I share my thoughts on what empowers women and how we can use that power to leave a mark on the world. I tell the story of my own childhood and how I learned my values around gender empowerment. I include my thoughts on raising a new generation of powerful women.

Change is often the antidote to burnout. But it’s scary to take the leap. Today’s guest, Dr. Marion McCrary, explains how to approach change from a place of curiosity. She talks about the value of asking for help, setting boundaries, contemplating your priorities, and finding confidence.

We make countless decisions everyday. It’s easy to get overwhelmed and fatigued with it all. This episode is all about strategically approaching the decision-making process. You’ll learn the step-by-step method for making a big decision and how to evaluate your choices.

We’re busy people. That comes with the nature of our work. However, there will be negative consequences if we fail to create the space we need to take care of ourselves. Today, we’re going to talk about how to create the space you need to thrive and rediscover your creativity.

Many physicians struggle to help their patients with issues concerning sex and sexuality. This often stems from their own unaddressed issues. Today’s guest, Dr. Sonia Wright, helps female physicians help their patients around topics of sexuality by supporting their own journeys of self-discovery.

Are you experiencing burnout but don’t know how to relieve it? Many women physicians live their lives in a state of burnout, but it doesn’t have to be that way! Changing the way you think and prioritize can have a massive impact on your career, your family, and yourself.

We show up in other people’s journeys all the time, whether we mean to or not. Do you find yourself comparing your own journey with others in judgment or jealousy? It’s time to break free from that cycle and learn once and for all that their journey is not your journey.

After so many years of fad diets, restrictive, or emotional eating, how do you even start eating “normal” again? Let’s break down why diets are harmful and how we can all break free of those cycles to start repairing our eating habits. “Normal” eating is within your grasp.

Sustainable, long-term weight loss sounds like an impossible scenario. It doesn’t have to be - it’s all about finding what works for you. Corinne Crabtree joins us to talk about her own 100-pound weight loss and how she’s now helping other women lose weight for the last time.

Losing weight is difficult in our American society. We face constant temptation no matter where we are. Dr. Siobhan Key joins me to talk about breaking up with the American diet and creating sustainable, lifelong weight loss.

There are so many myths about the scale and what the ideal body weight is. Some of the biggest are ideal weights, competition weights, and what weight actually looks like on a body. Coach Missy Henry joins me to bust these myths and destigmatize talking about weight.

Are you still telling yourself the same stories you did when you were a kid? No matter what they are, they’re probably limiting your self-belief and stopping you from doing what you really want to do. Dr. Dena George talks about how to edit these life stories and start changing your life.

Tapping into your unapologetic desires will help you in so many different areas of your life. It’s not an easy, nor a culturally condoned, practice, but is it ever freeing. Janette Dalgliesh, astrologist and life coach, joins me to talk about unapologetic desire and using astrology for our life’s purpose.

Consistently showing up for yourself can be a challenge, especially when you’re a people pleaser. Pressure from society, your friends and family, and even your current fleeting wants can all impact how you show up for yourself. Showing up for your present self is a gift to your future self.

Understanding your Enneagram type can help you identify your core values and how you can apply them to your life. Dr. Sasha Shillcutt joins me to talk about the Enneagram, describing the different types, and explaining how knowing how your type applies to your life can be revolutionary.

Establishing boundaries is one of the healthiest practices you can do for yourself as a woman. Dr. Sasha Shillcutt joins us for her second episode all about boundaries. Why we set them, how to set them, and how life unfolds once we do.

Sometimes it’s necessary to stop what you’re doing and figure out the next step. Dr. Sasha Shillcutt calls this process a pause and pivot and she believes it’s essential to move forward.

Exercise, healthier coping methods, and safe group spaces can have an enormous effect on your life. Dr. Ashley Sandeen joins me to talk about how she rediscovered her self-worth, broke up with the scale, and shifted her mental perspective through group coaching.

Coaching is such an important practice, and it’s one that has proven benefits for physicians. Dr. Tonya Caylor joins me to talk about group and private coaching, releasing other people’s expectations, and the importance of self-care.

It’s a very real thing to experience burnout from being kind and caring all the time. It’s called compassion fatigue and it can have some pretty serious health complications. I’m joined by Dr. Pete Economou to talk about overcoming compassion fatigue, making peace with your body, and grace.