools that you never thought would actually be ENOUGH to make you healthier.
Why Women Doctors Trust Transform®.
Transform® isn’t about quick fixes or extreme restrictions. It’s about sustainable, evidence-based strategies designed for women doctors.
What You Can Expect to Achieve:
✅ Optimize Your Health & Longevity so you can… Build strength, improve body composition, and feel your best.
✅ Develop New Thinking Patterns so you can… stop the negative self-talk and be your own best friend.
✅ Understand Hormone Regulation so you can… let your body work with you, not against you. Plus you will be fully up to date with all the current information on management of menopause.
✅ Develop a Healthy, Sustainable Relationship with Food so you can… break free from diet culture and embrace balance.
✅ Adopt Your Unique Exercise Strategy so you can… get results consistently and beyond what you thought possible in less time than you thought possible.
✅ Pick Your Nutrition Strategy so you can… be in control of how you achieve your results in a way that works for you so that you are willing to continue it long term.
✅ Implement Stress Management so you you can… learn to access your rest and productivity zone and stay out of your burnout zone.
✅ Reignite Your Energy & Passion so you can… gain the mental clarity to show up fully in your life and work.
✅ Thrive in a Like-Minded Community so you can… surround yourself with fellow physicians committed to self-care and growth mindset.
✅ Create Lasting Change so you can… develop lifelong habits that support your health without disrupting your career.
Meet The Amazing Women Physicians In Our Community.
Hear What Our Transform® Members Are Saying…
More Stories from Our Amazing Transform® Members.
A Whole Person Health Coaching Program to Fit Your Busy Lifestyle…
We know your time is valuable, which is why we’ve built a program designed to fit your schedule by having:
A Minimal Time Requirement: Even 10 minutes per week, when used intentionally, will yield results.
On-Demand Workouts: Train on your schedule at your level. Workouts are available anytime, anywhere. And, the best part is that you can choose not to use equipment.
Personal Goals Supported with 3 Different Nutrition Protocols: Self-Love & Compassion with Intuitive Eating, Slow and Steady Progress with Mindful Macros®, Detailed and Data Driven Results with Calculated Macros.
Safe & Supportive Physician Community: Engage with a vibrant group of women doctors who understand your challenges and share your commitment to health.
Science-Based Strategies: Learn how to work smarter, not harder, for real, lasting results.
Over 24 Features Unique to Transform®
🔹 52 Weeks of Health and Mindset Coaching so you can overcome the barriers that are negatively impacting every aspect of your life.
🔹 Live Coaching & Expert-Led Q&A Calls so you can connect with your coaches and colleagues in a safe space to work through and overcome struggles.
🔹 Written Coaching so you don’t have to attend or wait for the live calls, we can help you when you need it most.
🔹 Replays are always available from the coaching calls so you never have to come to anything live if your schedule does not allow.
🔹 Custom Fitness Programming created and led On-Demand by me so you can work at you level with the amount of time you have. Do what you can with what you have is our motto!
🔹 Body Type & Body Composition Analysis because we don’t care what you weigh. We care that we can guide you towards realistic goals based on your genetics and lifestyle.
🔹 Emotional Regulation & Behavior Change Strategies because you can be advised on the most effective macros in the world, but if emotional eating is taking over…you will not see results.
🔹 Master Your Nutrition with Mindful Macros® so you can have your cake and it it too, literally. Learn how to eyeball your ideal nutrition so you never have to weigh and measure or restrict your food.
🔹 Community & Accountability so you can be supported by empowered women who will celebrate your small, medium, and large wins.
They will also be a soft landing space when things are very hard. And, we pair you with an accountability partner or group for an extra layer of support.
🔹 NEW in Transform® 10.0 → You’ll get access to my cutting-edge research on Distress Tolerance Types.
🔹 Invitation to Transform® retreat at The Berkshires Miraval September 2026 so you can choose to attend a members only experience in a mastermind style immersion with your tribe. Additional fees apply.
🔹 Private Facebook Group and App Based Group Discussion so you have a positive and uplifting members only space to be enjoy.
🔹 14-Day Custom Fit Collective® Emotional Regulation Program with intuitive healer, Brenda Winkle.
🔹 52-Week Custom Fit Collective® Meditation Program by Dr. Ellen Cooke, Circle of Hope.
🔹 52-Week Custom Fit Collective® Yoga Program by Dr. Meghan Hampton.
🔹 Mindful Macros Recipe Book
🔹 365 Days of Lunch Recipe Book
🔹 52-Weeks of Batch Dinner Meal Prep
🔹 Highly-Rated Expert Coaches so you are being cared for by compassionate healers. My physician led coaching team is top notch and is supported by:
Dr. Kristi Angevine
Dr. Bridget Godwin
Dr. Ashley Sandeen
Dr. Sara Ayers
Dr. Daisy Estrada
Dr. Komal Patil-Sisodia
🔹 Monthly Menopause Q&A so you can be guided by our expert, Dr. Komal, in a live call each month to get answers and advice on your health as it relates to menopause.
🔹 Monthly GLP-1 Agonist Q&A so you can be guided by our expert Obesity Medicine Docs each month to get answers and advice on your health as it relates to weight loss on a GLP-1 Agonist.
🔹 1:1 Coaching Available As An Add-On so you can book a private session or sessions with one of our expert coaches for topics that you may not want to talk about in a group setting.
Transform® members get 15% off of their 1:1 Coaching. Private Coaching Details are HERE.
🔹 Easy Use of Content so that you do not get confused, overwhelmed, or frustrated with where to find your course materials. Everything is in the same place!!
🔹 72 CME Credits so you can fulfill your requirements and literally get your workout and coaching at the same time!
This activity has been planned and implemented in accordance with the accreditation requirements and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint providership of Continuing Education, Inc. and Mind Body Marriage PC DBA The Fit Collective®.
Continuing Education, Inc. is accredited by the ACCME to provide continuing medical education for physicians.
Continuing Education, Inc. designates this activity for a maximum of 72 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.
Hi, I’m Your Coach, Ali.
I work with you the way I know you work with your patients—intuitively, intentionally, and with a whole lot of heart.
My journey into medicine—and into healing—started when I was just six years old, struggling with weight, body image, and the exhausting noise of diet culture. Like so many women, I grew up learning to disconnect from my body. And like so many physicians, I learned to put everyone else first.
But over time, and through many missteps, I found a better way. I released over 60 pounds and—more importantly—found a relationship with food, movement, and myself that has lasted over 22 years.
That lived experience, combined with my training as a physician, a Division 1 athlete, and a certified nutrition and exercise strategist, gave me something I never expected: a calling to care for women doctors the way we deserve to be cared for.
I created this space for you—a woman in medicine who is ready to go all-in on her own health for once.
Here’s how we’ll do it:
We’ll make your goals realistic and sustainable, because quick fixes don’t serve women like us.
We’ll lean into science-backed strategies that honor your schedule, your values, and your physiology.
We’ll create authentic accountability—not pressure, not shame, but real support.
And we’ll build from the inside out—because confidence, energy, and vitality come from wholeness, not perfection.
This isn’t just about weight loss. It’s about power, prevention, and possibility. It’s about rewriting the story of what it means to be a healthy woman in medicine.
If you're ready to feel strong, confident, and in control—not just as a doctor, but as a whole person—I'm here for it. My team and I will walk beside you every step of the way.
Let’s go ALL-IN on you—together.
How Does Transform® Work?
Your Step-by-Step Path to Transformation.
Step 1:
Take the first step toward reclaiming your health by enrolling in Transform®. When you sign up, you gain immediate access to exclusive bonus materials, including 31-Days of FIT and the Mindful Macros® Recipe Guide. Our 2026 program enrolls just once in January, so you won’t want to miss this.
Step 2:
Meet yourself where you are and just show up. You don’t have to do it all. In fact, the goal of Transform® is for us to focus on what YOU need. In Transform®, you will learn…
“Nothing has gone wrong”
“Just make the next best decision”
“You can do 0-10 reps”
“There are no bad foods”"
“There is no such thing as behind”
“Trust the process”
“Marry the journey”
“You are a masterpiece AND a work in progress”
“How you talk to yourself during exercise will determine if you like it or not”
“Release what is not yours”
Step 3:
Indulge in your new mind and body. Once you experience Transform®, you will never think, feel, or move the same again.
This isn’t about quick fixes. This is about reclaiming your power, your confidence, and your long-term health.
Are you ready to take your 1st step?
Before you do, there is one RISK you will have to be willing to take.
The RISK is that IF you take the first step and ENROLL in Transform®, you likely won’t stop.
Many of our Transformer’s are entering their 10th round of the program.
It is powerful.
You belong HERE with us.
Reserve Your Seat In Transform® 10.0 today.
Transform® 10.0 Investment: 12-Month Program Starts Jan 2026
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PAY IN FULL
DEPOSIT by October 1st and get Early Bird Pricing. Next Payment due December 1st, 2026.
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6 PAYMENTS
DEPOSIT by October 1st and get Early Bird Pricing. Next Payment due December 1st, 2026.
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12 PAYMENTS
DEPOSIT by October 1st and get Early Bird Pricing. Next Payment due December 1st, 2026.
FAQs
You’ve Got Questions? We’ve Got Real Talk.
Is the investment in Transform® actually worth it?
Short answer: Yes. Long answer: absolutely, unequivocally, heck-yes, worth it.
Transform® isn’t a workout plan in disguise — it’s a reclamation of self. You'll earn 72 CME credits while reviving your energy, mindset, metabolism, and mission. You give everything to your patients — isn't it time to give a little back to you?
📈 What’s the return on my investment?
How does more energy, sharper focus, stronger BODY & boundaries, better sleep, more joy, and feeling like the most confident version of yourself sound?
Oh, and you'll elevate your clinical care, leadership presence, and personal life. We’re talking ROI in every area — from exam room to the gym.
🎯 Will this actually meet my specific needs?
We're not here for cookie-cutter anything.
This is MD-level customization meets MD-level support. Our small-group vibe, distress-type coaching pods, live calls, and buzzing discussion boards are designed to meet you right where you're at — whether that’s burnout city, “meh”ville, or thriving-but-ready-for-more mode.
What happens on the live group calls?
Magic. Okay — magic and structure.
Twice a week, we meet for high-impact, real-talk coaching with a side of “oh wow, I’m not alone.” Can't make it? All good. They're recorded and waiting for you like your favorite podcast... if your favorite podcast also changed your life.
⏳ How long is the program, and how many CME credits do I get?
12 months. 72 CME credits. One year to transform your body, brain, and bandwidth.
Think of it as a gap year... but for your nervous system.
What if I haven’t worked out in years? Or ever?
We don’t believe in shame spirals or "shoulds."
Wherever you’re starting, we’ve got you. Our workouts are designed to be smart, safe, scalable, and (dare we say) kinda fun. One step at a time. One win at a time. One you that feels good again.
What if I’m already an exercise rockstar?
Then let’s give you the gloriously nerdy coaching you crave.
We’ll help you train with more intention, build more muscle, and hit your next peak — whether that’s lifting heavier, recovering faster, or not plateauing ever again.
👩⚕️ Do I get personalized attention?
YES. This isn’t some anonymous portal-of-nothingness.
With live calls, community threads, real-time feedback, and a coaching team that sees you — we’re basically your behind-the-scenes pit crew. Need even more personalized strategy? Transform® members get 15% off 1:1 coaching. Because we believe in going deep where it matters most: you.
🥗 How does nutrition get customized?
We ditch the diet culture, keep the science, and personalize the rest.
Our approach is flexible, mindful, and rooted in your real life, your hormones, your metabolism, and your preferences. You’ll get tailored feedback during calls, plus ongoing support in the app. Whether you’re Team Macro, Intuitive, GLP-1 curious, or somewhere in between — we got you.
Is Transform® 10.0 only enrolling once?
Ah yes, the big news: Transform® 10.0 is doing a one-and-done enrollment for all of 2026.
That means if you want in, now’s your moment. No surprise launches. No second chances. Just one beautifully curated opportunity to go ALL-IN on you.
Early Bird Pricing is open now — and here’s the best part:
👉 All it takes is a simple deposit before October 1st to lock it in.
👉 Your next payment won’t be due until December 1st.
So breathe easy, claim your spot, and know your future self will thank you (probably while flexing in the mirror with a big ol’ grin). 💪😉
🤔 What if I’m not a doctor?
Well… do you identify as a professional, high-achieving, over-delivering woman who’s cool hanging out with a bunch of badass docs?
Perfect. You’ll fit right in.
While Transform® is designed with women physicians in mind, we have some incredible non-docs in our community who are thriving here — APNs, PhDs,, and CEOs of everything (including their own lives). If you love science-backed strategy, smart humor, and real talk about health, book a consult call and come join us. We saved you a seat.
Want to talk with our Team?
Schedule a Consult HERE.